Kwenzenjani ?
Izithako zokudla zenzelwe ukwengeza ukudla ngemithamo ephansi yezinto ezisebenzayo ukuze kuthuthukiswe inhlalakahle. Eqinisweni, ifomula yabo ivame ukufana neyomuthi wamakhambi, kodwa inethamo elincane. Futhi athengiswa kakhulu ngaphandle kwencwadi kadokotela eziteshini ezihlukene zokusabalalisa.
Liyini iphuzu?
Nakekela izilonda zabancane. Izithako zokudla zezingane azikwazi neze ukuthatha indawo yomuthi wangempela. Zenzelwe ukunakekela ukungasebenzi kahle kwezingane ezingaphezulu kwezinyanga ezingama-36 okungewona umthwalo kadokotela: ngokwesibonelo, ingane elele kabi (Unadix Sommeil ehlanganisa izingcaphuno ze-lime blossom, verbena, chamomile, imbali ' iwolintshi, amahops kanye ne-passionflower ¤ 10,50 emakhemisi), okubonakala sengathi akuphumuli noma akukuthandi ukudla kunokujwayelekile (i-Unadix appetite esekelwe kuma-gentian hops, fenugreek, ginger and spirulina ¤ 10,50 emakhemisi ), kodwa lokho udokotela wezingane akuthola kukuhle. impilo ngoba akanawo umkhuhlane, akukho ukukhathala okujulile noma ubuhlungu obuthile. Eqinisweni, isithasiselo sokudla sibe sesinikeza impendulo efanele ekungalinganisweni okuncane okungokwengqondo noma kokudla, akukho okunye.
Baqinisekise omama. Kuze kube manje, ukugula okuncane bekunganakwa ochwepheshe bezokwelapha kanye nosokhemisi, okwadumaza omama. Izithako zokudla zibavumela ukuba baphume kulokhu kukhungatheka. Ngokunikeza ingane yabo isipunu esigcwele isiraphu, baba nomuzwa wokuthi benza isenzo esiphumelelayo nesingenabungozi. Yiqiniso, izithasiselo ziqinisekisa ngaphezu kokwelapha, kodwa uma omama bezizwa bekhululekile, lokhu kuba nomphumela omuhle ekungasebenzi kahle kwengane.
Uzisebenzisa kanjani?
Ungalokothi ngaphambi kweminyaka emi-3. Izithako zokudla azihloselwe izinsana futhi ingane engaphansi kweminyaka engu-3 ubudala ayinikezwa lutho ngaphandle kweseluleko sikadokotela wezingane. Isikhathi esiphezulu samasonto amathathu. Uma inganikezi ukukhululeka phakathi nezinsuku ezimbalwa zokuyithatha, yeka ngokushesha. Uma ubuhlungu bubi kakhulu, sibonana nodokotela wezingane ngokushesha ngangokunokwenzeka. Uma ukwesekwa kunikeza imiphumela emihle, singaqhubeka nokwelashwa amasonto amathathu esiphezulu futhi sikuvuselele, uma kunesidingo, kanye ngekota.
Sihlola ifomula. Ngaphambi kokuthenga, sinquma amalebula, silandelela ushukela owengeziwe nongenasidingo, utshwala esiyaziyo imiphumela eyingozi, futhi siqinisekisa ukuthi amafomula aqukethe amavithamini kuphela, izakhi zokulandelela kanye / noma izitshalo. umnandi owaziwa yibo bonke njengembali ye-lime noma i-orange blossom.
Sikhetha isiteshi sokusabalalisa esifanele. Uma kubhekwa ukuthi izinto zokusetshenziswa, izindlela zokukhipha kanye nokukhiqiza, ukugxilisa ingqondo nokugcinwa kwemvelo kuyehluka ngokuya ngemikhiqizo nemigudu yokusabalalisa, sibeka wonke amathuba ngasohlangothini lwethu mayelana nokuphepha ngokuthenga le mikhiqizo emakhemisi noma esitolo sezidakamizwa.
Imibuzo yakho
Ingabe i-Omega 3s ilungele izingane zami?
Izingane zidinga i-Omega 3 futhi akukho okubavimbayo ekuzinikeni 'ukudla' kwezingane okunothiswe ngamafutha abalulekile. Ngakolunye uhlangothi, akufanele banikezwe izithasiselo eziqukethe i-Omega 3 ehloselwe abantu abadala.
Ingabe amavithamini ayingxenye yezithako zokudla?
Nalapha futhi, umngcele onesidakamizwa awulungi. Konke kuncike kumthamo. Kukhona izidakamizwa kanye nezithako zokudla okusekelwe kumavithamini noma i-vitamin cocktail. Kuthiwani ngamafutha esibindi se-cod? Ayisasetshenziswa ngenxa yokunambitheka nokunuka kwayo okungajabulisi, kodwa iwumthombo wokudla omuhle kakhulu wamavithamini A, D kanye ne-omega 3.