I-Post Pregnancy 2 inguqulo ebuyekeziwe yohlelo Tracy Anderson ngemva kokuzalwa. Ukuqeqeshwa ukuze kuphumelele futhi kuhluke kakhulu, ngakho-ke ukululama kwakho ngemva kokukhulelwa kuzoba ngokushesha nakakhulu.
Incazelo ye-complex Tracy Anderson postpartum
Uhlelo olusha u-Tracy Anderson ngemva kokuzalwa, olufana ngesitayela sokujima kokuqala Kwangemva Kokukhulelwa. Umqeqeshi unikeza ukuvivinya umzimba okuthambile kuzo zonke izindawo zezinkinga ezizokusiza buyela esimweni ngemva kokukhulelwa. Uzoshisa amafutha, uqinise imisipha, unciphise umthamo wezandla, isisu nemilenze. UTracy uthuthukise isifundo kokuhlangenwe nakho kwami siqu: ividiyo yathathwa emasontweni angu-11 ngemva kokuzalwa kwendodakazi yakhe uPenelope.
I-Program Post Pregnancy Workout-2 ithatha imizuzu engama-50 futhi ngokwejwayelekile ihlukaniswe izingxenye ezimbalwa. Okokuqala ezinye izivivinyo zezingalo namahlombe, bese uvivinya amathanga nezinqe futhi ekugcineni kwe-complex yemisipha yesisu. Akudingekile ukusebenzisa lonke uhlelo, ungaqala ngemizuzu eyi-10 bese ukhulisa kancane kancane isikhathi sekilasi. UTracy weluleka ukuthi bagxile empilweni yabo futhi bangakhulisi ukuqeqeshwa.
Isifundo sihamba kancane, load inikeza ezithengekayo kodwa ngempumelelo. Yingakho i-complex iphephile ngokuphelele ukuthi ingasebenza ngemva kokubeletha. Ngaphezu kwalokho, lolu hlelo lungenziwa kuphela ngemva kokukhulelwa kodwa futhi nganoma yisiphi esinye isikhathi. Ividiyo izosebenzela wonke umuntu.
Ngokuzivocavoca uzodinga ama-dumbbells (hhayi ngaphezu kwe-1.5 kg), umata othambile (izivivinyo eziningi ezenziwa emadolweni) nezisindo zamaqakala (ungenza ngaphandle kwabo). Ubunkimbinkimbi bohlelo bungabalelwa ezingeni eliphakathi nendawo. Nokho, ngemva kokubeletha udinga isingeniso kancane kancane sokufaneleka, ngakho-ke phuthuma ngokushesha ekuqeqesheni okujulile akudingekile. Ukuze uthole okuhlukahlukene ungashintsha uhlelo ngenguqulo yokuqala yohlelo lwe-Post Pregnancy Workout okukhulunywe ngenhla.
Uma unayo ngesikhathi sokukhulelwa uyazibuza ukuthi ungagcina kanjani isibalo esihle, ngiphakamisa ukuthi ubone: Uhlelo lokufaneleka lwabesifazane abakhulelwe uTracy Anderson. Lesi sifundo sizogcina umzimba wakho ube mncane kuzo zonke izinyanga eziyisishiyagalolunye.
Ubuhle nobubi bohlelo
buhle:
1. Uhlelo Tracy Anderson ngemva kokuzalwa kuyinto i-gym ekahle yokungena esimweni ngemva kokukhulelwa. Ungakwazi ukuthuthukisa umzimba wakho ngaphandle kwemithwalo enzima futhi eqhumayo.
2. UTracy Anderson ukunika ithuba lokuthuthukisa zonke izindawo eziyinkinga: izandla, isisu nemilenze. Uzokwenza umdwebo wakho ubukeke ukhangayo futhi uthonisiwe.
3. Ikhono lakhe lihilela ukwakha umzimba ozacile ngaphandle kokukhululeka kwemisipha ezandleni nasezinyaweni. I-Tracy ayishintshi lesi simiso kunoma yiluphi uhlelo lwayo.
4. Lo msebenzi ngemva kokubeletha wasungulwa ngumqeqeshi ngokuhlangenwe nakho kwabo. Ngenxa yezifundo ezijwayelekile, wakwazi ngokushesha ukuzibuyisela esimeni esihle.
5. Kuhlelo Post Pregnancy Workout-2 inikeza a umthwalo omnene futhi othengekayo. Uzokwenza izivivinyo ezilula kodwa eziphumelela kakhulu.
bawo:
1. Ngaphezu kwepheya lama-dumbbells alula kulo msebenzi kuyinto efiselekayo ukuba nesisindo sezinyawo.
2. Umqeqeshi ufundisa amakilasi ngokuthula, cishe akakaze aphawule ngokuzivocavoca. Qiniseka ukuthi ubuyekeza ividiyo ngaphambi kokuyidlala ukuze uqonde indlela efanele.
Uhlelo Tracy Anderson ngemva kokuzalwa uzokwazi ngokushesha ukuba sesimweni. Ukuzivocavoca njalo kuzokusiza ukuqeda isisindo esiningi, ukubuyisela isisu esiyisicaba futhi unciphise umthamo wamathanga.
Funda nalolu daba: Cindy Crawford: a New dimension. Buyisela isibalo ngemva kokubeletha.