Izazi zokudla zinikeza impendulo engalindelekile kulo mbuzo.
"Sitshelwa ngaso sonke isikhathi ukuthi sidinga ukukhipha okuthile ekudleni, sikukhiphe ngaphandle, basinxusa ukuthi sizame ukudla okuhlukile - kusuka ku-vegan kuya ku-keto, kodwa konke lokhu kuwukweqisa," kusho uJessica Sepel, isazi sezokudla sase-Australia. Ukubona kuwumsebenzi wakhe ukuphikisa izinganekwane abakhangisi abaziqhakambisa ngenkuthalo kubantu.
Ngokwesibonelo, imifino eqandisiwe. Sikhuthazwa ukuba sidle okusha kuphela, futhi sithenge “iqhwa” lapho ingekho enye indlela yokuphuma. Kwesinye isikhathi kuyashiwo ukuthi imifino evela efrijini ayimbi emazingeni azo okudla okunomsoco kunentsha. Futhi uJessica ukholelwa ukuthi iqiniso lithakazelisa nakakhulu - ngokombono wakhe, "ukubanda" kunempilo kunemifino emisha evela esitolo.
“Imifino iba yiqhwa ngenxa yokubanda, futhi sincane isikhathi esidlulayo ngemva kokuvuna. Lokhu kusho ukuthi zigcina zonke izakhamzimba. Ngaphezu kwalokho, kungcono nakakhulu kunokuthenga imifino nezithelo ezintsha, uNkulunkulu aziyo ukuthi zingakanani ezilethwe esitolo, futhi namanje akwaziwa ukuthi sezinesikhathi esingakanani ekhawuntarini. Phela, sonke lesi sikhathi balahlekelwa ukudla kwabo okunomsoco - ama-microelements avele ahlakazeke, ahwamuke esikhumbeni, "kusho isazi sokudla okunempilo.
Jessica Sepel - ngendlela enengqondo yokudla okunomsoco
Ngaphezu kwalokho, uJessica weluleka ngokuyeka ukudla okunamafutha esikhundleni sokudla okunamafutha amancane. Ukudla okuningi okunamafutha aphansi kunoshukela noma izinto ezinoshukela, okokuqinisa, nezinye izithako ezingaphilile kahle, esho.
“Kungcono ukudla ukudla okungaphekiwe, okugcwele, ushizi onamafutha, ubisi, ushizi, inhlanzi, amafutha omnqumo,” kuchaza isazi sezokudla. - Futhi mayelana nemikhiqizo ye-organic, ayisebenzi kune-inorganic. Okuwukuphela kwenzuzo yabo ukuthi kungenzeka ukungabikho kwezibulala-zinambuzane. “
Ngaphezu kwalokho, uJessica unxusa ukuba angahambi ekudleni okungenawo ama-carbohydrate, ngoba kuwumthombo wamandla, i-fiber, amavithamini. Kodwa ama-carbohydrate kufanele abe yinkimbinkimbi, hhayi acwengiwe.
“Akukho ukudla okulingana konke. Udinga ukuzama, thola ibhalansi yakho, ukuze ukudla kuhlangabezane nezidingo zakho, okuthandayo, kugcwale amandla futhi kungavimbeli lokho othanda ukukudla, "uJessica uqinisekile.