Ukudla kwe-Gastritis

Umbhalo ngowezinjongo zokwaziswa kuphela. Siyakunxusa ukuthi ungasebenzisi ukudla okudlayo, ungaphendukeli kunoma imaphi amamenyu wezokwelapha nokuzila ukudla ngaphandle kokugadwa ngudokotela. Ukufundwa okunconyiwe: “Kungani ungakwazi ukuzidlela wena ngokwakho.” Ukudla kwe-gastritis kuwukudla okukhethekile kokudla okuthambile kulwelwesi lwamafinyila odongeni lwesisu futhi kulungise ukuqina kokukhiqizwa kwejusi yesisu.

Izinqubo zokuvuvukala nezicasulayo esiswini ziyaziwa ngokuthi i-gastritis. Kunezimfuneko eziningi zokuvuvukala kolwelwesi lwamafinyila: ukungondleki, umsebenzi wamagciwane, ukusetshenziswa ngokweqile kotshwala, izidakamizwa (ikakhulukazi izidakamizwa ezingezona ukuvuvukala), ukudla okune-acidic, ukubhema.

I-Gastritis ingase ivele ngokuzumayo noma ikhule kancane kancane isikhathi eside. Ekuqaleni, izimpawu (i-dyspepsia, isicanucanu, ubuhlungu, ukungakuthandi ukudla) zingase zingabonakali futhi zingabangeli sizathu sokukhathazeka. Kodwa ngokuhamba kwesikhathi, ikakhulukazi uma lesi sifo singelashwa, ukuvuvukala kwe-mucosa kuyinkimbinkimbi yisilonda noma ezinye izifo eziyingozi kakhulu.

Kubalulekile ukukhumbula: ukuqeda i-gastritis akukhona ngokukhipha izimpawu ezingathandeki, kodwa mayelana nokuqeda umthombo wokucasuka nokubuyisela imisebenzi ye-mucosa yesisu.

Ukwelashwa kwe-gastritis kuhlale kuncike ezimbangela zesifo. Okokuqala udinga ukuwaqeda futhi, uma izimpawu ziqhubeka, qala ukwelashwa. Ukudla okukhethwe kahle kwe-gastritis kungasheshisa inqubo yokuphulukisa. Kodwa ukuze ukhethe ngendlela efanele ukudla, kufanelekile ukukhumbula izici zohlobo ngalunye lwe-gastritis.

I-Gastritis kanye nezigaba zayo

Kunezigaba eziningana zesifo. Hlukanisa:

1. I-gastritis eyinhloko (ukubhujiswa kwe-mucous ngenxa yezici zangaphandle).
2. Okwesibili (kuvela ngemuva kwezinye izifo).

Ngokusekelwe kuzimpawu zesiguli kanye nokuphila kahle, kunezinhlobo ezimbili zesifo:

1. I-Ostrum.
2. Okungapheliyo.

Ifomu le-acute lihlukaniswa ngale ndlela elandelayo:

1. I-Fibrinous gastritis (ebonakala kwezinye izifo ezithathelwanayo, lapho amangqamuzana esisu ewohloka).
2. I-Catarrhal (ungqimba olungaphezulu olulimele lwamafinyila; kubangela ukucindezeleka, ama-parasites, ubuthi, imithi enamandla).
3. I-Phlegmonous (ukuvuvukala kwe-purulent yesisu; imbangela yizifo, ama-parasites).
4. I-Corrosive (isizathu - ubuthi obunobuthi, bungabangela i-peritonitis noma ukwehluleka kwezinso).

Izinhlobo ze-gastritis engapheli:

1. Isifo sofuba esingapheli sohlobo A yisifo sofuba esizimelayo esizimele (i-fundal).
2. Uhlobo B - imvelaphi yebhaktheriya ye-antral.
3. Uhlobo C - i-reflux gastritis.

Izimpawu zesifo, izimbangela kanye nokuxilongwa

I-gastritis eyingozi ngokuvamile iqala ngokuzumayo ngokuphatheka kabi kwesisu noma isicanucanu. Izifo ezingelapheki zikhula kancane, kwezinye izimo ziba zi-asymptomatic.

Izimpawu ezijwayelekile:

1. Ukungakhululeki kwamathumbu. Ubuhlungu obuvuthayo endaweni engenhla yesisu, umuzwa wokugcwala, i-dyspepsia, i-belching, i-peristalsis yamathumbu esebenzayo, ukulahlekelwa ukudla kanye nesisindo.
2. Isicanucanu. Ukuhlanza kubangela i-gastritis ebolayo. Kwesinye isikhathi ukuhlanza kungase kube negazi (ngendlela engapheli).
3. Ubuthakathaka. Ivamise ukucasulwa ukuntuleka kwevithamini B12, engafakwanga ku-gastritis.
4. Izinkinga. Kwezinye izimo, i-gastritis engelashwa ibangela umdlavuza.

Kunezindlela eziningi zokuxilonga i-gastritis:

• i-endoscopy yesisu, evumela ukubona ngokucacile isimo solwelwesi lwamafinyila;
• ukuhlaziywa kwendle kwegazi;
• Ukuhlolwa komoya okhishwe umoya ukuze kutholwe ubukhona bamagciwane abangela isifo sofuba.

Ekulweni nanoma yisiphi isifo okokuqala udinga ukuqonda izimbangela zokuvela kwayo.

Kunezizathu eziningana zokuvuvukala kwe-mucosa yesisu:

• ukutheleleka, okubangelwa igciwane, isikhunta, i-parasite;
• ukucasuka kwesisu;
• iziyaluyalu autoimmune;
• ukungena kwe-bile esiswini;
• ukusetshenziswa njalo kwezidakamizwa ezingezona ukuvuvukala;
• ukusetshenziswa kabi kwekhofi neziphuzo ezimuncu;
• ukubhema;
• utshwala;
• izingcindezi.

Ngendlela, isimo sengqondo esingalingani siyimbangela enkulu ye-gastritis. Ukukhathazeka, ukukhathazeka, ukungezwani, ukuthuthumela, ukucasuka kuya ngokuya kuba yisisekelo sokubonakala kobuhlungu esiswini, okuholela ekuthuthukiseni isilonda.

Izincomo Zokudla Okujwayelekile

1. Ukudla kwe-gastritis kwasekuqaleni kunikeza ukuvinjelwa kwenani lokudla. Esigabeni sokukhushulwa, izinsuku ezi-2 zokondliwa okulungisiwe zanele ukuthuthukisa isimo. Kwezinye izimo, inketho enhle ukuthulula izithelo. Kodwa ukudla okumnandi kwe-gastritis akuwona wonke umuntu. Izithelo zivinjelwe ku-gastritis eyingozi, kanye nangesikhathi sokukhushulwa kwefomu elingapheli.
2. Umthetho olandelayo uwukudla izitsha ezilula, hhayi ukuxuba ukudla okuningi ngesikhathi sokudla okukodwa.
3. Dinner - ngaphambi kokulala.
4. Ezigulini ezine-gastritis, kubalulekile ukugwema utshwala, ugwayi, izinongo, imikhiqizo eqediwe, ukudla okubabayo nokumuncu (i-brines, isobho seklabishi). Kodwa ingxube yejusi esanda kukhanywa yezaqathi nesipinashi (ingxenye 10:6) iwusizo kakhulu.
5. Akufanele uphuze amanzi ngokudla (ikakhulukazi ngemfihlo encishisiwe), njengoba ihlanza ama-juice okugaya, inciphisa inqubo yokugaya. Kungcono ukuphuza ingilazi yamanzi angenayo i-carbonated imizuzu engu-15 ngaphambi kokudla noma ihora kamuva.
6. Gwema ukujaha. Ukudla endaweni emnandi, kancane, ukuhlafuna ukudla kahle.
7. Ukuzivocavoca umzimba okulinganiselayo (ukubhukuda, ukugijima, i-yoga) kusiza ukusheshisa inqubo yokugaya.

Imikhiqizo evunyelwe ye-gastritis

1. Inhlanzi, inyama, izinkukhu. Kubantu abane-gastritis, kungcono ukwenza ukudla kwenkukhu nenhlanzi. Inhlanzi ye-Lenten ephekwe ngaphandle kokusetshenziswa kwamafutha nezinongo ilungele ukudla kwasemini. Kuvunyelwe inyama yokudla, inkukhu ngaphandle kwesikhumba, ukudla kwasolwandle. Gwema ukudla okunosawoti, okuthosiwe nokunamafutha.
2. Isithelo. Zivunyelwe ngendlela engapheli ye-gastritis, njengoba ziwumuthi wemvelo we-mucosa yesisu. Ikakhulukazi amapheya, amakhabe, ubhanana, amapentshisi. Kodwa kubalulekile ukuthi ungahlanganisi ukusetshenziswa kwezithelo nokunye ukudla: i-fructose, ihlangene nokudla okuvela kwesinye isigaba, iqala ukuvuthwa esiswini, yenza utshwala. Amawolintshi, amagilebhisi, amajikijolo amuncu nezithelo ezomisiwe azithandeki ekudleni - zicasula ulwelwesi lwamafinyila.
3. Imikhiqizo yokubhaka nofulawa. Nikeza okuthandwayo emikhiqizweni eyenziwe ngofulawa we-wholemeal noma okusanhlamvu okuphelele. Yeka ama-pancake, amabhisikidi, isinkwa esimhlophe, ne-vermicelli - kuphela kusuka kukolo we-durum, ngaphandle kokwengezwa kwamasoso nezinongo.
4. Imifino. Yidla okuphekwe kancane. Gwema ubhontshisi, utamatisi, upelepele, u-anyanisi, u-garlic kanye nemifino engakwazi ukubekezelela.
5. Ubisi. Iwumthombo omuhle kakhulu we-calcium ne-vitamin D, edingekayo empilweni yomzimba. Kodwa-ke, abantu abanokuxilongwa kwe-"gastritis" bayafisa ukunciphisa ukusetshenziswa "kobisi". Kungcono ukunikeza okuthandayo hhayi ubisi lwenkomo, kodwa ubisi lwe-soy. Amashizi anosawoti namafutha nawo ayagwenywa, kungcono ukudla i-tofu. Ungakwazi ukuzitholela i-yogurt, kodwa kuphela eyenziwe ekhaya - ngaphandle kwezithasiselo zamakhemikhali noshukela.
6. Izinkathi zonyaka. Usawoti olwandle, amakhambi (rosemary, parsley, basil, oregano).
7. Okusanhlamvu. Irayisi elinsundu, oats, ibhali, ummbila, ukolweni.
8. Iziphuzo. Ukudla uketshezi ngendlela efanele kubalulekile kunoma yikuphi ukudla. Ukwelashwa nakho kuyahlukile. Kunconywa ukuthi uphuze izingilazi ezingu-6 zamanzi ahlanzekile angenayo i-carbonated nsuku zonke. Ama-herbal teas nawo ayamukeleka, kodwa ikhofi elimnyama, i-soda, notshwala kufanele kugwenywe.

Imikhiqizo enqatshelwe

Ukudla okuqinile kwe-gastritis kubeka i-taboo ekudleni okuthosiwe okunamafutha (ukubuyisela okubilisiwe nokushunqisiwe), usawoti kanye nezinongo (yenza ku-mucosa yesisu esivuthayo njengento ecasulayo). Gwema imifino eluhlaza, ikakhulukazi uma kuziwa ku-gastritis engapheli. Susa ekudleni iziphuzo ezidakayo, ukwandisa ubuhlungu. Futhi yenqaba imikhiqizo evusa indawo ene-asidi esiswini: amajusi amasha avela ku-citrus, iziphuzo zekhofi, itiye elinamandla, i-cola ene-caffeinated.

Ukudla kwezinhlobo ezahlukene ze-gastritis

I-Antral gastritis

I-Antral gastritis ezincwadini ezikhethekile ibizwa nge-Type B gastritis. Isifo se-mucosa yesisu kuleli cala sibangelwa amagciwane. Kukhona i-superficial and erosive antral gastritis.

I-gastritis engapheli

Isizathu se-surficial antraral gastritis ngokuvamile ukutheleleka. Lolu hlobo lwesifo aluzithinti izindlala futhi alushiyi izibazi ebusweni besisu. Ukwelashwa kuwukudla, nge-antral gastritis kuyisiko - njengezifo eziningi zesistimu yamathumbu.

Ukuze uqale, qiniseka ukuthi uyasusa kumenyu:

• zonke izinongo, imikhiqizo enama-preservatives, ama-flavour enhancers, ama-flavour;
• ukhukhamba; ukhukhamba;
• bukhali;
• ama-broths agxilile;
• imifino eluhlaza.

Ngokuvamile amagama athi "i-gastritis", "ukwelashwa", "ukudla" kwethusa abantu abaningi ukucabanga ukuthi kufanele balahle ukudla abakuthandayo unomphela. Kodwa lokhu akusinciphisi isiguli ithuba lokudla okumnandi. Ukudla kwe-gastritis yangaphandle kukuvumela ukuthi udale imenyu yenyama yokudla, inhlanzi engenamafutha, imifino kumazambane agayiwe, izithelo (ngendlela yeziphuzo nama-mousse), okusanhlamvu (hhayi ubisi), i-cottage shizi enamafutha aphansi.

Ukubheka umsoco wezokwelapha, kubalulekile ukwazi: izinga lokushisa lokudla okudliwayo akufanele lidlule ama-degrees angu-60 esikalini se-Celsius, futhi futhi lingabi ngaphezu kwama-degree angu-15.

Ochwepheshe abakahle babiza ukudla ngaphakathi kwama-degree angama-37. Ngokuphathelene nama-servings kanye ne-ration yansuku zonke, khona-ke usuku lonke isisindo esiphelele sokudla akufanele sidlule ama-3000 amagremu. Ngesikhathi esifanayo, konke ukudla kuhlukaniswe izingxenye ezinjalo:

• ukudla kwasekuseni - 30% kilojoule nsuku zonke;
• ukudla okulula - 15%;
• isidlo sasemini - 40%;
• isidlo sakusihlwa - 15%.

Kwezinye izimo, isiguli sibizwa ngokudla ngokudla okungu-6-8 ngosuku, futhi sihambisana nemithetho yokubala amakholori. Ukudla kwakusihlwa kungakapheli amahora ama-2 ngaphambi kokulala.

Ukudla kweziguli ezine-asidi ehlukene yesisu

Lapho iphansi

Usuku lokuqala

Ukudla kwasekuseni kuvunyelwe nge-buckwheat, i-cottage shizi mousse nesiphuzo sekhofi esibuthakathaka. Kwasemini, pheka isobho bese ubhaka amazambane ngenyama, futhi njenge-dessert - kissel. Isidlo sosuku lokuqala sihlanganisa izinhlanzi, amazambane agayiwe, kanye netiye ngocezu lwesinkwa. Ngaphambi kokulala nsuku zonke, kunconywa ukuphuza ingilazi ye-kefir.

Usuku lwesibili

Ibhulakufesi lokudla lihlanganisa ama-beet ane-apula nama-pancake ashubile. Njengesiphuzo - itiye elihlaza. Isidlo sasemini sosuku lwesibili isitshulu semifino kanye nenyama yenkonyana yokudla, okokuqala - i-borscht. I-dessert - ijeli.

Usuku lwesithathu

Isidlo sokuqala sosuku siqukethe isitsha sezinhlanzi nemifino ebhakwe ngephalishi kakolweni. Yidla isobho nama-meatballs kanye nemifino ye-schnitzel. I-dessert - jelly. Ukuze uthole isidlo sakusihlwa, i-buckwheat ebilisiwe kahle kanye netiye elihlaza.

Usuku Lwesine

Ukudla kwasekuseni kwe-hercules netiye elihlaza. Isidlo esivela esobho - okokuqala, okwesibili ama-noodle avunyelwe kanye nezingcezu ezimbalwa ze-chicken fillet ebilisiwe, i-dessert - i-jelly. Ukuze uthole isidlo sakusihlwa, ungenza ama-pancake nenyama ebilisiwe, ngaphambi kokulala - itiye le-herbal soothing.

Usuku lwesihlanu

Idla isidlo sasekuseni namazambane kanye nekhofi elibuthakathaka elinobisi. Yidla umhluzi ngenyama engenamafutha kanye ne-carrot puree. I-Casserole dinner (i-cottage shizi enoju) noma iphalishi lethanga kanye netiye elihlaza.

Usuku lwesithupha

Ukuze uthole ukudla kwasekuseni, yenza irayisi nama-apula fritters. Yidla umhluzi wenkukhu okhanyayo, owesibili ovunyelwe ama-noodle kanye nezingcezu ezimbalwa ze-veal, nge-dessert - i-jelly. Dinner omelet kanye isanqante puree. I-cocktail yesikhathi sokulala yetiye nobisi.

Usuku lwesikhombisa

Usuku lwesikhombisa lokudla lunikeza ukudla kwasekuseni kwephalishi yobisi (i-millet) kanye ne-cocktail. Yidla isobho lemifino yesizini kanye ne-schnitzel egayiwe, ehanjiswa nelayisi elibilisiwe njengendlela yokuhlobisa. Yidla i-pasta noshizi kanye ne-jelly.

Lapho iphakanyisiwe

Ukudla kwe-gastritis engapheli ene-asidi ephezulu kunikeza okuhlukile ekudleni kokudla "okungalimaza" ulwelwesi lwamafinyila. Isampula yemenyu yezinsuku eziyi-7 ibukeka kanje.

Imenyu yosuku lokuqala:

• yidla ukudla okune-buckwheat kanye netiye kwasekuseni, yidla iqanda elibilisiwe ngesidlo sasemini, yiba nesobho elinephalishi le-oatmeal kanye ne-potato zrazy ekudleni kwasemini, futhi upheke amaqebelengwane enhlanzi e-steam nge-pasta ukuze uthole isidlo sakusihlwa.

Imenyu yosuku lwesibili:

• ibhulakufesi - kusuka ku-oatmeal porridge kanye netiye, i-beetroot steam cutlets njenge-snack. Yidla isobho le-zucchini nama-noodle ngenyama ebhakiwe, bhaka i-apula le-dessert. Idla isidlo sakusihlwa namadombolo kanye netiye elibuthakathaka.

Imenyu yosuku lwesithathu:

• iqanda elibilisiwe kanye ne-toast yenza isidlo sasekuseni, i-carrot-apple mousse ivunyelwe ukudla okulula, futhi kuyinto efiselekayo ukudla isobho lelayisi yobisi kanye nezinkukhu zezinkukhu. Isidlo sakusihlwa siqukethe amazambane abhakiwe kanye netiye.

Imenyu yosuku lwesine:

• ngemuva kokudla kwasekuseni kwe-semolina, yidla ukudla okunetiye kanye nesemishi likashizi, kwasemini, upheke isobho nelayisi ngokufaka i-veal fillet. I-Applesauce ivunyelwe njenge-dessert, futhi isidlo sakusihlwa - inhlanzi enamafutha aphansi, i-steamed ngaphandle kwezinongo, namazambane abunjiwe.

Imenyu yosuku lwesihlanu:

• i-vermicelli ngobisi - isidlo sasekuseni, isiphuzo se-jelly kanye ne-toast. Itafula lesidlo sakusihlwa isobho lemifino kanye nenkukhu nelayisi. Ukuze uthole isidlo sakusihlwa, ziphathe nge-zrazy nama-noodle.

Imenyu yosuku lwesithupha:

• i-oatmeal porridge kanye ne-protein omelet yokudla kwasekuseni, kulandelwa isiphuzo esivela ku-jelly. Isidlo sasemini sivunyelwe ngesobho lesanqante kanye nenhlanzi zrazy ngamazambane njengesitsha esiseceleni. Isidlo sakusihlwa - inhlanzi: i-pollock ene-steam.

Imenyu yosuku lwesikhombisa:

• ngemva kwephalishi le-semolina elimnandi netiye - i-jelly snack. Yidla isobho nama-apula abhakiwe. Ukuze uthole isidlo sakusihlwa, imifino yesitshulu kanye nenyama yokudla. Uma ulambile kusihlwa, phuza ingilazi yobisi lwe-soy.

Ukudla kokukhulisa i-gastritis ene-asidi ephezulu wukudla kokwelapha okwakhiwe esimisweni sokuvikela i-gastric mucosa. Ukuze wenze lokhu, ngesikhathi sokwelashwa, kubalulekile ukushiya ukudla "okuqinile" (imifino eluhlaza, isinkwa se-bran, okuthosiwe). Izinga lokushisa elilungile lokudla liyi-15-60 degrees Celsius. Ukudla kwe-hyperacid gastritis kuyakwenqabela ukudla okuvuselela uketshezi. Lawa utshwala, i-soda, amajusi e-citrus, i-caffeine, ama-broths anamafutha, izinongo ezishisayo.

I-Erosive gastritis

I-Erosive gastritis ivela ngaphansi kwethonya le-bacterium Helicobacter pylori noma ngenxa yemithi yesikhathi eside. Inezigaba ezi-2 - ezinzima nezingamahlalakhona. Esimweni sokuqala, isiguli sikhononda ngokungahambi kahle esiswini, ubuhlungu, kanye nesitulo siba mnyama (ngenxa yegazi eliye langena emathunjini ngenxa yezilonda zesisu). Esigabeni esingamahlalakhona - ulwelwesi lwamafinyila lwesisu lugcwele izilonda ezinobubanzi obuhlukene, isiguli sihlushwa isilungulela, isicanucanu, ukuntula isifiso sokudla, ukubhodla, ubuhlungu obuvela ngemva kokudla.

Ukudla kwe-erosive gastritis kudinga ngaphandle kokudla okubabayo nokuthosiwe, inyama enamafutha nenhlanzi, zonke izinhlobo zamakhowe, imihluzi ecebile, ikhofi, neklabishi kusuka kumenyu evamile. Indlela yokupheka - ukubilisa noma ukubilisa.

Uma sikhuluma ngesifo esicasulwa yi-bacterium ethile, ukudla kwe-Helicobacter pylori gastritis ngaphandle kokwelashwa kwezidakamizwa ngeke kuphumelele. Izimpawu zalolu hlobo lokugula ziyi-classic ye-gastritis: ukungakhululeki kwesisu, isicanucanu, izinhlungu ezilambile esiswini, kodwa emva kokudla ziyanyamalala. I-Ulcerative gastritis yanoma iyiphi imvelaphi ibonakala ngezimpawu ezifanayo njenge-gastritis evamile, yingakho kubaluleke kakhulu ukuthi ilabhorethri isungule noma ingabandakanyi ukuba khona kwe-Helicobacter pylori emzimbeni. Ukwelapha izilonda ku-mucosa yesisu kungenzeka kuphela ngemva kokukhipha amagciwane, kuphela ngokudla okunempilo lokhu akukwazi ukufezwa. Uhlelo lokwelapha luyinkimbinkimbi, luqukethe izigaba eziningana.

Kubalulekile ukwazi ukuthi ukudla kwe-erosive gastritis ene-asidi ephezulu kufanele kufake uketshezi oluningi (iziphuzo) olune-acidity engathathi hlangothi: amanzi amaminerali angenayo i-carbonated, itiye eline-chamomile ne-mint, iziphuzo zobisi ezinamafutha aphansi, amajusi wezithelo nemifino ( I-apula ne-karoti engcono kakhulu). Ngeke kube yinto engafaneleki ukukhumbula ukuthi ukudla kwe-gastritis nokuguguleka kwesisu kuwukuvinjelwa okuphelele kokudla okune-acidic neziphuzo, kanye notshwala nesoda. Njengokudla kwe-gastritis esigabeni esibi, ukondliwa komtholampilo lapho kukhona ukuguguleka kanye nezilonda kuvimbela ukudla okusheshayo nazo zonke izinhlobo zokudla okungenamsoco.

I-Atrophic gastritis

I-Atrophic gastritis ihluke kwezinye izinhlobo ngoba ngenxa yokugula esigulini, ulwelwesi lwamafinyila lwesisu luba luncane. Umphumela wale nqubo ukwehla okubukhali ekukhiqizeni ama-enzyme kanye ne-hydrochloric acid, edingekayo ukuze kugaywe ukudla. Lokhu kungenye yezinhlobo eziyingozi kakhulu zesifo, kodwa ukudla okufanele kuyisihluthulelo sokwelashwa okuphumelelayo.

Ukudla kwe-atrophic gastritis ene-asidi ephansi kudinga ukususwa kokudla okungagayeki ekudleni kwansuku zonke. Futhi lezi yizi: inyama eqinile, okusanhlamvu, amakhowe, amakhekhe, isinkwa esinsundu, imvuthuluka, ukudla okusemathinini, imifino eluhlaza nezithelo, ubisi olunamafutha, isinqumelo, inyama ebhenywayo, i-soda. Iziguli ezine-gastritis ene-foci ye-atrophy, kubalulekile ukudla ukudla okuthuthukisa ukukhishwa kwesisu nokwandisa ukudla.

Ngakho-ke, ukudla kwe-atrophic gastritis yesisu kuqukethe isobho semifino, inyama yokudla (inkukhu, ijuba, unogwaja), inhlanzi engenamafutha, izilwane zasolwandle, imikhiqizo yobisi, amaqanda, izithelo, imifino (abilisiwe), iziphuzo, okusanhlamvu, amafutha. Futhi kuvunyelwe i-marmalade, amaswidi, i-jelly, ushukela noju, usawoti wetafula kungcono ukuthatha indawo yolwandle, kodwa utshwala bunqatshelwe ngokuphelele. Ukudla kwezokwelapha kunikeza ukupheka ku-pair noma kuhhavini. Ukudla kwe-focal atrophic gastritis kufanele kufake ekudleni kwamanzi amaminerali anosawoti-alkali noma ane-alkali (njenge-Borjomi). Ingilazi yamanzi amaminerali edakwe ihora ngaphambi kokudla ikhuthaza ukukhiqizwa kwejusi yesisu.

Imenyu yesampula

Ukudla kwasekuseni:

• i-oats egoqwe ngobisi;
• i-cottage shizi casserole;
• itiye.

Usuku lokudla:

• umhluzi wenkukhu;
• ama-noodle;
• inhlanzi ebilisiwe;
• izaqathe ezigayiwe (ingilazi).

Umthamo:

• itiye le-rosehip.

Dinner:

• ama-patties ane-steamed (unogwaja);
• Amazambane agayiwe;
• Ubisi lwe-Hercules;
• itiye ngobisi - ingilazi.

Futhi, imenyu yansuku zonke ingase ihlanganise amagremu angu-25 kashukela nebhotela, isinkwa sikakolweni. Kodwa ukudla okuqinile "okulambile" kufanele kugwenywe, ikakhulukazi uma kuwukudla kwe-atrophic gastritis ene-asidi ephezulu. Kunconywa ukuthatha ukudla ngezingxenye ezincane, kodwa kaningi - izikhathi ezingu-4-5 ngosuku.

Ukuvuvukala kwe-atrophic mucosa esiswini ezigabeni zayo zokuqala kubizwa ngokuthi i-subatrophic gastritis. Ukudla kwe-subatrophic gastritis akufani nezincomo ezinikezwe ngenhla.

Kubalulekile ukukhumbula: ngokushesha uqala ukwelashwa, ikakhulukazi, ubuyekeze ukudla kwakho, ngokushesha ungakwazi ukuqeda izimpawu ezingathandeki futhi ukhohlwe ngesifo kuze kube phakade.

I-Lymphocytic gastritis

Olunye uhlobo lwalesi sifo olungavamile yi-lymphocytic gastritis. Lolu hlobo lwesifo luvame ukutholakala kubantu abangaphezu kweminyaka engama-70 ubudala. Iyini imbangela eyinhloko yalesi sifo, ochwepheshe abenzi ukwahlulela ngokungananazi, kodwa babiza izinketho ezimbili ezingenzeka:

• i-bacterium Helicobacter pylori;
• ukungabekezelelani kwe-gluten (gluten).

Ngaphezu kwalokho, abathandi bokudla okuthosiwe, okubhenywayo nokunamafutha basengozini. Kungakho, sikhuluma ngokudla kohlobo lwe-lymphocytic ye-gastritis, okokuqala, ukunakwa kugxile esidingweni sokwenqaba ukudla okungenamsoco. Isinyathelo sesibili ukudla okungenalo i-gluten kanye nokudla okunomsoco ngokwemigomo yethebula lokwelashwa 1.

I-hyperplastic gastritis

I-hyperplastic gastritis ukuvuvukala okungapheli kwe-mucosa yesisu, ngenxa yalokho i-mucosa ikhula, iba yi-edematous, futhi ama-polyps angase akheke. Izimbangela zokuvela kwayo zihluke kakhulu: kusukela ekudleni kokudla kuya ekutheleleni, ukungondleki, ukwephulwa kwenqubo ye-protein metabolism emzimbeni. Izimpawu zalesi sifo nazo zibanzi futhi ikakhulukazi zendabuko ku-gastritis: isicanucanu, ukuhlanza, ukungakuthandi ukudla, ubuhlungu besisu, ukubhodla, ukuphazamiseka kwesitulo.

Ukudla kokwelapha kwe-hyperplastic gastritis kuthatha okungenani izinyanga ezi-2. Ngalesi sikhathi, susa ekudleni okuvamile:

• iziphuzo ezidakayo;
• umhluzi wenyama nenhlanzi;
• izinongo, ukudla okusemathinini, ama-pickle;
• okuthosiwe, okubhenyiwe, okunamafutha, okusawoti;
• ukubhaka, amaswidi, ikhofi.

Okuthandwayo kunikezwa izitsha ezishisiwe noma ezibilisiwe, ngaphandle kukasawoti nezinongo.

I-Gastritis kanye nezifo zesisu

I-Gastritis ne-pancreatitis

I-Gastritis ne-pancreatitis, nakuba izifo ezihlukahlukene zithinta izitho ezahlukene (isisu kanye nama-pancreas), kodwa, njengoba umkhuba ubonisa, zivame ukuhamba ndawonye. Isiguli esine-gastritis ezimweni eziningi sitholakala ukuthi sine-pancreatitis noma ngokuphambene nalokho.

Lezi zifo zepheshana lesisu zinokuningi okufanayo. Futhi okokuqala - inqubo yokwelapha efanayo, indawo yokuqala lapho kungahlali khona kakhulu ngamalungiselelo ezokwelapha, njengokudla okufanele. Ukunamathela ekudleni okunempilo, kukhona wonke amathuba okuqeda izinkinga zempilo. Ngaphezu kwalokho, ukudla, nakuba kubizwa ngokuthi "kumnene", kodwa kuhlala kumnandi, ngokudla okuhlukahlukene nokugcwele amakholori.

Uma ukuqala kokwelashwa kwandulelwe yi-gastritis eyingozi noma i-pancreatitis eyingozi, khona-ke usuku noma ezimbili kungcono ukuhlala ekuzileni kwezokwelapha (okuvunyelwe ukusebenzisa amanzi amaminerali kuphela ngaphandle kwamagesi). Futhi kuphela ngemva kwalesi sigaba ukungena kumenyu liquid porridges, purees yemifino, jelly nezithelo iziphuzo, kancane kancane ukwandisa ukudla. Ukwethula imikhiqizo emisha kumenyu, kubalulekile ukucabangela uhlobo lwe-gastritis, njengoba ukwelashwa kanye nohlobo lokudla kuncike kulokhu okungafani.

Ukudweba imenyu yesonto yesiguli esinesifo sofuba kanye ne-pancreatitis, kubalulekile ukucabangela:

• ukudla okuya ku-steam, ukubhaka, ukubilisa;
• yidla izikhathi ezi-5 kanye ngosuku ngezingxenye ezincane;
• ukugcizelelwa kokudla okuwuketshezi kanye ne-semi-liquid;
• ukunciphisa ekudleni kwamafutha nama-carbohydrate.

Ukuxilongwa kwe-gastritis kanye ne-pancreatitis kubeka i-taboo ekusetshenzisweni kwemihluzi, inyama enamafutha, inyama ebhemayo, ukudla okusemathinini, izinongo, imifino eluhlaza nezithelo, i-soda, utshwala, u-ayisikhilimu.

Kodwa okungafanele kukhohlwe mayelana nesobho esinezinhlamvu, ama-puree emifino nezithelo, ama-meatballs, ama-omelets, i-jelly, ama-jellies nama-compotes. Ukudla kwe-pancreatitis ne-gastritis kususelwa kule mikhiqizo.

I-Gastritis kanye ne-cholecystitis

Izitho zomgudu wokugaya ukudla zixhumene eduze futhi uma ukwehluleka komunye wabo kunikeza omunye wabo, ngokuqinisekile kuzothinta umsebenzi "womakhelwane". Ngakho-ke, ngokuhambisana nokuxilongwa kwe-"gastritis", ezinye izifo zivame ukuhlangana nazo, isibonelo, i-cholecystitis - ukuvuvukala ku-gallbladder, ekugcineni kuholele ekushintsheni kwezindonga zesitho, nokuma kwe-bile. Lesi sifo sihambisana nokusika izinhlungu ngakwesokudla kwesisu, lapho izimpawu ze-gastritis zengezwa khona: isicanucanu, ubuhlungu, ukuntula ukudla.

Ukudla kwe-gastritis ne-cholecystitis kuhlanganisa: isobho, ama-crackers, inyama yokudla nenhlanzi, ama-omelet, "ubisi" olunamafutha aphansi, ama-puree emifino, ama-mousses ezithelo.

Akuvunyelwe ngokuphelele ukudla okunamafutha, okuthosiwe, okubabayo, inyama ebhenywayo, izitsha ezibabayo, ubhontshisi, utamatisi, u-anyanisi, amakhekhe, ikhofi, u-ayisikhilimu.

Kulula ukucabanga ukuthi ukudla kwansuku zonke kufanele kubukeke kanjani uma kunqunywe ukudla kwe-cholecystitis ne-gastritis, ngokusekelwe ezincomo ze-gastronomic. Ngezansi itafula kanye nesibonelo sezitsha.

Esigabeni sokukhushulwa kwe-gastritis ne-cholecystitis, kubalulekile ukwenza usuku lokuzila ukudla emikhiqizweni ye-liquid (amanzi, ama-herbal teas, iziphuzo zezithelo). Phinda uma kunesidingo izinsuku ezingu-2-3. Ngemuva kokuguqulwa okubushelelezi ekudleni okunempilo, ukuzama ukunamathela endleleni yokuphila enempilo, gwema ukucindezeleka.

I-gastritis kanye ne-esophagitis

Ku-esophagitis, ukuvuvukala kwe-esophagus kungase kungabonakali. Kodwa ngokuqhubeka kwalesi sifo, kunezimpawu ezingemnandi, ezifana nesilungulela (okushubile ngemva kokudla okubabayo nokunamafutha, ikhofi, i-soda). Ezinye izimpawu zihlanganisa ukuphuma okumuncu, ubuhlungu nokuzwa ukushisa ngemuva kwe-sternum. Kunezimbangela eziningana ze-esophagitis, enye yazo i-gastritis kanye ne-reflux (ijusi yesisu kanye ne-bile reflux).

Ukudla kwe-esophagitis ne-gastritis ngokuyinhloko kuhilela ukukhishwa kwenani lemikhiqizo. Lokhu utshwala, ikhofi, i-citrus, amafutha, okuthosiwe, ukudla okubabayo, utamatisi. Futhi kuyadingeka ukuthi ungabandakanyi izinongo ezibangela ukushisa kwenhliziyo (i-garlic, pepper, ama-clove, isinamoni).

Ngokusho kwezincomo zochwepheshe, ukudla kwe-heartburn kanye ne-gastritis yilokhu:

• ukudla okuyingxenye ngezingxenye ezincane;
• ingilazi yamanzi abilisiwe ngaphambi kokudla ngakunye;
• Ubisi, itiye le-rosehip, itiye le-chamomile, i-apple compote, ubhanana, ama-plums, amapentshisi namapheya afakwe ekudleni;
• ukulahla ngokuphelele utshwala nokudla ebusuku;
• ukuhamba okuvamile ngemva kokudla;
• "Ukugcizelela" ku-yogurt, i-cottage shizi, i-kefir, i-oatmeal kanye ne-porridge kakolweni.

Ukudla kwe-reflux gastritis wuhlelo lokudla okunempilo olwaziwa ngokuthi itafula 1 (elisetshenziselwa ukwelapha izifo zesisu). Inombolo yokudla 1 ye-gastritis kanye ne-esophagitis ihlala cishe izinyanga ezingu-3-5, futhi ukudla kukhethwa ngendlela yokukhipha ukudla okuningi ngangokunokwenzeka okukhuthaza ukukhiqizwa kwesisu. Ukudla kwe-esophagitis kanye ne-gastritis nakho kusekelwe ezimisweni zokudla okunomsoco wetafula 1.

I-Gastritis kanye ne-duodenitis

I-Duodenitis (ukuvuvukala kwe-mucous ye-12-duodenum) kuvame ukuvela ngenxa ye-gastritis engelashwa (i-atrophic, i-helicobacter). Kungenzeka ukuxilonga i-gastritis ne-duodenitis ngokwakho ngezimpawu:

• ubuhlungu besisu (okubukhali, ukudonsa);
• isicanucanu nokuhlanza;
• indle egqekezayo.

Uma izinhlungu zokusika ngaphansi kwe-spoon nasenkabeni zengezwa kulezi zimpawu, lokhu sekuvele kuyi-bulbitis - ukuvuvukala okungapheli kwe-12 duodenal ulcer. Ukudla kwe-bulbitis ne-gastritis kusekelwe ekwenqatshweni kwakho konke okunamafutha, okuthosiwe, okubabayo, okubabayo, okumuncu, okuqukethe i-caffeine.

Ukudla okulungile kwe-duodenitis ne-gastritis kuzokhulula ukungakhululeki izinsuku ezimbalwa. Uma lesi sifo singelashwa, sizokhula sisuka esibi siye esimeni esingamahlalakhona kanye nokuguguleka kwemvelo kanye nezimo ze-atrophic.

Ukuphulukisa ukudla esikhathini esibucayi, kuyinto efiselekayo ukuqala kusukela ezinsukwini ezimbili zokuzila ukudla nokuphumula kombhede. Amamenyu wezinsuku ezilandelayo ukudla oku-1 kanye nokudla oku-1 a.

Imithetho yokudla ye-duodenitis ne-gastritis:

• izinga lokushisa lomzimba lokudla;
• ukudla okulinganiselwe izikhathi ezingama-5-6 ngosuku;
• ukusetshenziswa kwansuku zonke kwesobho ngokusanhlamvu nemifino (dala umphumela wokuvala);
• yidla inyama edliwayo (ebilisiwe, eshisiwe), "ubisi" olungenayo i-acidic, ama-omelettes, ama-puree emifino nezithelo;
• nciphisa ukudla kukasawoti, kodwa ushukela kanye ne-marmalade kuvunyelwe.

Uma umgomo ungekona nje ukuqeda izimpawu ezingathandeki okwesikhashana, kodwa ukuze ululame kuze kube phakade, kuzodingeka uhambisane nale mithetho yokudla okunomsoco isikhathi eside.

Imikhiqizo enqatshelwe ye-duodenitis ne-gastritis:

• i-soda, ikhofi, itiye elinamandla;
• ukosa;
• ingulube, iwundlu;
• isinkwa esimnyama namakhekhe;
• amakhowe;
• ushokoledi, ushingamu.

Ngaphezu kwalokho, uma i-gastritis ihambisana ne-acidity ephezulu, ungafaki amajusi omuncu, ama-broths nezithelo (i-citrus) kumenyu yansuku zonke.

Amatafula okudla

Kwezokwelapha, i-15 inikeza izinketho zemenyu yokudla okunomsoco, futhi ezine zazo (amatafula angu-1, 1, 2 no-5) zenziwa ngempumelelo ekwelapheni izinhlobo ezahlukene ze-gastritis.

Inombolo yokudla 1

Izilonda zesisu, i-gastritis (ebukhali esigabeni sokululama) kanye nezifo ze-duodenum 12 - ukuxilongwa lapho izazi zokudla zinikeza umsoco wokwelapha ngokuvumelana nemithetho yethebula inombolo 1. Ukudla kuqukethe ukudla "okungagcini": izinhlobo zokudla zenyama nenhlanzi. abilisiwe ngaphandle kwezinongo, inkukhu ngaphandle kwezikhumba, imifino nezithelo. Okuqukethwe kwekhalori kuphezulu kakhulu - 2800-3000 kcal.

Inombolo yokudla 1

Inqunyelwe ukukhushulwa kwezilonda kanye ne-gastritis eyingozi, futhi, njengoba uhlelo lokudla olunekhalori ephansi, isetshenziswa njengokudla kokunciphisa isisindo kwe-gastritis. Ithebula 1a lihlinzeka ngokudla okuhlanzekile okunosawoti omncane, okuphekiwe noma okubilisiwe.

Inombolo yokudla 2

Inombolo yokudla 2 nge-gastritis inqunyelwe kokubili amafomu abukhali futhi angapheli. Imenyu yakhe iklanyelwe ukugqugquzela umsebenzi oyimfihlo wesisu uma kunesidingo, kodwa ngesikhathi esifanayo, uma ukugcinwa kujwayelekile noma kwanda, imenyu yendawo yonke yenombolo yetafula 2 nayo ifanelekile ukwelashwa.

Imenyu yokudla ihlanganisa: imifino (ebilisiwe), isobho, okusanhlamvu oku-viscous, "ubisi", ama-omelets ashubile, amakhekhe (kodwa hhayi amasha), amajusi (ahlanjululwe ngamanzi), iziphuzo zekhofi, itiye, ibhotela, ushukela, uju.

Ukukhipha: inyama enamafutha, ezinye izinhlobo zokusanhlamvu (ibhali, ummbila, ibhali), okubabayo namafutha, ukudla okusemathinini, inhlanzi ebhenywayo, ubhontshisi, i-kvass, amaqanda abilisiwe, ama-muffin asanda kubhakwa.

Lokhu kudla kunqunyelwe i-colitis ne-gastritis, ukudla okukhethiwe kunomphumela onenzuzo kuwo wonke uhlelo lokugaya ukudla, kuhlanganise namathumbu, izifo zazo ezivame ukuhambisana nezifo zesisu. Ukudla kwe-gastritis eyingozi nakho kusekelwe ekwakhiweni kokwelapha kwetafula lesibili.

Isampula yokudla yemenyu 2 ye-gastritis:

Usuku 1

• Ukudla kwasekuseni: i-omelette evela kumaprotheni, isinkwa, i-caviar yemifino, i-cocoa.
• Isiphuzo: jelly.
• Isidlo sasemini: isobho nelayisi, inkukhu, itiye.
• Ukudla okulula: izithelo.
• Isidlo sakusihlwa: iphalishi yethanga, inhlanzi ebhakiwe, i-kefir.

Usuku 2

• Ukudla kwasekuseni: i-pasta eneqanda, i-kefir.
• Isiphuzo: jelly.
• Isidlo sasemini: ulimi, irayisi elibilisiwe, ijusi.
• I-Snack: i-puree yemifino (isanqante-amazambane).
• Isidlo sakusihlwa: ama-pancake esibindi, i-cottage shizi pudding, i-compote.

Usuku 3

• Ukudla kwasekuseni: itiye le-bran, i-buckwheat, i-cottage shizi.
• Ukudla okulula: i-oatmeal nezithelo.
• Isidlo sasemini: ingxube yamazambane nelayisi, inyama yenkukhu ebilisiwe, i-compote.
• Ukudla okulula: isaladi yezithelo, iyogathi.
• Isidlo sakusihlwa: imifino egayiwe, umusi we-schnitzel, isiphuzo sobisi.

Usuku 4

• Ukudla kwasekuseni: inhlanzi, amazambane agayiwe, itiye.
• Isiphuzo: izithelo puree.
• Isidlo sasemini: isobho lenkukhu, inhlanzi ebhakiwe, ijusi yemifino.
• I-Snack: ingxube ye-curd ephukile nama-apula.
• Isidlo sakusihlwa: iphalishi le-buckwheat, isaladi, i-jelly.

Usuku 5

• Ukudla kwasekuseni: i-oats egoqwe ngobisi, iqanda elibilisiwe.
• I-Snack: izaqathe kanye ne-cottage shizi.
• Isidlo sasemini: isobho, ithanga elibilisiwe (amazambane aqoshiwe), inyama yenkukhu eqoshiwe.
• Ukudla okulula: i-rose yasendle - itiye, amabhisikidi omile.
• Isidlo sakusihlwa: inhlanzi ene-steam, irayisi.

Usuku 6

• Ukudla kwasekuseni: i-buckwheat, ushizi, ibhotela, i-cocoa, ucezu lwesinkwa.
• Isiphuzo: iyogathi.
• Isidlo sasemini: isobho nama-meatballs nelayisi, i-vermicelli, i-sauce emhlophe, itiye.
• I-Snack: i-kefir nama-crackers.
• Isidlo sakusihlwa: ingxube yethanga elibilisiwe nenkukhu eqoshiwe, i-apula ebhakiwe, itiye.

Usuku 7

• Ukudla kwasekuseni: ama-fritters avela ku-hercules, ujamu, itiye le-rosehip.
• Isiphuzo: iyogathi.
• Isidlo sasemini: isobho semifino, ama-cutlets enkukhu, isaladi.
• Isiphuzo: itiye le-rosehip.
• Isidlo sakusihlwa: inhlanzi ene-steam, i-pudding, i-kefir.

Inombolo yokudla 5

Ithebula le-5 liwukudla okuphephile kwe-gastritis, noma ukunemba kakhudlwana, ngesimo sayo esingamahlalakhona. Futhi, lokhu okuhlukile kokudla okunomsoco kulungele iziguli ezine-hepatitis, cholecystitis, cholelithiasis (amafomu angapheli).

Inombolo yokudla ye-5 ye-gastritis ihlinzeka ngokulahlwa kwayo yonke imikhiqizo equkethe i-cholesterol, ama-preservatives, ama-dyes.

Okungukuthi, okokuqala, ukudla okusheshayo, i-confectionery, amafutha okupheka, i-soda, imikhiqizo equkethe i-oxalic acid, ubhontshisi, i-chewing gum, ibhali ayifakiwe ekudleni.

I-Kefir ivunyelwe nsuku zonke ebusuku.

Ukudla okungu-5, njenganoma yikuphi okunye ukudla kwe-gastritis engapheli, kubonwe isikhathi eside (ingxenye eyodwa nesigamu kuya kwemibili). Ukudla ngezingxenye ezincane, 5-6 kanye ngosuku. Ungafaki konke ukudla okuthosiwe, okumahhadlahhadla nokudla okusindayo. Zama ukunamathela kule mithetho ngemva kokuphelelwa yisikhathi sokudla.

Ukwelashwa kwe-gastritis ezinganeni

“I-Gastritis. Ukwelashwa. Ukudla "- ngisho nabantu abadala babona la mazwi ngokuqapha, ngoba akuwona wonke umuntu ongashiya kalula indlela yakhe yokuphila evamile futhi ashintshe kakhulu uhlelo lokudla. Kuthiwani-ke ngabantwana? Kodwa ikakhulukazi ezimweni ezinjalo, kukhona ukudla kwengane ene-gastritis - okumnandi, okuklanyelwe ukucabangela izici zomzimba wengane kanye nokudla okudingekayo ekusebenzeni okujwayelekile kwalo lonke uhlelo lokugaya ukudla.

Izazi zokudla zithuthukise izinketho eziningi zemenyu zokwelapha izingane, kodwa isisekelo sabo bonke kwakuwukudla kwe-Pevsner gastritis. Ihlinzeka ngezidlo eziyisi-6, ukudla kuqukethe ukudla okuphekwe kahle nokucushiwe.

Imenyu yesampula yezingane

• Ukudla kwasekuseni: i-omelette ene-steam, ushizi osikiwe, i-cocoa.
• I-Snack: i-jelly, i-apula, ibhakwe ngoju.
• Isidlo sasemini: isobho se-carrot nelayisi (i-pureed), ama-meatballs we-veal, ijusi.
• Isiphuzo: i-kefir / iyogathi.
• Isidlo sakusihlwa: i-cottage shizi ne-puree yezithelo, ama-shrimps abilisiwe, itiye noju nobisi.

Ukudla Kwezithelo

Ngokukhula kwe-gastritis ukudla okunjalo akufanelekile, kepha ukugula okungapheli (hhayi esigabeni esibi) kuzofanela.

Okokuqala, izinsuku zokuqala ezingu-2-3 zokudla okufanele zisetshenziswe kumajusi, azosusa ubuthi. I-2-3 elandelayo yesabelo sosuku sokwenza ngezithelo. Kungcono ukukhetha ama-apula anamanzi, amapheya, amagilebhisi, amaphayinaphu, amapentshisi, amakhabe. Isigaba esilandelayo wushintsho olubushelelezi lokudla okuhlukahlukene. Faka nsuku zonke umkhiqizo ovela eqenjini elisha (amantongomane, okusanhlamvu, imifino nezithelo).

Izindlela zokupheka zokudla

Ukwenza imenyu yansuku zonke yesiguli esinesifo sofuba, kubalulekile ukuthi konke ukudla kugayeke kalula, imifino nezithelo ezinothe nge-fiber, kanye nezinhlamvu. Kodwa upelepele, u-garlic, u-anyanisi, kanye ne-kari nesinamoni zigwenywa kangcono, njengoba zivusa isilungulela. Imikhiqizo yobisi enamafutha aphansi nayo iyasiza nge-gastritis - ikuvumela ukuthi ulawule ukukhishwa kwesisu. Ngezansi kukhona izindlela zokupheka ezenziwe ngalokho ongakudla ezifweni zepheshana lesisu.

Isipinashi Potato Soup

Izithako:

• 1 isipinashi;
• 1 litre umhluzi wemifino;
• 1 amazambane aphakathi, lisikiwe;
• 2 wezipuni zamafutha;
• 1 utamatisi omncane ohlutshiwe;
• u-anyanisi wekota;
• usawoti wolwandle ukunambitha.

Indlela yokupheka:

Shisisa amafutha ngokushisa okuphansi bese ugoqa izingcezu zamazambane, isipinashi esiqotshiwe, utamatisi no-anyanisi oqotshwe kahle. Thela wonke umhluzi wemifino, usawoti bese uvumela ukuthi ubilise.

Ilayisi elinemifino

Izithako:

• 3 izinkomishi zelayisi;
• 5,5 izinkomishi zamanzi;
• 2 wezipuni zamafutha;
• 1 isipuni samafutha omnqumo;
• ijusi kalamula;
• ukholifulawa;
• isipinashi;
• i-broccoli;
• isaqathe;
• usawoti wolwandle.

Indlela yokupheka:

Geza irayisi bese uthela amanzi ubusuku bonke. Bilisa amanzi ngamafutha nosawoti, engeza irayisi kuwo. Faka i-colander noma i-sieve epanini lapho irayisi yenziwe khona bese ufaka imifino kuyo. Ngakho pheka yonke into emlilweni omncane imizuzu engama-30. Beka imifino elungiselelwe epuleti, uthele ngamafutha omnqumo namaconsi ambalwa kalamula. Khonza ngelayisi.

Umuthi wendabuko wokwelapha i-gastritis

Ngaphandle kokwelashwa kwezidakamizwa nokudla, abanye bazama ukwelapha ngokusebenzisa amakhambi endabuko - ama-infusions, ama-herbal teas. Kodwa ngaphambi kokukhetha noma yiziphi izindlela zokupheka ezihlongozwayo, kubalulekile ukubonisana ne-gastroenterologist eya khona - udokotela kuphela ongakwazi ukuhlola ngokwanele ukuthi yiziphi izindlela zokupheka ezizosebenzela uhlobo oluthile lwe-gastritis.

Ikhambi 1:

• uzodinga ingxenye engu-1 ye-chamomile (izimbali), i-yarrow, umhlonyane, i-mint, i-sage. Thela amathisipuni amabili engxube ngengilazi yamanzi abilayo, ukugoqa, ake uphuze isigamu sehora. Phuza kabili ngosuku, 100 amagremu imizuzu engama-30 ngaphambi kokudla.

Ikhambi 2:

• ngokukhushulwa kwemfihlo izikhathi ezi-3 ngosuku (amahora angu-2 ngaphambi kokudla) udle amagremu angu-100-150 oju lwe-monofloral.

Ikhambi 3:

• nge-gastritis engapheli, ingxube yejusi ye-aloe noju (ingxenye 1: 1) izosiza. Phuza isipuni esingu-1-2 kabili ngosuku imizuzu engama-30. ngaphambi kokudla.

Ikhambi 4:

• amanzi kakhukhunathi akagcini nje ngokuba nomphumela onenzuzo esiswini esigulayo, kodwa futhi agcwalisa umzimba ngamaminerali abalulekile namavithamini. Phakathi namahora angu-24 okuqala, amanzi kakhukhunathi azosiza isisu sakho sizizwe singcono.

Ikhambi 5:

• Ijusi yamazambane esanda kukhanywa izosiza ukulwa nezimpawu ezingathandeki ze-gastritis. Ukudla amazambane amasha izikhathi ezi-2 noma ezi-3 ngosuku ngaphambi kokudla kuzosiza ukwelapha i-gastritis engapheli.

Ngokuvamile, ekuphishekeleni ukubukeka okuhle, ukuzikhathaza ngokudla "okulambile", abesifazane, nakuba befinyelela uphawu olufunayo esikalini, kodwa intengo yayo iphezulu - i-gastritis. Ukudla okungalungile, ukudla "ekugijimeni", ukuphuza kunokunyantisa - izitha eziyinhloko zesisu.

Kodwa i-gastritis yisifo, nakuba singajabulisi, kodwa siselapheka kalula. Lesi ngesinye salezo zifo ezimbalwa, okulula ukuziqeda ngokudla okudliwayo. Sebenzisa ngokunenzuzo iseluleko sethu futhi uhlale ungagcini nje ngokuba muhle, kodwa futhi unempilo!

Imithombo ye