Okuqukethwe
Incazelo jikelele yalesi sifo
Umkhuhlane ukutheleleka okuphefumulayo okubangelwa amagciwane okuphefumula okuthinta umgudu wokuphefumula futhi kubangelwa igciwane lomkhuhlane.
Izinhlobo:
Igciwane lomkhuhlane libonakala ngokuguquka njalo. Uhlobo ngalunye olusha olushintshiwe lumelana kakhulu namagciwane aziwayo, futhi ludinga ukwakhiwa kwezinhlobo ezintsha zemithi. Manje emhlabeni kunezinhlobo ezingaba ngu-2000 zegciwane lomkhuhlane. Kunamaqembu amakhulu amathathu egciwane - u-A, B no-C: igciwane leqembu A livame ukuholela kubhadane lwezifo nobhadane lwezifo; Iqembu B lithinta abantu kuphela, imvamisa izingane kuqala, iqembu C aliqondakali kahle, igciwane futhi lisakazeka kuphela endaweni yabantu, alihlukile ngokuqina okuthile.
Izimbangela:
Isizathu esivame kakhulu sokutheleleka ngegciwane lomkhuhlane ukuxhumana nomuntu ogulayo. Indlela yokutheleleka isemoyeni.
izimpawu:
Izinsuku ezimbalwa zesikhathi sokufukamela zidlulela enkathini yesifo esibi. Umuntu ogulayo unemfiva, ukugodola, ikhanda elibuhlungu kanye nemisipha. Ukoma okukhulu ku-nasopharynx kuhambisana nokukhwehlela okomile, okubuhlungu kakhulu. Okuyingozi enkulu yizinkinga ezingenzeka ngesifo esibi kakhulu: i-pneumonia, i-meningitis, i-otitis media, i-myocarditis, kubantu asebekhulile nezingane ezingaphansi kweminyaka emibili ubudala, inkinga ingaba yingozi.
Ukudla okuwusizo komkhuhlane
- inkukhu umhluzi: kuvimbela ukuthuthukiswa kwamaseli we-neutrophil, abangela ukuvuvukala nokucinana kwe-nasopharyngeal;
- igalikhi: iqukethe i-allicin, eyingozi kuma-bacteria, isikhunta kanye nama-virus;
- izinongo (ujinja, isinamoni, lwesinaphi, ikoriyanderi): kwandisa ukujuluka, okuhle emazingeni okushisa aphezulu, futhi kuholele ekunciphiseni kwemithambo yegazi, okwenza kube lula ukugwinya nokuphefumula;
- ukudla okuqukethe i-zinc (inyama, amaqanda, ukudla kwasolwandle, amantongomane);
- izithelo nemifino enamazinga aphezulu e-beta-carotene, i-folic acid, i-magnesium (isibonelo: i-cantaloupe, isipinashi, amabhilikosi, i-asparagus, beet, ukholifulawa, izaqathe, umango, ithanga, i-grapefruit epinki, utamatisi, i-tangerine, amapentshisi, ikhabe, i-kiwi) ;
- Ukudla okunevithamini C (upopo, izithelo ezisawolintshi, ujusi wewolintshi, upelepele ophuzi noma obomvu, ama-strawberry, utamatisi, nobhatata);
- Ukudla okugcwele uvithamini E (uwoyela wommbila, ama-alimondi, uwoyela wezinhlanzi, i-lobster, ama-hazelnuts, u-safflower oil, u-oyela wamantongomane, imbewu ye-sunflower, ne-salmon steak)
- ukudla okuqukethe ama-flavonoids (isiraphu okusajingijolo, ulamula, upelepele oluhlaza, ama-cherries namagilebhisi, ama-lingonberries);
- Ukudla okune-quercetin, uhlobo olugxile kakhulu lwe-bioflavonoids (i-broccoli, u-anyanisi obomvu nophuzi).
Ukudla kwasekuseni ekuseni: iphalishi le-semolina nobisi, itiye eliluhlaza elinolamula.
Ukudla: iqanda elilodwa elibilisiwe, isinamoni rosehip decoction.
Dinner: isobho le-puree yemifino kumhluzi wenyama, ama-meatballs ashubile, iphalishi lelayisi, i-compote ebondiwe
Isidlo sasemini: i-apula elibhakiwe noju.
Dinnerizinhlanzi ezinamanzi, amazambane acubuziwe, ijusi yezithelo ehlanjululwe ngamanzi.
Ngaphambi kokulala: i-kefir noma ezinye iziphuzo zobisi ezivutshiwe.
Imithi yendabuko yokwelashwa komkhuhlane:
- izithelo ze-currant emnyama (ukuphuza ngamanzi ashisayo abilisiwe noju) - thatha izingilazi ezine ngosuku;
- i-decoction yama-blackcurrant sprigs enezinyosi (phula ama-sprigs, engeza amanzi bese ubilisa imizuzu emihlanu, qhubeka usebenzise i-steam amahora amaningana) - sebenzisa izingilazi ezimbili ebusuku;
- u-anyanisi nogalikhi (gcoba u-anyanisi kanye nezinhlayiya ezimbili noma ezintathu zikagalikhi bese uhogela ngokujulile kaningana) - kabili kuya kane ngosuku;
- ukumnika ama-raspberries omisiwe (uthele isipuni samajikijolo ngengilazi eyodwa yamanzi abilisiwe, shiya imizuzu engamashumi amabili) - thatha 250 ml kabili ngosuku;
- inhlanganisela yezimbali ze-linden nama-raspberries omisiwe (uthele isipuni senhlanganisela ngamanzi abilayo, shiya imizuzu engamashumi amabili) - thatha ama-250 ml kabili ngosuku;
- i-decoction yempande yesikela ne-licorice (licorice) (yenza isipuni senhlanganisela namakhulu amathathu ml wamanzi abilayo, shiya imizuzu eyishumi nanhlanu) - thatha ama-250 ml kabili ngosuku;
- ukumnika amahlumela ama-lingonberry namaqabunga (uthele isipuni senhlanganisela ngamanzi abilayo, shiya imizuzu engamashumi amathathu) - thatha izipuni ezimbili kahlanu ngosuku.
Ukudla okuyingozi nokuyingozi komkhuhlane
Amagama emikhiqizo enqatshelwe afaka phakathi utshwala nekhofi. Konke kumayelana nomphumela wokuphelelwa amandla kwamanzi abanawo.
Ushukela ezitsheni ezimnandi futhi uyithinta kabi inqubo yokuphulukisa, ukunciphisa ukusebenza kwama-leukocyte, abalwa kakhulu negciwane. Ngalesi sizathu, akufanele uphuze ujusi wezithelo ezimnandi. Futhi, kufanele ungabandakanyi: isinkwa esisha neserye, amaqebelengwane, amakhekhe namakhekhe, isobho leklabishi elinamafutha, umhluzi, isobho, i-borscht, inyama enamafutha (ihansi, idada, ingulube, iwundlu), amasoseji, ukudla okusemathinini.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!