Ukudla okwakha amafinyila kanye nezixazululo zemvelo

Ebusika, kuvame kakhulu ukuba namafinyila ngokweqile. Ungadonsa lokhu kuphatheka kabi amasonto ambalwa ngaphandle kokwazi ukuthi yini ebangela ufinyila nokuthi ungalumisa kanjani.

Ngenhlanhla, sikubhalele izimbangela zamafinyila amaningi kanye nezixazululo zemvelo zokuwenza anyamalale.

Thola kulesi sihloko Ukudla okuyi-17 Okwakha Amafinyila Nezixazululo Zemvelo ukuzicubungula.

Ukubaluleka kwamafinyila emzimbeni

Ulwelwesi luqukethe izindlala zamafinyila ezikhipha amafinyila.

Lokhu kwakamuva akukhona okunye ngaphandle kwe-viscous, uketshezi lomzimba olungancibiliki futhi olushintshashintshayo olukhiqizwa umuntu ogulayo ngamaphaphu, umphimbo, ukona, umlomo noma ikhala.

Ngokuvamile, uketshezi lwakhiwe ngamaprotheni, amanzi, amafutha, ama-electrolyte, nezinye izinto.

I-mucus ikuvikela kubuthi, amagciwane, amagciwane. Iphinde isekele amangqamuzana okuphefumula, amathumbu, urogenital, ocular kanye namapheshana okuzwa.

Khona-ke i-mucus isiza ukuthambisa umoya ophefumulelwe. Isiza ukugcotshwa kwamaseli we-mucus membrane.

Amafinyila nawo abamba izinhlayiya ezihogelwe. Lokhu kuvimbela amagciwane kanye nezinye ezingafunwa ukuthi zingene emigudwini yomoya nasemaphashini.

Amasosha omzimba, ama-enzyme kanye namaprotheni ku-mucus avumela ukuthi abulale amagciwane.

Ngokwerekhodi, noma yimuphi umzimba womuntu okhiqiza amafinyila amancane ngokuvamile usengozini yokutheleleka njenge-bronchitis, sinusitis nokunye (1).

Ukufunda: indlela yokususa i-phlegm emphinjeni: izixazululo zemvelo

I-Histamine ne-mucus

I-Histamine iyinhlanganisela yemvelo yemvelo. Ikhona kumasosha omzimba. Idlala indima ebalulekile ezimeni zokungezwani komzimba nezinto ezithile.

Lapho amasosha omzimba ezizwa esengozini, ikakhulukazi ngokuba khona komzimba wangaphandle, azosabela ukuvikela umzimba.

Lokhu kubangela ukukhiqizwa kwe-hydrochloric acid ngokwesibonelo. Ekuphenduleni kwayo kokuzivikela, i-histamine izokhuthaza ukukhiqizwa okukhulu kwe-mucus.

Izinkinga zamafinyila

Isizathu esiyinhloko se-phlegm akufanele sihlukaniswe nokusetshenziswa kokudla, ikakhulukazi ukudla okunothe ngokudla okunesitashi, amafutha amabi noma imikhiqizo yobisi.

Izinga le-estrogen ngesikhathi sokukhulelwa kwabesifazane abakhulelwe nalo lisiza ukukhiqizwa kwamafinyila.

Ngokufanayo, ukudla okuthile nakho kuwumthombo wamafinyila. Ngokuqondile, sizogxila kakhulu ekuxhumaneni okukhona phakathi kokukhiqizwa ngokweqile kwamafinyila nokudla.

Kwaboniswa ucwaningo olwanyatheliswa ngo-2011 ku-"Journal of Allergy" isibonelo ubuhlobo obuxhumanisa uhlobo lwesifuba somoya nama-enzyme okudla avela esikhunjeni ekwenzeni ushizi, izinto ezibhakwayo noma eminye imikhiqizo ecutshunguliwe okuhlanganisa nayo.

Ukufunda: Phuza amanzi ane-alkaline

Okuthintekayo ku-mucus ngokweqile

• imikhiqizo yobisi
• inyama ebomvu
• I-Wheat gluten
• I-Rye
• zebhali
• Izithelo nemifino efana nokwatapheya, ubhanana, amakinati,
• Utshwala
• Ushukela
• Sodium
• Ukudla okuvutshiwe
• Caffeine
• iziphuzo ezi-fizzy
• Inhlanzi ebhemayo
• I-mackerel, ama-sardine, ama-anchovies,
• Amaqanda,
• Ama-Conservatives,
• Ushokoledi,
• Imikhiqizo eyenziwe ngommbila,
• Ukudla okuthosiwe
• Imikhiqizo ye-Soy
• Izithako zokudla,

Lolu hlu aluphelele. Gada eduze ukudla kwakho ukuze uthole ukuthi yikuphi ukudla okubangela amafinyila amaningi kuwe.

Ukuthuthukiswa kwe-mucus kungase kubangele ukuvuvukala noma ngokunembe kakhudlwana ngenxa yokucasuka okuvela ekusetshenzisweni kwezithako ezingaziwa ezifana nezithasiselo zokudla.

Izinto ezimbili ezivame ukuvela njalo yi-MSG nama-sulfite.

Esikhathini esiningi, zibangela, phakathi kokunye, isifo sohudo, ukuqunjelwa, amajaqamba, ubunzima esiswini okuthi, ukwelula isikhathi eside ngokwanele kungabangela umonakalo ohlelweni lokugaya ukudla (2).

Izixazululo ezihlukahlukene ngokumelene namafinyila ngokweqile

Lapho ubhekene namafinyila amaningi, yidla ukudla esikuncomayo ngezansi. Zinempilo futhi zinenzuzo yokusiza umzimba ukuba wakhe ukuzivikela okungcono ngokumelene nolaka.

Ginger

I-Ginger iyisiqeda amandla emvelo, ephumelelayo ekudambiseni umphimbo kanye nezifo zokuphefumula.

Ijinja yakho inesakhi esisebenzayo i-gingerol enezinto ezilwa namagciwane, ezilwa namagciwanes.

anyanisi

U-anyanisi unciphisa amafinyila amaningi. Ihlukaniswa ngama-antibiotic ayo, izakhiwo ezilwa nokuvuvukala kanye ne-expectorant evumela ukuthi isheshise isikhathi sokuphulukisa.

turmeric

Lesi sinongo siyi-antiseptic ewusizo ekuqedeni amagciwane nokuqinisa amasosha omzimba.

Izaqathe

Ziyimifino ecebile ngovithamini C, ngakho-ke i-antioxidant enamandla elawula amasosha omzimba futhi iqinise ukumelana nezifo.

Uju

Kungumsizi wakho ongcono kakhulu eziphuzweni ukulwa nomkhuhlane, umphimbo obuhlungu ...

I-antiviral, i-antibacterial kanye ne-antifungal properties, kodwa ngaphezu kwakho konke i-antiseptic, yenza kube lula ukulwa nezifo ngokushesha.

Ukufunda: izinzuzo ezingu-21 zoju

Ijusi kalamula

I-Lemon nayo iyi-antibacterial. Kuwukudla okubalulekile ekulweni nezifo zomphimbo kanye nomgudu wokuphefumula.

Kuvame ukuhlanganiswe netiye ngemiphumela engcono. Ulamula ngezakhiwo zawo usiza ekulweni nezifo (3).

I-Chamomile

Ama-apigenins nama-flavonoid atholakala ku-chamomile nawo asiza ekunciphiseni ukuvuvukala.

I-Chamomile ingasetshenziswa njengetiye le-herbal noma njenge-infusion. Amafutha abalulekile e-Chamomile nawo asetshenziselwa ukuhogela lapho umoya wakho uvalekile.

Uma kune-mucus eyeqile, ungahogela amaconsi ambalwa kawoyela obalulekile we-chamomile esicutshini. Ungakwazi futhi ukugeza nge-steam ngala mafutha.

Ugaliki

I-garlic isetshenziselwa ukulwa namafinyila emphinjeni. Futhi iyikhambi eliphumelelayo le-phlegm eyeqile.

Yidla i-garlic eluhlaza njalo, okungcono ukuze uzuze kuzo zonke izakhiwo zayo.

Ngaphandle kokudla okuyinhloko okukusiza ukuthi ulwe namafinyila ngokweqile, unokunye okufana nalokhu: impande ye-licorice, amaqabunga e-Mullein, ama-Pickles, isilimo esidliwayo esinamagatsha anamanzi, isithombo, isithombo se-asparagus, iparsley, isikwashi sasebusika, amajikijolo, amawolintshi, amafutha omnqumo nopelepele.

Ukudla okubabayo okufana nopelepele we-cayenne kanye nejinja kuyanconywa ukukhulula amafinyila.

Ngokufanayo, yidla ukudla okunomsoco, okuhlanganisa ukudla okunothe ngovithamini C ukuze unciphise ukukhiqizwa kwamafinyila.

Amafutha abalulekile

Ngokuvamile, amafutha abalulekile ayasebenza ekwelapheni izifo. Zibuye zibhekwe njengekhambi elinamandla lokwelapha elinezici zalo ze-antimicrobial, ukunciphisa i-phlegm.

Phakathi kwamafutha abalulekile asebenzayo, singabala i-eucalyptus. Amafutha abalulekile alesi sitshalo ane-antiseptic, antiviral kanye ne-decongestant properties.

Uphinde ube namafutha abalulekile esihlahla setiye okuyi-antimicrobial, expectorant, and antiseptic.

Ezinye izixazululo zemvelo

Impi yokulwa nokuthuthukiswa kwe-mucus iqala ngempela epuleti lakho lansuku zonke.

Lokhu kulandelwa ukwelapha okuhlanza isibindi okubaluleke kakhulu ekugayeni ukudla kanye nokuzwela kwemikhiqizo engase ibe ukudla.

Njengesikhumbuzo, isibindi siyisici esibalulekile ekulawuleni ubuthi. Ukuthatha amakhemikhali afana nezidakamizwa noma imithi noma ukuphuza utshwala kuqinisa ngokwengeziwe ubuthakathaka bakhe.

Lokhu kuholela ekutheni unamathele ekudleni okulula, okuvamile kanye nokulinganisela ukuvimbela uhlelo olungcono lokugaya.

Thatha amakhambi okukhipha ubuthi okungenani izikhathi ezimbili (2) ngonyaka.

Lokhu kuhlanzwa kwesitho kuthinta isibindi, izinso, amathumbu negazi ukuze umzimba womuntu ukwazi ukuzikhulula kunoma yimaphi amaqoqo anobuthi.

Phuza amanzi amaningi, okungenani izingilazi eziyisishiyagalombili (8) ngosuku ezinamatiye ashisayo nemihluzi emihle igcina imigudu yokuphefumula imanzi kuyilapho ukhulula ukuminyana ngangokunokwenzeka.

Ukugaxa amanzi ashisayo nosawoti ekuseni nasebusuku ngaphambi kokulala nakho kuyanconywa (4).

Ngaphandle kwalokho, ukuchelela emakhaleni kuphathwa nge-saline solution ukuze kuhlanjululwe i-sinus cavity ukuze kukhululeke ukuminyana nokucindezela okuthathelwanayo.

Futhi gwema intuthu, amakhemikhali nezihwamuko ezingahlangani kahle nokucasuka kolwelwesi lwamafinyila ekhaleni nomphimbo.

Iphuzu lokugcina, kodwa hhayi okungenani, ukuthatha isikhathi sokuzivocavoca njalo ukuze ujuluke futhi ukhulule ubuthi emzimbeni wakho. Lokhu kusiza futhi ekunciphiseni ukukhiqizwa kwamafinyila.

Yidla ngokusesilinganisweni konke ukudla okunesitashi okubizwa ngokuthi “okunamathelayo” okufana nokusanhlamvu, i-pasta, isinkwa, ama-rusks, umzala, ufulawa owenziwe nge-bleached noma amazambane.

Esikhundleni salokho, khetha okusanhlamvu okuphelele okufana ne-buckwheat noma i-amaranth kanye nofulawa wezinhlamvu.

Gwema imikhiqizo enamafutha esezingeni eliphansi njengokushisisa ngokweqile, okucolisisiwe noma i-hydrogenated.

Ukufunda: Umhlahlandlela wokwelapha ikhala elivalekile

Amaresiphi okulwa namafinyila ngokweqile

Ijusi yezithelo ze-anti mucus

Uzodinga:

• 1 Ikhukhamba
• Igatsha le-celery eli-1
• 1 isiqephu esincane sejinja
• 1 ulamula
• 1 upopo

• 1 apula
• 1 ipheya

Ukulungiselela

Hlanza futhi usike izingcezu isilimo esidliwayo esinamagatsha anamanzi, i-apula lakho kanye nepheya lakho.

Hlanza ukhukhamba wakho (uma engezona izinto eziphilayo) futhi uwafake imbewu. Wafake izingcezu ezinkulu

Esikhundleni salokho, ngincoma ukusebenzisa imikhiqizo ye-organic ukusizakala ngemisoco emakhasini amakhukhamba, amapheya nama-apula.

Geza futhi ukhiphe i-papaya yakho esikhumbeni sayo. Yifake izingcezu.

Khwaya umunwe wakho wejinja.

Geza ulamula wakho bese uqoqa ijusi; yigcine ukuze uyifake esithelweni nejusi yemifino etholiwe.

Faka yonke into ku-juicer yakho noma ku-juicer. Hop, asihambe siyofuna ijusi

Uma ungenayo i-juicer noma i-extractor, sebenzisa i-blender yakho.

Ngemva kokugaya ukudla, ungahluza ijusi ukuze uthole isiphuzo esicacile, esiqinile.

Kufanele kukhunjulwe ukuthi ku-juicer, awudingi ukucwecwa ukudla ngaphambi kokukufaka. Umshini uzinakekela wodwa.

Ngaphezu kwalokho, kuye ngentamo ye-juicer yakho, ungafaka zonke izithelo nemifino emshinini noma okungenani uzinqume zibe izingcezu ezimbili. Ngakho-ke kungumsebenzi omningi kokuncane.

Zama ukuphuza ijusi yakho lingakapheli ihora ukuze uvimbele ukuthi ingangenisi oxidizing.

Inani lokudla okunempilo

Le jusi yenzelwe ukulwa namafinyila kanye nokucinana kwamakhala. Iqukethe ulamula kanye nama-apula anamaphesenti aphezulu kakhulu ama-antioxidants.

• Isilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba kuphezulu ku-fiber namanzi. Bangama-diuretics. Ngokusebenzisa izakhiwo zabo, basiza ukunciphisa amafinyila.

I-Celery nayo inothile ngama-antioxidants. Futhi iyimifino eluhlaza, ngakho-ke inothile nge-chlorophyll. I-Chlorophyll ekudleni isiza ukubamba amafinyila emigudwini yomoya.

Ikhukhamba inothe nge-provitamin A kanye ne-vitamin C. Iwumuthi wokukhipha isisu njengo-celery. Futhi inothile nge-folic acid ne-chlorophyll.

Njengesikhumbuzo, amavithamini athile afana namavithamini A, C no-E aguqulwa emzimbeni abe ama-antioxidants futhi enze kube nokwenzeka ukulwa nezifo zazo zonke izinhlobo.

• I-apula ne-pear inothe kakhulu kuma-antioxidants namavithamini, amaminerali, amaprotheni.

Ukuze unciphise i-mucus, ngikweluleka ukuthi usebenzise njalo lezi zithelo ezimbili ezihlangene ezitsheni zakho ezahlukene zezithelo ngokumelene namafinyila. Ngempela inhlanganisela yabo ivumela isenzo esingcono ngokumelene ne-mucus.

• Kunconywa i-ginger ne-lemon ekulweni ne-mucus ngokweqile. Ngempela bane-antibacterial, antimicrobial and antiviral properties.

Uvithamini C oqukethwe kulamula uhlukana ube ama-antioxidants asekela amasosha omzimba.

I-ginger iqukethe i-shagaol ne-gingerol nayo enemiphumela yokulwa nokuvuvukala,

• I-papaya ikusiza ukuthi ulwe namafinyila ngempumelelo.

Iresiphi ye-Turmeric Parsley

Uzodinga:

• I-parsley encane (5)
• 1 isithombo
• 1 i-broccoli ephakathi

• 1 inkomishi omisiwe
• 2 amawolintshi
• 1 umunwe wejinja
• 1 ucezu lwe-turmeric

Ukulungiselela

Geza izithako zakho futhi uzicwebe uma kudingeka.

Hlanza umunwe wakho we-turmeric ne-ginger.

Faka konke emshinini

Inani lokudla okunempilo

• Isithombo: inothile ngamaminerali, ikakhulukazi i-potassium nethusi. Futhi iqukethe i-vitamin B6, i-riboflavin (i-vitamin B2).

I-Radish ingenye yokudla okusiza ukuqeda umgudu wokuphefumula.

Futhi inothile nge-fiber namanzi, i-folate kanye nama-antioxidants.

• I-Broccoli ivela emndenini we-cruciferous. Ama-Crucifer ane-antibacterial, antimicrobial and, antiviral action emzimbeni.

Ekuphekeni kwakho kwejusi noma izitsha zakho ngokumelene namafinyila, thanda ama-crucifers. I-Broccoli, njenganoma iyiphi i-crucifer, iwukudla okuhle kakhulu ukulwa nokuvimbela amafinyila.

Kuzokusiza futhi ukuvimbela ukuqala komdlavuza, isifo senhliziyo, isifo sikashukela. Yidle njalo.

• Amagilebhisi ane-diuretic. Futhi inothile nge-fiber, uvithamini A, C, kanye no-k. Futhi iqukethe i-folate, i-niacin, i-riboflavin.

Igcwele ama-phytonutrients. Kuzo zonke lezi zizathu, amagilebhisi azogqugquzela ukuminyana kwemigudu yakho yomoya.

• Amawolintshi aqukethe ama-antioxidants amaningi. Futhi zingama-diuretics.

Bazosiza ngokusebenzisa amanzi kanye nemicu equkethe ukukhipha i-mucus eyeqile futhi baqede ukungakhululeki kwakho.

• Ujinja: ezindleleni ezahlukene zokupheka ezilwa namafinyila, khumbula njalo ukufaka ujinja noma upelepele.

Upelepele uqukethe i-capsaicin esiza ukwelapha izifo ezithile ezinjengomkhuhlane, amafinyila, i-tonsillitis ...

I-ginger ine-gingerol ne-shogaol njengezinhlanganisela ezisebenzayo, ezinikeza amandla okwelapha izifo ezixhumene nomgudu wokuphefumula (umkhuhlane, i-tonsillitis, i-mucus, njll.)

Isiphetho

Siyaqaphela ngalesi sihloko ukuthi amafinyila amaningi abangelwa ukudla kwethu. Manje yidla kakhulu ukudla okuthuthukisa impilo engcono.

Cishe uye waqaphela ukuthi ukudla okuningi okubangela amafinyila kukhiqizwa nokudla okunamafutha.

Yidla ukudla okusha, okunempilo; futhi ikakhulukazi izithelo nemifino eminingi. Zifake kancane kancane ekudleni kwakho ukuze ugweme ukunengeka kokudla okuthile okufana ne-broccoli.

Ingabe i-athikili yethu ibe usizo kuwe? Kuhle! khumbula ukwabelana ngakho.