Indaba yesithelo ekudleni kokunciphisa umzimba ayilula njengoba ingase ibonakale ekuqaleni. Kwabezindaba, ungavame ukuzwa ngethonya labo ngesisindo - kanye esigabeni sama-booster, kanye nezitha zomuntu omncane. Akunakusho ukuthi bayakhuluphala, kodwa ngesikhathi esifanayo kufanelekile ukukhumbula ukuthi ezinye zazo ziyi-caloric kakhulu kunabanye. Yinye into eqinisekile: izithelo, ngisho nokudla, kufanele zidliwe, ngoba ziwumthombo wezempilo omnandi futhi ongenakubuyiselwa!
Ukukhombisa ukuthi isithelo asilingani nesithelo, kwanele ukuqhathanisa, isibonelo, ikhabe elinamanzi elinomvini wekhalori ephezulu. Ingxenye yekhabe ingu-180 kcal, kanti ingxenye yekhilogremu yamagilebhisi isivele i-345 kcal. Umehluko mkhulu, ngakho-ke kufanelekile ukwazi ukuthi yiziphi izithelo ezivunyelwe ezinkulu futhi ngamanani amancane. Akumelwe uwele ku-paranoia, ngoba empeleni isithelo ngasinye sizokwenza okuningi okuhle ngomzimba ngenxa yokuqukethwe okuphezulu kwamavithamini abalulekile!
Ushukela esithelweni - omuhle noma omubi?
Enye yezimpikiswano ezisetshenziswa kakhulu ngokumelene nokusetshenziswa kwezithelo ekudleni okuncishisiwe ushukela eziwuqukethe. Kuyaziwa - emva kwakho konke, amnandi ngesizathu, kodwa ushukela oqukethwe kuwo awukwazi ukuqhathaniswa nalawo atholakala kumaswidi. Amabha, amakhukhi kanye noshokoledi ama-calories angenalutho angadingeki emzimbeni.
Futhi izithelo ziqukethe lezi zishukela ezinhle, ezihambisana namavithamini amaningi nama-microelements. Zine-vitamin C eningi eyandisa ukuzivikela kanye ne-fiber eyenza ngcono ukugaya, futhi ngesikhathi esifanayo isekela ukulahlekelwa isisindo. Yingakho yibona abanconywa kakhulu ekudleni!
Yiziphi izithelo ezizoba ngcono kakhulu lapho sifuna ukulahlekelwa amafutha?
- Amakhabe namakhabe - isithelo esincane se-caloric ongasidla ngaphandle kokukhathazeka ngomfanekiso wakho. Zibhekwa njengezinsiza zokulahlekelwa isisindo, ngaphezu kwalokho, ziqukethe kuphela i-12 kuya ku-36 kcal nge-100g. Ngaphezu kwalokho, aqukethe i-citrulline, enomphumela wokunciphisa umzimba futhi ibhekwa njenge-aphrodisiac yemvelo, okwandisa izinga le-libido!
- I-Kiwi, amapentshisi nama-nectarines – lawa maswidi aqukethe cishe ama-kcla angama-50 ku-100 g. Ngenxa yokuthi ngokuvamile zitholakala ikakhulukazi ngezikhathi zonyaka, asikho isidingo sokuzikhawulela nganoma iyiphi indlela ekhethekile. Ngokweminye imithombo, ama-nectarine namapentshisi yizithelo ezicebile kakhulu ngamavithamini azuzisayo, ngakho-ke kufanelekile ukuwafinyelela.
- Ama-apula kanye ne-citrus - lezi cishe yizithelo ezidumile ezihambisana nabantu abakhathalela isibalo sabo. Kuhle ukudla okungenani i-apula elilodwa ngosuku ukuze uzizwe amandla awo angajwayelekile. Omunye ungaba ngu-52 kcal nge-100g. Uma i-acidic eyengeziwe, amavithamini amaningi aqukethe, futhi isikhumba sinempilo kakhulu. Okubaluleke nakakhulu, aqukethe ama-pectin okuhlanza umzimba. Kuyafaneleka futhi ukudla ama-tangerines, amawolintshi namagilebhisi, anesilinganiso esingama-36 kuya ku-44 kcal nge-100 g.