Ngokusekelwe ocwaningweni lwethu (Januwari 2011), awukho umkhiqizo wezempilo wemvelo ohloselwe ukwelapha i-endometriosis ofundwe ngokucophelela. Abanye ochwepheshe banikeza iziguli zabo amajikijolo esihlahla esimsulwa, impande ye-dandelion namagxolo i-viorna obier or umlotha onameva ukunciphisa izimpawu zabo⁸. Ukuze uthole ulwazi olwengeziwe, thintana nodokotela wamakhambi oqeqeshiwe noma i-naturopath.

 Ukuphathwa kobuhlungu. Ukuzivocavoca, okufana ne-tai chi noma i-yoga, kusiza abanye besifazane ukuthi babhekane kangcono nobuhlungu babo⁹.

 u-Castor oil (URicinus communis). Lamafutha emifino, abizwa ngokuthi “castor oil” ngesiNgisi, angasiza ekwehliseni ubuhlungu be-pelvic.¹⁰. Gcoba i-compress emafutheni e-castor. Ligcobe ngezansi kwesisu. Beka phezu kwebhodlela lamanzi ashisayo noma "isikhwama somlingo" esishisayo. Lala ngomhlane futhi ake uhlale okungenani imizuzu engama-30. Uma kunesidingo, phinda nsuku zonke.

 Umuthi wendabuko wamaShayina. Imithi Yendabuko YamaShayina (TCM) ingenye yezindlela ezingajwayelekile ezisetshenziswa kakhulu abesifazane ukwelapha i-endometriosis⁸. Kuphakanyiswe, phakathi kokunye, nguD^r Andrew Weil. Ukwelashwa ngokuvamile kuhlanganisa ukwenza i-toning Izinso kanye ne-Qi (ukugeleza kwamandla), kanye nokukhuthaza ukujikeleza kwegazi ukuze kulwisane nokumila kwegazi esiswini. Ihlanganisa kokubili i-acupuncture kanye nokusetshenziswa kwezitshalo, njenge-corydalis, i-bupler yaseShayina noma i-angelica yamaShayina.⁸. Ezinye izifundo zomtholampilo e-China ziphakamisa ukuthi i-TCM ingadambisa izimpawu noma yelaphe inzalo kwabanye besifazane^11-14 . Kodwa-ke, lezi zifundo azenziwanga ngokulawulwa kwe-placebo futhi ikhwalithi yazo yendlela yokusebenza ibhekwa njengephansi. Ukwelashwa kudinga ukulandelelwa nguchwepheshe.

 Izinguquko zokudla. Ukunciphisa izimpawu ze-endometriosis noma ukuzinqanda ukuthi zingabi zimbi, udokotela waseMelika u-Andrew Weil weluleka ukulandela ukudla okunezakhiwo. anti-inflammatory¹⁵. Lo mbuso ufana nombuso waseMedithera.

Nazi izimiso zayo eziyisisekelo:

- dla izinhlobonhlobo zokudla;

- faka ukudla okusha okuningi ngangokunokwenzeka;

- ukunciphisa inani lokudla okucolisisiwe kanye nokudla okungenamsoco;

– yidla izithelo nemifino eminingi.

Ukuze ufunde kabanzi mayelana nalokhu kudla kanye nokwazi umbono wesazi sethu sokudla okunomsoco u-Hélène Baribeau ngale ndaba, bona: UDkt Weil: ukudla okulwa nokuvuvukala.

I-D^r U-Weil uphinde uncome ukugwema ukudla inyama nemikhiqizo yobisi evela emapulazini efektri, kanye nokuthanda imikhiqizo evela ku-a ukulima okwenziwe ngemvelo, abangawatholanga amahomoni.