Okuqukethwe
I-Gallstones (cholelithiasis) - Izindlela ezihambisanayo
Ukuqapha. Lezi zindlela ziphikisana nezimo ze-biliary colic: ubuhlungu obukhulu besisu, isicanucanu noma ukuhlanza. Kulezi zimo, kufanele kukhulunywe nodokotela. Izindlela ezihambisanayo zingasetshenziswa kuphela uma unetshe elingabangeli izimpawu. Kungenjalo, ngolunye usuku ungase ube nenkinga enkulu uma ungelapheki. Imikhiqizo yemithi ye-herbal ngezinye izikhathi ingaba usizo njengesilinganiso sokuvimbela, kubantu abazi ukuthi banesibindi esibuthakathaka noma i-gallbladder (isisu esincane esibuhlungu ngemva kokudla okunamafutha amaningi, isibonelo). Kungcono ukubonana nochwepheshe bezempilo oqeqeshiwe ukuze uthole ukwelashwa komuntu siqu. |
Prevention | ||
I-artichoke, inhlanganisela ye-peppermint namafutha abalulekile e-caraway. | ||
I-Boldo, i-milk thistle, i-turmeric, i-peppermint (amaqabunga), i-dandelion. | ||
Izincomo zokudla. | ||
Ukwelapha okusekelwe kumafutha omnqumo. | ||
I-Gallstones (cholelithiasis) - Izindlela ezihambisanayo: qonda yonke into emizuzwini emi-2
I-artichoke (Cynara scolymus). Sekuyisikhathi eside, amaqabunga e-artichoke asetshenziselwe ukukhulula ukungakhululeki kokugaya okuhlobene nokusebenza kabi kwe-gallbladder noma isibindi (dyspepsia). Ucwaningo oluhlukahlukene olwenziwe nabantu abahlushwa lezi zimpawu luye lwaqinisekisa umphumela onenzuzo we-artichoke extracts.14-17 . Izinto ezibabayo eziqukethwe ku-artichoke zizokhuthaza ukukhiqizwa kwe-bile.
Isikali
Bheka ifayela lethu le-Artichoke.
I-Peppermint kawoyela obalulekile (UMentha piperita) namafutha abalulekile e-caraway. Izivivinyo ezinhlanu zomtholampilo zenziwa neziguli ezingama-484 eziphethwe yi-dyspepsia ukuze kuqinisekiswe ukusebenza kahle kwamafutha abalulekile e-peppermint ngaphakathi ahlotshaniswa ne-caraway.18-22 . Okune kwalezi zivivinyo kwaba umnqamulajuqu.
Isikali
Bheka ifayela lethu le-Peppermint.
Izitshalo eziningana zisetshenziselwa ngokwesiko ukukhulula lolu hlobo lokungakhululeki kokugaya ukudla. Nazi ezimbalwa, ukuphumelela kwazo kuye kwaqashelwa yiKhomishini E, i-WHO noma i-ESCOP: amaqabunga e-boldo (i-peum boldus), imbewu ye-milk thistle (I-Sylibum marianum), i-turmeric, amaqabunga e-peppermint (Mentha piperata) kanye nezimpande zedandelion (I-Taraxacum officinale). Njenge-artichoke, i-boldo, i-milk thistle ne-dandelion iqukethe izinto ezibabayo. Ukunambitha, ngokuvamile bakhiqiza umuzwa ongemnandi. Bheka amaphepha ahambisanayo esigabeni Sezitshalo Nezengezo ukuze ufunde kabanzi ngawo.
Susa ukudla okuthile. I-American naturopath JE Pizzorno ibika ukuthi abanye abantu bangazuza ekudleni okuqeda ukudla okubangela ukusabela okungekuhle, ngoba awagayeki kahle23 (bheka ukudla kwethu okukhethekile Ukuzwela Ukudla). Ngokuhlangenwe nakho kwakhe, ukudla okuthile kungaveza ngisho ne-bile colic kubantu abangakubekezeleli.
Ukwelapha okusekelwe kumafutha omnqumo. Ikhambi elisekelwe kumafutha omnqumo liyikhambi elidumile elinokuhlukahluka okuningi ku-intanethi. Abantu abaningana bathi leli khambi libavumele ukuthi bakhiphe amatshe amakhulu enyongo. Nokho, i-naturopath JE Pizzorno24 kanye nongoti baseMayo Clinic25, e-United States, ukweluleka ngokumelene nokulandela lokhu kwelashwa, okungaba ayisebenzi, ngokusho kwabo. Abantu abake babhekana nalokhu kwelashwa babika ukuthi amatshe abo akhishelwe ezindleleni zabo. Eqinisweni, izigaxa eziluhlaza ezitholakala esitulweni ngemva kokuyeka ukwelashwa ngeke zibe amatshe enyongo, kodwa izingxube zamaminerali namafutha omnqumo ezimila emathunjini.
Leli khambi liqukethe ukudla, njalo ekuseni izinsuku ezimbalwa, inkomishi yamafutha omnqumo okwengezwa kuyo ijusi yamalamula ama-2 (noma i-grapefruit encane). Ezinye izindlela zokupheka ziqukethe nosawoti we-Epsom kanye nejusi ye-apula.