Isibindi siyisitho esibaluleke kakhulu - okokuqala, sisiza ukususa izinto eziyingozi futhi sisekela ukuzivikela. Ngakho-ke masiqinisekise ukuthi isesimweni esihle. Njengoba wazi, utshwala buyisici esiyinhloko esilimaza isibindi. Kodwa futhi kuthinteka kabi ukusetshenziswa ngokweqile kweziphuzo ezinoshukela.
- Izazi ze-Hepatologists zigcizelela ukuthi isibindi siyisitho esikwazi ukubekezela okuningi
- Lokhu akusho ukuthi ngeke sikwazi ukumlimaza ngokudla okunganele
- Kuyafaneleka ukunaka lokho esikuphuzayo. Futhi akugcini nje ngotshwala
- Singalimaza isibindi ngokudla iziphuzo ezinoshukela omningi
- Ulwazi olwengeziwe ngolwazi oluthakazelisayo lungatholakala ekhasini eliyisiqalo le-Onet
Iziphuzo ezinoshukela ziholela ezifweni eziningi
Ukusetshenziswa ngokweqile kweziphuzo ezinoshukela ezinoshukela (SSB), kungakhathaliseki ukuthi zinoshukela ngokwemvelo noma ushukela owengeziwe - njengeziphuzo ze-Carbonated namajusi ezithelo kuholela ezimweni eziningi zezempilo, okuhlanganisa ukukhuluphala, isifo senhliziyo nesifo sikashukela.
Futhi, isifo sesibindi esinamafutha angenaso utshwala (NAFLD), ukuqoqwa okuyingozi kwamafutha esibindi okungahlobene nokuphuza utshwala, kungase kubangelwe ukusetshenziswa ngokweqile kweziphuzo ezinoshukela. Isifo sesibindi esinamafutha angenaso utshwala yisifo sesibindi esivame kakhulu e-United States. Iziguli ezidonsa kanzima nge-NAFLD ziyelulekwa ukuthi zishintshe indlela yazo yokuphila nokudla, zingafaki iziphuzo ezinoshukela.
“Siyazi ukuthi isifo sesibindi esinamafutha angenalo utshwala sihlotshaniswa nokusetshenziswa kweziphuzo ezinoshukela,” kusho uDkt Cindy Leung, uchwepheshe wezifo ezithinta ukudla okunomsoco. Ukuze ufunde kabanzi ngalobu budlelwano, uDkt. Leung uhlangane noDkt. Elliot Tapper, udokotela we-hepatologist. Ochwepheshe banqume ukuphenya ubudlelwano phakathi kweziphuzo ezinoshukela namafutha kanye ne-fibrosis yesibindi.
"Besifuna ukubona umthelela oqondile wokudla i-SSB ekuthuthukiseni isifo sesibindi," uyanezela.
- Ingabe ukuphuza ikhofi kungasithuthukisa isimo sesibindi sethu? Luthini ucwaningo lwakamuva?
Ucwaningo lwabo lwanyatheliswa ku-"Clinical Gastroenterology and Hepatology".
Iziphuzo ezinoshukela nesifo sesibindi
Odokotela ababili bahlaziye idatha eqoqwe njengengxenye yeNational Health and Nutrition Examination Survey (NHANES), eyenziwa yisikhungo saseMelika iCDC ngo-2017-2018. isifo sesibindi.
Ekugcineni, uLeung noTapper bakhethe abangu-2 ukuze bahlaziye. Abantu abadala abangama-706 abanempilo enhle. Esinye sezivivinyo ezibalulekile abaphendulile ababhekana nazo kwakuyi-ultrasound yesibindi, eyavumela ukuhlola izinga lamafutha esibindi. Ngamunye wabo kwaxoxwa naye mayelana nezici ezibalulekile ezithonya indlela yakhe yokuphila, kugcizelelwa ngokukhethekile ukudla okudliwayo neziphuzo.
- Iziphuzo ezinoshukela zilimaza inkumbulo
Khona-ke, inani elimenyezelwe le-SBB elidliwe laqhathaniswa nezinga lamafutha kanye ne-fibrosis yesibindi. Iziphetho zibonakale zicacile. Lapho umuntu ephuza iziphuzo ezinoshukela, izinga lesibindi esinamafutha liyakhula.
– Sibone ubudlelwano obucishe bulingane. Amazinga aphezulu okusetshenziswa kwe-SSB ahlotshaniswa namazinga aphezulu okukhula kokuqina kwesibindi, kusho uLeung. “Kusivule amehlo ngoba isifo sesibindi sivamise ukuhambisana notshwala, kodwa sekuqala ukwanda kubantu abadla ukudla okunoshukela omningi,” enezela.
Isibindi sisekelwa amakhambi amaningi, njenge-turmeric, i-artichoke noma ishwa kanye ne-knotweed. Oda namuhla NGESIBINDI - itiye le-herbal, lapho uzothola khona, phakathi kokunye nje amakhambi ashiwo ngenhla.
- Sithole ukusetshenziswa kwe-SSB kuhlotshaniswa kakhulu ne-fibrosis nesifo sesibindi esinamafutha. Le datha ibonisa indima enkulu yokunciphisa ukuphuza isiphuzo esiphundu njengensika yanoma yimuphi umzamo wokunciphisa umthwalo we-NAFLD, kusho uTapper.
Sikukhuthaza ukuthi ulalele isiqephu sakamuva se-podcast ye-RESET. Kulokhu sikunikela emizweni. Ezikhathini eziningi, ukubona okuthile, umsindo noma iphunga elithile kusikhumbuza isimo esifana nalesi esesike sabhekana naso. Lokhu kusinika maphi amathuba? Imizimba yethu isabela kanjani kumzwelo onjalo? Uzozwa ngalokhu kanye nezinye izici eziningi ezihlobene nemizwa ngezansi.
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