Okuqukethwe
Ukudla ushizi, kuhle noma kubi empilweni yakho?
Ushizi ungenye yalezo zidlo ezithuthuke ngokuzimela emhlabeni wonke futhi zidliwa yiwo wonke amasiko. Kodwa namuhla siyangabaza ukuthi ingabe iwukudla okunenzuzo ngempela empilweni yethu
El ushiziSingayithola kuzo zonke izimo nemibala. Ifakwe ekupheleleni kwezindlela zokupheka emhlabeni wonke futhi sonke sesike sayizama (ngaphandle uma ongabekezeleli ukususa i-lactose).
Kodwa-ke, muva nje kuye kwaba nenkulumompikiswano mayelana nokuthi kuyinzuzo ngempela yini empilweni yethu. Kukho konke lokhu okuthunyelwe, sizocacisa ukuthi iyiphi iminikelo yokudla okunomsoco futhi sizoyiqeda unomphela le mpikiswano.
Ushizi uwumphumela wobisi olubilayo olukhiqizwa izilwane. Okuvame kakhulu ushizi wenkomo, ushizi wezimvu noshizi wembuzi; nakuba kwezinye izingxenye zomhlaba sithola ushizi owenziwe ngobisi lwezinye izilwane esizibheka njengezingavamile, njengekamela noma i-yak cheese.
Inani lokudla okunomsoco likashizi
Umnikelo oyinhloko wokudla okunomsoco kashizi ukuthi sithola ku-calcium ne-vitamin D. Njenganoma yiluphi uhlobo lobisi, ushizi ungumthombo omkhulu walezi zakhi eziyisihluthulelo sokuthuthukiswa okuvamile komzimba wethu.
Le calcium kanye naleli vithamini kuyisihluthulelo sokugcina isimiso samathambo esinempilo futhi esiqinile. Ngenxa ye-calcium sinamathambo aqinile futhi amelana ezingamelana nokujaha kwansuku zonke kulezi zakhiwo, futhi I-vitamin D isetshenziselwa ukumuncwa kwe-calcium.
Enye iminikelo emihle yokudla okunomsoco esinikezwa ushizi ngamaprotheni emvelaphi yezilwane elibalwa ngayo. Lolu hlobo lwamaprotheni luqukethe inani eliphezulu lezinto eziphilayo futhi kulula ukugayeka, ngokungafani namanye amavithamini ezilwane.
Futhi, muva nje, kukhonjisiwe lokho ukusetshenziswa ushizi kunenzuzo kakhulu ukuvimbela ukubukeka izimbotshana emazinyweni ethu. Lokhu kubangelwa ikakhulukazi izinga le-PH lalokhu kudla, okuthi, njengoba liyisisekelo ngokwemvelo, liphikisana nama-acid akhishwa amagciwane emlonyeni wakho futhi agcine ebhoboze uqweqwe lwamazinyo akho.
Ngaphezu kwalokho, ushizi awunempilo ngokuphelele, njengoba ngaphezu kwezakhi esizibalulile, iqukethe nezakhi ezithile ekubunjweni kwayo ezingafanelekile ngokuphelele emzimbeni wethu. Enye yalezi eyakho okuqukethwe kwe-sodium ephezulu, okuthi, okudliwe ngamanani aphezulu, kungaholela ezinkingeni ze-hypertension.
Kuyaqapheleka futhi ukuthi ushizi uwukudla okune-a amafutha amaningi kanye ne-cholesterol, lapho, ngokuhamba kwesikhathi, ukusetshenziswa ngokweqile kwalokhu kudla kungabangela ukujikeleza kwegazi nezinkinga zenhliziyo.
Ingabe ushizi uwukudla okunempilo?
Kubalulekile ukuthi wazi ukuthi ushizi a umthombo wama-amino acid okungelula ukugayeka ngomzimba wakho, futhi lokho kungabangela izinkinga zemithambo, ubuhlungu bekhanda kanye nokuqhuma kwesikhumba kulawo azwela lolu hlobo lwama-amino acid.
Ekugcineni sifika embuzweni okhuthaze lokhu okuthunyelwe, futhi impendulo ngeke ikumangaze, ngoba cishe kukho konke ukudla, ushizi unempilo uma udliwa ngokusesilinganisweni.
Ukuba ukudla okunikeza izakhamzimba ezinhle kodwa futhi kubangela izinkinga, ukusetshenziswa kwayo kufanele kwenziwe ngokulinganisela futhi kukalwe amanani ukuze umzimba wakho uzuze emalini futhi ukwazi ukuhlanganisa ezimbi ngaphandle kokufaka impilo yakho engozini.