Lapho sifuna ukuba nomntwana, singathanda ukuthi kwenzeke ngokushesha ngangokunokwenzeka. Wonke umuntu ube eseya lapho ukuze athole iseluleko. Buyekeza lawa macebiso kagogo okukhulelwa ngokushesha - aqinisekiswe ngokwesayensi ... noma cha!

FALSE. Akukho ukudla komlingo okuqinisekisa ukuvundiswa. Kodwa-ke, kuye kwaboniswa ukuthi ukudla okunempilo nokulinganiselayo kunomthelela ekwenzeni inzalo. I-Nurses 'Health Study (1), ucwaningo olukhulu lwaseMelika oluvela e-Harvard School of Public Health olwalandela ithimba labesifazane abayisi-8 iminyaka engu-17, lubonise ukuthi ukudla okuthile okuhambisana nokuvivinya umzimba kwansuku zonke kwehlise kwafika ku-544% ingozi yokungazali exhunywe. ukuphazamiseka kwe-ovulation. Kusukela lapho, sazi kakhudlwana ukuthi “ukudla kokuzala” kubukeka kanjani. Ithanda:

• ukudla okunenkomba ephansi ye-glycemic, ukuze kugwenywe i-hyperinsulinemia engapheli ebeka engcupheni ukungalingani kwesistimu ye-hormonal futhi kubangele ukuphazamiseka kokuvuthwa. Epuletini: okusanhlamvu okuphelele, okusanhlamvu, i-quinoa, kodwa nezithelo nemifino.
• imicu enomphumela wokunciphisa inkomba ye-glycemic iyonke ngokunciphisa ukudlula kukashukela egazini. Epuletini: izithelo nemifino, okusanhlamvu, imbewu yamafutha, okusanhlamvu.
• amafutha ekhwalithi, ikakhulukazi i-omega 3. Ngakolunye uhlangothi, qaphela ama-trans fatty acids akhona ekudleni okuningi okugayiwe. Ucwaningo lwabahlengikazi lubonise ngempela ukuthi lawa mafutha ezimbonini aphazamisa ukuvuthwa kweqanda nokukhulelwa. Epuletini: izinhlanzi ezinamafutha, amafutha e-rapeseed, amafutha e-flaxseed, amafutha e-walnut, amaqanda e-Bleu-Blanc-Cœur, namakhekhe amancane, amakhukhi, ukudla okulungiselelwe yizimboni.
• amaprotheni amaningi emifino, amaprotheni ezilwane amancane
• ukudla okuhle kwensimbi
• ephelele kunemikhiqizo yobisi ecwilisiwe. Ucwaningo lwabahlengikazi lubonise ngempela ukuthi ukusetshenziswa kwansuku zonke kwemikhiqizo yobisi oluncibilikisiwe kube nomthelela omubi ekuvundeni kwabesifazane nokwanda kwezinkinga ze-ovulation, kuyilapho ukusetshenziswa kwansuku zonke kwemikhiqizo yobisi yonke kuzothuthukisa ukusebenza kwe-ovarian, ngokunciphisa u-27% wengozi yokungazali.

FALSE. Ayikho into efana nokuzala njenge-sutra! Ososayensi bebelokhu behlabeke umxhwele ngalesi sihloko, kodwa ukuhlola kunzima ukukwenza ... Nokho, kwahlaziywa oyedwa, nge-MRI esekela, ukuthi kwakwenzekani esithweni sangasese phakathi nalezi zindawo ezimbili ezaziwayo zocansi: isithunywa sevangeli kanye nesitayela senja. Isinqumo: Lezi zindawo ziqinisekisa ukungena okujulile, okuvumela isidoda ukuthi sifakwe eduze nomlomo wesibeletho. Lokhu kusiza ukuvundisa, kodwa akuqinisekisi lokho. Futhi okufanele ihlolwe: itafula lezinjabulo, indlovu, imfoloko.

I-Logic ibeka ukuthi seluleka ngokumelene nezikhundla lapho owesifazane engaphezulu kwendoda, ngoba le nqubo ayikusizi ukwanda kwesidoda. Kodwa ukhululekile, ekuqaleni kokugona, ukuze uzame ezinye izikhundla ... Akumele ulahlekelwe umbono wento eyodwa ebalulekile: injabulo!

MHLAWUMBE. Kuthiwani uma i-orgasm - ngaphezu kokujabulisa - inomsebenzi wokuphila? Yilokhu okushiwo inkolelo-mbono ye-"upsuck", inkolelo-mbono ngokusho ukuthi ukufinyela kwesibeletho kwaqala ngesikhathi se-orgasm kukhuthaza, ngesenzo se-aspiration (upsuck), ukukhuphuka kwesidoda. Ucwaningo lwakamuva (2), nokho, luphethe ngokuthi abukho ubuhlobo obuyimbangela phakathi kwe-orgasm yowesifazane nokuzala. Leyo. Kodwa izilingo zezingane zisazoba mnandi kakhulu uma ubumnandi bukhona!

FALSE. Ungakwenza lokhu uma uzizwa uthanda noma usesimweni se-acrobatic… kodwa ngeke kuqinisekise ukuthi uzokhulelwa! Umqondo ophusile, ngakolunye uhlangothi, utusa ukuthi ungavuki ngokushesha ngemva kocansi, ukuze ugcine isidoda sibalulekile kuwena ... Futhi, akukho okuqinisekisiwe ngokwesayensi, kodwa akubizi lutho ukulala phansi imizuzu embalwa. Futhi kumnandi!

KUNGENZEKA. Ingabe kuyinhlanhla ukuthi imijikelezo yenyanga neyesifazane ihlale cishe inani elifanayo lezinsuku (ngokulandelanayo 29,5 kanye nezinsuku ezingama-28 ngokwesilinganiso? Mhlawumbe akunjalo… UDkt. Philip Chenette, uchwepheshe waseMelika wezokuzala, uhlaziye imijikelezo engaphezu kuka-8000 abesifazane ngohlelo lokusebenza lwe-Glow. Ucwaningo, olwethulwa engqungqutheleni yonyaka ka-2014 ye-American Society for Reproductive Medicine, luthole ukuthi cishe uhhafu wabesifazane, ukuya esikhathini kwaqala ngosuku lokuzalwa okuphelele. inyanga, noma izinsuku ezimbili ngaphambi noma ngemva kwalokho, ngakho-ke kunengqondo ukuthi i-ovulation yabo - isikhathi sokuzala - kwenzeka ngemva kwamasonto amabili kamuva, lapho isibhakabhaka simnyama kakhulu.