I-stress fracture, noma i-stress fracture, ivela ethanjeni lapho ingaphansi kokucindezeleka okukhulu. Ngokuvamile kuphindaphindiwe futhi ukunyakaza okunamandla okuyimbangela yalolu hlobo lokuphuka. Ithambo liyaba buthaka. Imifantu emincane iqala ukubonakala.

Incazelo yokuphuka kokucindezeleka

Ukuphuka kwengcindezi kubizwa nangokuthi ukuphuka kwengcindezi. Kungachazwa njengokuphuka kwethambo okungaphelele ngenxa yokucindezeleka okukhulu kakhulu kanye / noma okuphindaphindiwe. Kubangela iminkenke ethanjeni.

Ngakho-ke ukuphuka kokucindezeleka kuwuhlobo oluthile lokuphuka. Akuhlobene nokulimala okubangelwa ukuwa noma ukushaywa. Ukuphuka kokucindezeleka kuwumphumela wokucindezela okunzima nokungavamile ethanjeni.

Izindawo zokuphuka kwengcindezi

Ukuphuka kokucindezeleka ngokuvamile kuthinta amathambo asekela isisindo somzimba, lokhu okulandelayo kuba ngaphansi kwengcindezi enkulu futhi cishe ehlala njalo. 

Yingakho ukuphuka kokucindezeleka kwenzeka ikakhulukazi emilenzeni engezansi. Iningi lalokhu kuphuka kuhilela umlenze ongezansi. Ngakho sihlukanisa:

• i-tibia stress fracture, enye yezinto ezivame kakhulu;
• ukuphulwa kokucindezeleka konyawo, okungase kube ukuphulwa kokucindezeleka kwesithende noma kuhilele i-metatarsal;
• ukuphulwa kokucindezeleka kwamadolo;
• ukuphulwa kokucindezeleka kwe-femur;
• i-fibula fatigue fracture;
• ukuphuka kokucindezeleka kwe-pelvis, noma i-pelvis.

Izimbangela zokuphuka kwengcindezi

Ukuphuka kokucindezeleka, noma ukuphuka kwengcindezi, kwenzeka lapho ingcindezi efakwe emathanjeni iba kakhulu futhi / noma iphindaphindiwe. Izakhiwo zokusekela, njengama-tendon, azisakwazi ukumunca kanye nokushaqeka kwe-cushion. Amathambo aba buthaka bese kuvela imifantu emincane kancane kancane.

Ngokuvamile, amathambo akwazi ukuzivumelanisa nomsebenzi womzimba. Zilungiswa kabusha njalo ukuze zikwazi ukumelana kalula nemithwalo ekhulayo. Lokhu kulungiswa kabusha kuqukethe ukufakwa kabusha noma ukucekelwa phansi kwezicubu zethambo, okulandelwa ukwakhiwa kabusha. Kodwa-ke, lapho ukuqina noma inani lomsebenzi womzimba lishintsha ngokuzumayo, amathambo aba ngaphansi kwamandla angavamile. Ukulungiswa kabusha kwezicubu zamathambo kuyathinteka futhi kuvame ukukhulisa ukuphuka kokucindezeleka.

Ukuxilongwa kwe-stress fracture

Ukuxilongwa kokuphuka kwengcindezi kusekelwe kulokhu:

• ukuhlolwa komtholampilo nguchwepheshe wezempilo;
• ukuhlolwa kwesithombe sezokwelapha okufana ne-x-ray, i-CT scan, noma i-magnetic resonance imaging (MRI). 

Abantu abathintwe yi-stress fracture

Okunye ukulimala okuvame kakhulu kwezemidlalo ukuphuka kwengcindezi. Ngakho-ke ithinta ikakhulukazi abasubathi nabasubathi. Ingavela ngesikhathi sokuzivivinya umzimba njalo kodwa ingase yenzeke ngesikhathi sokuphinda kuqalwe kabusha kungazelelwe kakhulu. Lesi ngesinye sezizathu zokuthi kungani kutuswa ukuthi uqale kabusha umsebenzi womzimba kancane kancane.

Ukuphuka kokucindezeleka kungase kwenzeke ngaphandle kwezemidlalo. Noma yikuphi ukuzikhandla ngokomzimba okunamandla kanye / noma okuphindaphindiwe kungaba imbangela yokuqhekeka kwamathambo.

Ukuphuka kwengcindezi kuthinta kakhulu abantu abadala. Azivamile ezinganeni nasentsheni ngenxa yokuthi amathambo azo ayanwebeka futhi uqwanga olukhula lumunca ukucindezeleka okukhulu ngokomzimba. 

Izinto eziyingozi zokuphuka kwengcindezi

Kunezici ezimbalwa ezingakhuthaza lolu hlobo lokuphuka:

• umkhuba wemidlalo ethile enjengokusubatha, ibasketball, ithenisi, noma imbala yokuzivocavoca;
• ukwanda okungazelelwe kobude besikhathi, amandla kanye nemvamisa yokuzikhandla ngokomzimba;
• ukuntuleka kwezakhi zomzimba, ikakhulukazi ukuntuleka kwe-calcium ne-vitamin D;
• ukuba khona kwezifo zamathambo ezifana ne-osteoporosis;
• izici ezithile ezingavamile zonyawo ezifana ne-arch kakhulu noma, ngokuphambene, i-arch engekho;
• izinto zokusebenza ezimbi njengezicathulo ze-athletic ezine-cushioning enganele;
• ukuphuka kokucindezeleka kwangaphambilini.

• Ubuhlungu bokuzikhandla: ubuhlungu obubukhali, obusendaweni kwenzeka endaweni yokuphuka. Lokhu kusabela okubuhlungu kuyanda ngesikhathi sokunyakaza bese kuyancipha, noma kunyamalale ngisho nokuphumula.
• Ukuvuvukala okungenzeka: kwezinye izimo indawo ethintekile ingase ikhukhumale / ivuvuke.

Ukwelashwa kokuphuka kwengcindezi kuncike kakhulu ekuphumuleni ukuze kuvunyelwe isikhathi sokuthi ithambo lakhe kabusha. Kuyadingeka ukunciphisa ukunyakaza kanye nokucindezela okufakwe endaweni ethintekile. Ukusetshenziswa kwezinduku noma izicathulo ezisekelayo / amabhuzu kungenza kube lula futhi kusheshise ukululama.

Uma isimo sikudinga, ukuhlinzwa kungase kucatshangelwe. Kodwa-ke, ukuhlinzwa akuvamile uma kwenzeka ukuphuka kwengcindezi.

Amathiphu amaningana angasiza ekuvimbeleni isikweletu sokukhathala:

• kancane kancane futhi kancane kancane ukwandisa umsebenzi womzimba;
• ungakunaki ukufudumala ngaphambi kokuzilolongela umdlalo;
• ukwelula kahle ngemva kweseshini yokuqeqesha;
• babe nezinto zokusebenza ezijatshulelwe umzamo olindelekile;
• gcina ukudla okunhlobonhlobo nokunokulinganisela okungahlangabezana nezidingo zomzimba ngesikhathi sokuzikhandla ngokomzimba.