Okuphakelayo ummbila: ungahlukanisa kanjani nombila wokudla
Ummbila isivuno sezinhlamvu ezinempilo, esiqukethe inani elikhulu lamavithamini, amaprotheni nezinye izinto ezingabalulekile kangako emzimbeni. Izinhlamvu azisetshenziswa kuphela ngabantu, kodwa futhi ziya ekudleni kwezilwane. Ummbila wefolishi utshalwa ikakhulukazi ekukhiqizeni ukudla okuhlanganisiwe kwemfuyo, futhi ubukhulu bawo obuluhlaza busetshenziselwa izinhloso zezimboni. Lesi sitshalo sokudla sitshalwe ezindaweni zomndeni ukuze zisetshenziswe futhi zilungiswe izitsha ezahlukahlukene.
Yini umehluko omkhulu?
Kuthatha ukubheka ngokushesha ukuze ufunde ukuthi ungahlukanisa kanjani ummbila wokuphakelayo kummbila wokudla. Esitshalweni sokudla, izindlebe zivamise ukuba zimfushane futhi ziwugqinsi ngesimo, okusanhlamvu kuyi-beige noma okukhanyayo ngokukhanyayo ngombala, ukunambitheka kumnandi nge-pulp ethambile futhi enamanzi. I-Stern ibukeka yinhle kakhulu, okusanhlamvu kuphuzi okukhanyayo noma okusawolintshi okunothile, akunashukela kangako futhi kubukhali ekunambithekeni, futhi izikhwebu mncane futhi zinde ngokwedlulele.
Ummbila wefolishi uhlukile kumbila wokudla ngezikhwebu ezinde kanye nezinhlamvu ezikhanyayo zezinhlamvu.
Okuqukethwe okuphezulu kwama-disaccharides, kanye nama-monosaccharides, kunikeza okusanhlamvu okusanhlamvu okudliwayo ukunambitheka okumnandi kakhulu namanzi. Okuphakelayo akusizi kangako futhi kuzocebisa umzimba ngama-microelements awusizo
Enye yezinzuzo eziphambili zesitshalo se-forage yikhono lokukhula cishe kunoma yisiphi isifunda nezimo ezihlukile. Umswakama ohlobene nokushisa okuhle kuvumela isivuno esikhulu. Ukudla, kunalokho, kuhambisana kakhulu nenhlabathi, i-thermophilic futhi ikhula kakhulu ezifundeni eziseningizimu.
Isikhathi sokuvuthwa kwezinhlobo zofulawa sisekupheleni kukaJulayi, izinhlobo zokudla zivuthwa kakhulu ngasekupheleni kuka-Agasti - ekuqaleni kuka-Septhemba
Izitshalo zokudla zinempilo eshalofini emfushane futhi zitshalwa kuphela ekusetshenzisweni okungavuthiwe nasezinjongo zokupheka. Kudinga ukucutshungulwa ngokushesha, ngaphandle kwalokho ilahlekelwa ukunambitheka kwayo. Ummbila wefolishi unempilo eshalofini ende, ngaphezu kokuphakelayo okuhlanganisiwe, usetshenziselwa ukukhiqizwa kwezimboni ukwenziwa kofulawa, isitashi, iglu, izinto zokwakha, i-ethanol, njalonjalo.
Ungazibuzi umbuzo bese ubheka impendulo ukuthi ungahlukanisa kanjani ummbila wefolishi, ngoba, njengoshukela, izitshalo zokudla ziqukethe inani elikhulu lezinto eziwusizo emzimbeni womuntu - okuyinkimbinkimbi yamavithamini, i-folic acid, i-magnesium, i-fiber yemifino, i-iron, i-selenium ne-phosphorus. Ngakho-ke, ngaphandle kokulimaza impilo, ungasebenzisa ummbila wefolishi ngokuphepha ngezinhloso zokupheka, ikakhulukazi uma isifunda singenayo imibandela yemvelo yokukhulisa izitshalo zikashukela.