Izinto ezihambisanayo
Ukukhulelwa yisikhathi esikhethekile empilweni yowesifazane. Phakathi nalezi zinyanga eziyisishiyagalolunye, kwenzeka ukuguquguquka okumangazayo, hhayi kuphela ngomzimba: lesi yisikhathi esigcwele injabulo, imfudumalo nothando ngengane, ezosheshe izalwe ukuze iguqule ngokuphelele impilo yabazali. Kodwa-ke, futhi lesi yisikhathi esibaluleke kakhulu, ngoba ukukhula okulungile nempilo yengane kuncike kakhulu kumama okhulelwe.
Abesifazane abaningi baba nokukhathazeka lapho becabanga ngokukhulelwa. Bakhathazekile ngezinguquko ekubukekeni kwabo nasesimweni sangaphakathi, kanye nokubhekela impilo yengane engakazalwa. Futhi lokhu kungaqondakala: okungaziwa nokungabi nalolo hlobo lwesipiliyoni ekhanda lomama okhulelwe imibuzo eminingi, izimpendulo angakabi nazo. Ngakho-ke, enkambweni ekhululekile yokukhulelwa, isimo sengqondo esihle kanye nesitolo esithile solwazi kubaluleke kakhulu, okungakhiwa ngesikhathi sokulungiselela ukukhulelwa.
Ngokuhambisana nokwakhiwa kwesimo sokuziphatha, esizosizwa ukuxhumana nodokotela, ukutadisha imininingwane evela emithonjeni ehlukahlukene nokumane ukuxhumana nabangane abanolwazi oluningi, kufanele futhi ucabangele indlela yakho yokuphila. Ukuyeka imikhuba emibi, ukudlala imidlalo nokushintshela kokudla okunomsoco yilokho okuzosiza owesifazane ekulungiseleleni ukukhulelwa nangesikhathi senkambo elandelayo. Kepha, ngokwesibonelo, emadolobheni amakhulu, ngenxa yendlela yokuphila nezici ezahlukahlukene zemvelo, noma ngabe kunokudla okulungile futhi okunomsoco, umzimba wethu ungathola izakhamzimba ezimbalwa ngenani elidingayo - ikakhulukazi esikhathini esibaluleke njengokulungiselela ukukhulelwa. Yingakho udinga ukuqala ukuthatha izakhiwo ezikhethekile ze-multivitamin kusengaphambili (cishe izinyanga ezimbili kuya kwezintathu ngaphambi kokukhulelwa okuhlosiwe) bese uqhubeka nakho ngesikhathi sokukhulelwa.
Isakhiwo esikhethekile esithi "Elevit" Pronatal siqukethe amavithamini namaminerali adingekayo empilweni kamama okhulelwe nengane. Ukwamukelwa kwayo kwanelisa izidingo zansuku zonke zomzimba wesifazane ngezakhamzimba. Ngaphambi kokuqala kokukhulelwa, ukusekelwa okunjalo kuzolungiselela umzimba ukuba uzale ingane futhi kube ukuvimbela ukukhubazeka kokuzalwa, futhi phakathi nesikhathi kuzosiza ukukhula okulungile kombungu futhi kuthinte kahle inhlalakahle kamama okhulelwe. I- “Elevit” Pronatal ukuphela kwento eyinkimbinkimbi ngokusebenza okuqinisekisiwe komtholampilo: ukusetshenziswa kwayo kunciphisa izingozi zokukhula kokukhubazeka kokubeletha okungu-92% *, kuyilapho i-folic acid isebenza kuphela ngo-50-70% **.
Imvamisa, ukukhulelwa kuletha nezimpawu ezingathandeki (ikakhulukazi ezinyangeni zokuqala) kanye nezinkinga. Umsizi lapha angabuye abe ukwamukela inkimbinkimbi ekhethekile "Elevit" Pronatal, okuthi ngo-54% inciphise imvamisa ye-toxicosis, inciphise kakhulu amathuba okuba ne-anemia, futhi inciphise nenani lezingane ezizalwe ngaphambi kwesikhathi cishe izikhathi ezi-2 ***.
Ukulinda ingane yisikhathi esiyingqayizivele esandulela ukuvela kwempilo entsha. Futhi uma usondela kulungiselelwe, lezi zinyanga eziyi-9 zizohlala kwimemori yakho kuphela njengemizwa ejabulisayo nezinkumbulo.
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Xhumana nochwepheshe ngaphambi kokusetshenziswa.
* Ukuvimbela okuyisisekelo kokukhubazeka kokuzalwa: ama-multivitamini noma i-folic acid? U-Andrew I. Zeitsel. Isifo sabesifazane. 2012; 5: 38-46
** IGromova OA et al. I-Russian Satellite Center ye-UNESCO Institute of Micronutrients, eMoscow, State Budgetary Educational Institution of Higher Professional Education IvGMA of the Ministry of Health of Russia, Ivanovo, “Ukuncika komthamo emiphumeleni yokuvikela ye-folic acid esikhathini se-pregravid ngesikhathi sokukhulelwa kanye nokuncelisa. ” Ama-RZhM Obstetrics kanye neGynecology No. 1, 2014.
*** Umphumela wokudla kwe-multivitamin / amaminerali ngesikhathi sokukhulelwa ngesiyezi, isicanucanu nokuhlanza ku-trimester yokuqala yokukhulelwa. E. Zeitsel, I. Dubas, J. Fritz, E. Texsoy, E. Hank, J. Kunowitz. Izingobo zomlando zeGynecology & Obstetrics, 1992, 251, 181-185