Okuqukethwe
Uma isimo sengqondo ku-zero, kukhona ukuwohloka, nezizathu zesimo esinjalo, asikho isidingo sokubheka imbangela yokudla. Imikhiqizo eyisithupha iyakwazi ukonakalisa isimo sengqondo esihle kakhulu.
inyama ebomvu
Labo abadla inyama ebomvu banolaka futhi bangamawala, ngokusho kwezazi zokusebenza kwengqondo nezazi zokudla okunomsoco. Le nyama iphinde iqinise umgudu wokugaya ukudla, isikhathi eside ukugaya, okuthinta isimiso sezinzwa.
Ukudla okusemathinini
Ukudla okusemathinini kuqukethe ubuthi obuningi obuyingozi ezithweni zangaphakathi. Phakathi nokwephulwa komsebenzi wabo, impilo ewohlokayo, ukucasuka, nemizwelo kushintsha kakhulu.
chips
Ama-chips - isibaluli senkampani ejabule. Eqinisweni, ama-chips ayingozi ahluke ngokuphelele - avimbela isimo. Lesi sidlo siqukethe ama-asidi ayingozi nama-carcinogens avimbela ukukhiqizwa kwamahomoni enjabulo.
Iziphuzo ezibandayo ezimnandi
Lezi ziphuzo zivusa ama-spikes abukhali kushukela wegazi. Ngoshukela okhulayo, imizwa iyanda, kodwa ukwehla kwayo okubukhali kuholela ezimpawu zokucindezeleka kanye nezinguquko ku-psyche.
Imbewu yethanga
Lokhu kudla “okungcono kakhulu” okuwusizo kuqukethe i-potassium bromate, okuthi uma uyithatha njalo ivimbele ukumuncwa kwe-iodine. Kungabangela izifo ze-thyroid futhi, ngenxa yalokho - isimo sengqondo esibi.
amantongomane
Amantongomane anosawoti anobhiya aqukethe izithasiselo zokudla eziyingozi ezibangela ukudabuka nokunganaki futhi zidale umonakalo ongenakulungiseka emzimbeni. Uma kusetshenziswa kakhulu ukudla okulula okunjalo, mancane amathuba okuba umuntu ojabule.