Isikhathi eside, besiphatha amafutha njengezitha eziyinhloko zobuncane. Ngokuphikisana nalokhu okwenzeka ngemuva, akumangalisi ukuthi abantu abaningi bamukele ukudla okunamafutha aphansi njengengxenye yokudla kwabo nemikhuba yokudla enempilo.
Masiphinde sicabangele ukuthi ukudla okuningi kuqukethe kumamenyu ayisibonelo imikhiqizo efana ne-fat-fat cottage shizi, ukhilimu omuncu onamafutha aphansi, ubisi olunamafutha aphansi, futhi kuyacaca ukuthi kungani sasivutha uthando lwemikhiqizo enamafutha aphansi, ukukholelwa abakhiqizi ezwini labo ukuthi banempilo kune-cottage shizi evamile. ubisi nokhilimu omuncu.
Kodwa ingabe ukhona oke wacabanga ukuthi kungani ukudla okunamafutha aphansi kungaphansi kokujwayelekile kokunambitheka? Futhi ngeze, ngoba akuyona imfihlo kunoma ubani embonini yokudla ukuthi ukunambitheka kwemikhiqizo enamafutha aphansi kunxeshezelwa kanjani. Lawa ama-sweeteners ajwayelekile afana noshukela ne-fructose, kwesinye isikhathi isiraphu yommbila, futhi vele futhi atholakalayo ama-sweeteners okwenziwa. Sekuyisikhathi eside kwaziwa mayelana nokugcina ukuthi akuzona nje kuphela impendulo yombuzo wendlela yokulahlekelwa isisindo, kodwa ngisho nokufaka isandla ekukhuluphaleni. Futhi ukwanda kokusetshenziswa kukashukela kuwukugwazwa emhlane. Ithebula lekhalori liyinto ewusizo, kodwa, maye, libonisa izinombolo kuphela, hhayi ukuthi imikhiqizo esiyidlayo inenzuzo noma iyingozi.
Ukulimala kwama-sweeteners wesibalo, inhliziyo kanye nengqondo kuye kwafakazelwa phakathi nezifundo eziningi. Phakathi kwazo kukhona ucwaningo olwenziwa ochwepheshe baseDenmark be-State Serum Institute, ongoti base-Iceland base-University of Iceland, ochwepheshe base-Harvard School of Public Health (Boston, USA), abahlonze ukuxhumana phakathi kwalezi zinto, ezisetshenziswa ngenkuthalo ukwenza ngcono isimo. ukunambitheka kokudla okunamafutha aphansi, kanye nengozi eyengeziwe yesifo sikashukela, ukukhuluphala, isifo senhliziyo nemithambo yegazi kanye nokudangala ...
Ngakho-ke, ngokukhetha ukudla okunamafutha aphansi, ulahla amafutha emvelo ngokuthanda ushukela wokufakelwa. Ingabe ukukhetha okunjalo kungabizwa njengokufanele? Kunengqondo kakhulu ukungamane usebenzise ngokweqile amafutha, ukuwadla ngamanani afanele ukuze kuzuze impilo yakho.
Lokhu kufakazelwa yisazi sokudla esinegunya uNicole Berberian, odonsela ukunakekela kwabathengi eqinisweni lokuthi ukudla okunamafutha aphansi kunamaphesenti angu-20 ama-carbohydrate amaningi kunokudla okuvamile. Ngakho-ke, ukungabi namafutha akusho ukuncipha nhlobo.
Ngikhuluma ngamafutha, ngithanda ukugqamisa ucwaningo lwakamuva ngemiphumela yezempilo yamafutha agcwele. Njengoba wazi, isikhathi eside kwakungamafutha agcwele okwakubhekwa njengenye yezimbangela zokukhuluphala ngokweqile. Kodwa-ke, empeleni, konke kwahluka.
I-American Journal of Clinical Nutrition, enyatheliswa yi-American Society for Nutrition, ibuyekeza izifundo ezingamashumi amabili nanye ngemiphumela yezempilo yamafutha agcwele. Izifundo zahlaziywa, lapho abantu abangaphezu kwezinkulungwane ezingama-345 babambe iqhaza. Ngenxa yalokho, akukho ukuhlobana okutholakele phakathi kwesifo senhliziyo nemithambo yegazi nokudla kwamafutha agcwele. Ngaphezu kwalokho, kuboniswe ukuthi amafutha agcwele akhuphula i-cholesterol enhle futhi avimbele ukwakheka kwe-cholesterol embi. Ngakho-ke impi emenyezelwe emikhiqizweni yemvelo efana noshizi, ukhilimu omuncu, ibhotela nenyama iyimpi emelene nathi. Le mikhiqizo, uma idliwe ngokufanele, ayikwazi ukumosha isibalo. Vele ubheke inani lekhalori eliphelele futhi vele udle ukudla okunempilo.