Okuqukethwe
Ukudla okuhlukaniswayo kokunciphisa umzimba: ukubuyekezwa kwevidiyo
Ukudla okunomsoco osekunesikhathi eside kwaziwa phakathi kochwepheshe bokudla okunomsoco. Kungalolu hlelo abasubathi abadla ngalo uma belungiselela umqhudelwano. Lokhu kuzisiza ukuthi zisheshe zibuyise ukwakheka kwazo futhi zingazizwa zilambile.
Kuyini ukudla okuyingxenye
Ukudla okunomsoco akukona ukudla, kodwa ushintsho enanini lokudla ngosuku. Ukuze ulahlekelwe isisindo, udinga ukudla ukudla okuncane njalo emahoreni amathathu kuya kwamane. Ukudla okunomsoco kusekelwe kumgomo olula wokunciphisa inani lokudla okusetshenzisiwe. Umzimba awunaso isikhathi sokulamba, okuvame ukwenzeka emahoreni amahlanu kuya kwayisithupha ngemva kokudla kwasekuseni, kwasemini noma kwakusihlwa. Ngemva kokuthola ama-kilojoule ambalwa, uwadla ngaphandle “kokucela izithasiselo.” Lolu hlelo lukuvumela ukuthi ulahlekelwe isisindo ngokushesha. Isonto lingasuka ku-1 kuye ku-5 kilograms, kuye ngesisindo sokuqala. Okukhulu kakhulu, ukulahlekelwa isisindo ngokushesha kuzoba ezinyangeni zokuqala.
Ngokusho kokubuyekezwa kwalabo abalahlekelwa isisindo, ukushintshela ekudleni okuyingxenye kubonwa ngumzimba kalula. Asikho isiyezi noma ukulangazelela njalo ukudla okulula. Ngesikhathi esifanayo, isisindo silahleka ngokushesha ngisho nangaphandle kokuzivocavoca kwezemidlalo.
Imenyu yokudla eyi-fractional ibanzi impela, cishe yonke imikhiqizo ivunyelwe. Kodwa ngesikhathi esifanayo, usayizi wokukhonza unqunywe ngesigamu sokujwayelekile.
- Ukudla kwasekuseni kunempilo impela: iphalishi le-oatmeal, okusanhlamvu, isaladi yemifino, inhlanzi ebhakiwe, irayisi elinsundu, nokunye okufana nokolweni - into eyodwa ongakhetha kuyo. Usayizi wokukhonza - akukho ngaphezu kwama-200 amagremu.
- I-Snack (amahora amabili kuya kwamathathu emva kokudla kwasekuseni) - i-apula, iyogathi, i-cottage shizi, ibhanana, akukho ngaphezu kwamagremu angu-100.
- Isidlo sasemini siyefana nesasekuseni, nguwe kuphela ongangeza ucezu lwebele lenkukhu nesinkwa sokusanhlamvu kusaladi noma okusanhlamvu. Ingxenye ayikho ngaphezu kwama-200 amagremu.
- Ukudla okulula - ukudla okufanayo nangemuva kokudla kwasekuseni.
- Isidlo sakusihlwa - inhlanzi ebilisiwe noma ebhakiwe, inkukhu, isaladi yemifino, i-zucchini yesitshulu kanye nesitshalo seqanda, i-vinaigrette (amagremu angu-200).
- I-Snack emva kokudla - i-cottage shizi encane noma ingilazi ye-kefir.
Inani lokudla lincike ekutheni umuntu ulele kangakanani nokuthi uphapheme kangakanani. Uma evuka ngehora lesikhombisa ekuseni futhi alale ngehora leshumi nambili, kufanele kube nokudla okulula okuyisithupha kuya kweziyisikhombisa ngosuku.
Le menyu ephelele ikuvumela ukuthi ugcwalise izidingo zakho zamaminerali futhi ikunikeze inani lamakholori owadingayo ukuze uthole impilo esebenzayo, ekhiqizayo nokuzivocavoca. Okuhle kakhulu ukuthi ama-carbohydrate ekudleni ancishiswa, kepha umzimba awukuzwa lokhu, ngoba uvame ukuthola izingxenye ezintsha futhi awunaso isikhathi sokuzwa ukuntuleka kwama-carbohydrate. Ukugcwalisa inani labo, umzimba uchitha amafutha ngaphandle kokubonisa ukulamba, ngoba isisu sihlala sigcwele.
Futhi kuyathakazelisa ukufunda: izimonyo professional.