I-Psychology

UMark Twain wake wathi uma udla ixoxo ekuseni, usuku lonke luthembisa ukuthi luyoba mnandi, ngoba okubi kakhulu namuhla kuphelile. Elinganisa naye, uchwepheshe odumile emhlabeni wonke osebenza ngempumelelo u-Brian Tracy weluleka noma ubani ofuna ukuzuza okuthile ukuze adle “ixoxo” labo nsuku zonke kuqala: enze okunzima kakhulu nokubaluleke kakhulu kuyo yonke imisebenzi ezayo.

Abaningi bethu abanaso isikhathi esanele sokwenza yonke into, nakuba sihlukene phakathi. UBrian Tracy uqinisekile ukuthi lokhu ukuphishekela ama-chimeras: kuzohlala kunamacala amaningi asilindile kunalokho esikwazi ukukwenza. Kodwa lokhu akusho ukuthi ngeke sibe amakhosi esikhathi sethu nempilo yethu. Uchwepheshe uphakamisa ukuthi aphathe kahle uhlelo aluqambile, olungabizwa kanje: “Yidla ixoxo lakho!”.

"Ixoxo" lakho ngumsebenzi omkhulu nobaluleke kakhulu ovamise ukuwuhlehlisa. Yilokho okudingayo ukuze «udle» kwasekuqaleni.

Lapho «udla amaxoxo» kubalulekile ukulandela imithetho emibili elula.

1. KOKUBILI, QALA NGOKUBI KAKHULU

Uma unemisebenzi emibili ebalulekile okufanele uyiqedele, qala ngenkulu kunazo zonke, eyinkimbinkimbi kakhulu, futhi ebaluleke kakhulu. Kubalulekile ukuzijwayeza ukuthatha ngaphandle kokulibala, ukuletha udaba ekugcineni bese kuphela uqhubekela kokulandelayo. Melana nesilingo sokuqala okulula!

Khumbula, isinqumo esibaluleke kakhulu osenza nsuku zonke ukuthi yini okufanele uyenze kuqala nokuthi yini okufanele uyenze okwesibili (uma kunjalo, ungakwazi ukuqeda into yokuqala).

2. UNGALIBEZI ISIKHATHI eside

Imfihlo yokusebenza okuphezulu kumkhuba nsuku zonke ekuseni, ngaphandle kokungabaza isikhathi eside, ukuthatha umsebenzi oyinhloko. Ngomkhuba olethwe ku-automatism!

Siklanywe ngendlela yokuthi ukuqedwa kwecala kusilethele ukwaneliseka futhi kusenze sizizwe njengabanqobi. Futhi lapho indaba ibaluleke kakhulu, injabulo yethu, ukuzethemba, umuzwa wamandla ethu iba nkulu.

Enye yezimfihlo ezibaluleke kakhulu zempumelelo “ukulutha okuwusizo” kuma-endorphin.

Ngezikhathi ezinjalo, ubuchopho bethu buqala ukukhiqiza i-hormone yobumnandi - i-endorphin. Enye yezimfihlo ezibaluleke kakhulu zempumelelo “ukulutheka okunempilo” kuma-endorphin kanye nomuzwa wokucaca nokuzethemba okubabangelayo.

Uma lokhu kwenzeka, uzoqala ukuhlela impilo yakho ngokungazi ngendlela yokuthi uhlale ufeza zonke izinto ezinzima nezibalulekile kusukela ekuqaleni kuze kube sekupheleni. Amandla alo mkhuba azokwenza kube lula ukuthi uqedele umsebenzi kunokuwushiya ungawuqedile.

UYAYAZI IXELE LAKHO ELIYINHLOKO?

Ngaphambi kokuba uchaze "ixoxo" lokuqala futhi uqale "ukulidla", udinga ukuthola ukuthi yini ngempela ofuna ukuyifinyelela empilweni.

Ukucaca mhlawumbe kuyisici esibaluleke kakhulu sokuphumelela komuntu siqu. Futhi esinye sezizathu eziyinhloko zokuthi kungani uzindela futhi ungafuni ukuya emsebenzini ukudideka emicabangweni yakho kanye nomuzwa wokungaqiniseki.

Umthetho obalulekile kulabo abafuna ukuphumelela: lapho ucabanga ngento ethile, thatha ipeni nephepha njengomsizi

Umthetho obalulekile kulabo abafuna ukuphumelela: lapho ucabanga ngento ethile, thatha ipeni nephepha njengomsizi. Kubo bonke abantu abadala, balinganiselwa ku-3% kuphela abakwazi ukuchaza ngokucacile imigomo yabo ngokubhala. Yilaba bantu abakwaziyo ukwenza okuphindwe kashumi kunozakwabo, mhlawumbe abafundile futhi abakwaziyo, kodwa abazange bazihluphe ngokuthatha isikhathi sokubhala imigomo yabo ephepheni.

IZINYATHELO EZILIKHOMBISA EZILILE

Indlela yokusetha imigomo efanele? Nansi iresiphi esebenzayo ezohlala impilo yakho yonke. Udinga ukulandela izinyathelo eziyisi-7.

1. Thola ukuthi yini ngempela edingekayo kuwe. Kuyamangaza ukuthi bangaki abantu abaqhubeka nokumosha isikhathi ezintweni ezingasho lutho ngoba nje bengakacabangi ngazo. Njengoba uchwepheshe odumile wokuphumelela komuntu siqu uStephen Covey esho, “Ngaphambi kokuthi ukhuphuke iladi uye empumelelweni, qiniseka ukuthi lincike esakhiweni olidingayo.”

2. Cabanga ngephepha. Lapho wenza umsebenzi ngokubhala, uyawucija futhi uwenze ube nokuthinteka okubonakalayo. Kuze kube yilapho umgomo ubhalwa phansi, kuhlala kuyisifiso noma iphupho nje. Kuzo zonke izinjongo ongase ube nazo, khetha leyo ezoshintsha impilo yakho.

3. Zibekele umnqamulajuqu. Umsebenzi ongenawo umnqamulajuqu awunawo amandla angempela - empeleni, uwumsebenzi ongenasiqalo noma isiphetho.

4. Yenza uhlu lwezindlela nezenzo zokufeza umgomo. Uma uqaphela ukuthi kukhona okunye okudingekayo, engeza le nto ohlwini. Uhlu luzokunikeza isithombe esibonakalayo sobubanzi bomsebenzi.

5. Guqula uhlu lube uhlelo. Misa uhlelo okumele lwenziwe ngalo yonke imisebenzi, noma okungcono, dweba uhlelo ngendlela yonxande, imibuthano, imigqa nemicibisholo ekhombisa ubudlelwane phakathi kwemisebenzi eyahlukene.

6. Qala ukwenza uhlelo lokusebenza ngokushesha. Qala nganoma yini. Kungcono kakhulu ukuba nohlelo olumaphakathi kodwa olusebenza ngamandla kunobuhlakani, kodwa olwenziwa lutho.

7. Yenza umsebenzi nsuku zonke, futhi zonke izinsuku zizoba isinyathelo esiseduze nomgomo wakho oyinhloko. Ungaphuthelwa nosuku olulodwa, qhubeka uye phambili.

UDLA KANJANI AMASELWE?

Khumbula ihlaya elidumile mayelana nendlela yokudla indlovu? Impendulo ilula: Isiqephu ngesiqephu. Ngendlela efanayo, ungadla «ixoxo» lakho. Hlukanisa inqubo ibe yizinyathelo ezihlukene bese uqala kweyokuqala. Futhi lokhu kudinga ukuqwashisa kanye nekhono lokuhlela.

Ungazikhohlisi ngezaba zokuthi awunaso isikhathi sokwenza icebo. Iminithi ngalinye elichithwe ukuhlela lilondoloza imizuzu eyi-10 yomsebenzi wakho.

Ukuze uhlele kahle usuku, uzodinga imizuzu engu-10-12. Ukutshalwa kwezimali okuncane okunjalo kwesikhathi kuzokuvumela ukuthi ukwandise ukusebenza kahle ngo-25% noma ngisho nangaphezulu.

Njalo ebusuku, yenza uhlu lwezinto ozozenza kusasa. Okokuqala, dlulisela kuyo yonke into ebingenziwa namuhla. Bese wengeza amacala amasha.

Kungani kubalulekile ukukwenza ngayizolo? Ngoba-ke ukuquleka kwakho kusebenza nakho ebusuku ngenkathi ulele. Ngokushesha uzoqala ukuvuka ugcwele imibono emisha ezokusiza ukuthi wenze umsebenzi ngokushesha futhi kangcono kunalokho obukulindele kusengaphambili.

Ukwengeza, udinga ukwenza uhlu lwezinto ozozenza zenyanga nazo zonke izinsuku zeviki kusenesikhathi.

HLUNGA AMASEWELE NGOKUBALULEKILE

Hlaziya izinhlu ezihlanganisiwe bese ubeka izinhlamvu A, B, C, D, E ngaphambi kwento ngayinye, kuye ngokuthi yini ehamba phambili.

Ikesi elimakwe ngo-A ilona «ixoxo” elikhulu nelingemnandi kakhulu. Uma kunezimo ezinjalo eziningana ohlwini, zibeke ngokulandelana kokubaluleka: A1, A2, njalonjalo. Uma ungawuqedi umsebenzi wesigaba A, lokhu kuzoholela emiphumeleni emibi kakhulu, uma wenza, uzoba nemiphumela emihle kakhulu.

B - izinto okufanele zenziwe, kodwa ukuqaliswa kwazo noma ukungagcwaliseki kuzobandakanya imiphumela engemihle kangako.

B - izinto ezingaba kuhle ukuzenza, kodwa kunoma yikuphi, ngeke kube nemiphumela ekhethekile.

Umkhuba wokuchitha amahora ambalwa uhlela isonto elizayo uzokusiza uguqule impilo yakho.

G - izinto ezingadluliswa.

D - amaphuzu angamane akhishwe, futhi lokhu ngeke kuthinte lutho. Lokhu kufaka phakathi imisebenzi eyake yabaluleka engasasho lutho kuwe nakulabo abaseduze kwakho. Imvamisa siqhubeka nokwenza izinto ezinjalo ngokungajwayelekile, kodwa ususa yonke iminithi esichithwa kuzo ezintweni ezingashintsha kakhulu impilo yakho.

Ikhono lakho lokuhlaziya uhlu lwakho futhi uthole umsebenzi u-A1 kulo liyibhodi lokugxumela ezingeni eliphezulu. Ungawenzi o-B kuze kuqedwe o-A. Uma ususungule umkhuba wokugxilisa amandla akho nokunaka ku-A1, uzokwazi ukwenza okungaphezu kwabasebenzi abambalwa abambalwa behlanganisiwe.

Futhi khumbula: umkhuba wokuchitha amahora ambalwa ekupheleni kwesonto ngalinye ukuhlela isonto elizayo ngeke kukusize nje ukwandisa umkhiqizo womuntu siqu, kodwa futhi uguqule impilo yakho.

shiya impendulo