Okuqukethwe
Ibhande le-Physiomat posture, lenzani?
Ayisathulwa eSwitzerland, Canada, noma eJapan… futhi nokho nje (futhi kancane kancane) iqala ukuzenza yaziwe eFrance. Futhi ngesizathu esihle: ibhande lokusekela komama abasebancane lisakhokha intengo yombono oyiphutha omubi, ophikelela ngokuthi kufanele uthathe izinkinga zakho ngesineke ngenkathi ulinde izikhathi zokuvuselela i-perineum yakudala (amasonto ayi-6 ngemuva kokubeletha) futhi , ngaphezu kwakho konke, ukuthi ibhande elinjalo lingavimbela imisipha ekusebenzeni.
UDkt Bernadette De Gasquet, emsuka “wentando yeningi” yalesi sisekeli eFrance, isichithe iminyaka engaphezu kwe-10 ifakazela okuphambene. Hhayi ibhande lokuma kuphela iqeda ubuhlungu bangemva kokukhulelwa, kodwa futhi unamaqhinga angaphezu kwelilodwa (noma kunalokho emiklwebheni yakhe!) ukuze anelise omama. Ababelethisi abaningi bayayincoma, akusiyo ize!
Ibhande eliboshwe kahle!
Akubonanga futhi angaziwa, ibhande lokusekela libeka kabusha i-pelvis futhi ngesikhathi esifanayo kusiza izitho - ezihlukunyezwe ngandlela-thile ngokukhulelwa - ukuthi zibuyele endaweni. Iphinde isize bonke abayigqokile ukuthi basukume (abaningi banomuzwa wokuthi bathathe amasentimitha ambalwa!). Kungazelelwe, kuba ngokushesha lula thola ukuma okuhle.
Enye inzuzo, ibhande lisebenza emisipha ejulile yesisu esingaphansi, ezenza ongasebenzi kahle. Ukuziphatha: ithoni iyagcinwa, i-perineum ivikelwe futhi i-abs ngeke iphele! Lokhu kufanele kuqinisekise omama abangaphezu koyedwa. Ngokusho kokuhlolwa okuhlukahlukene okwenziwa, ibhande libuye linciphise ubuhlungu emuva, lapho izidakamizwa ezilwa nokuvuvukala zingasebenzi futhi, ngaphezu kwakho konke, zivinjelwe ngesikhathi sokuncelisa.
Ukuma okuhle
Uma utshala imali kulolu hlobo lwemishini, kuzobaluleka ukuthi uyibeke kahle. Iqhinga, faka ibhande ezinqulwini ezingezansi bese ulula okhalweni. Njengomhlahlandlela: yibeke ezingeni elithi "dimple", lapho ithanga liphuka lapho uphakamisa umlenze ohlangothini. I-hook nesistimu ye-loop bese ikuvumela ukuthi uyilengise futhi uyiqinise njengoba ubona kufanelekile (hhayi kakhulu noma kunjalo) ezingutsheni zakho. Ekugcineni, yazi ukuthi la mabhande athengiswa ngosayizi owodwa.
Gqoka ibhande lokuma lePhysiomat ngendlela efanele
Ngokusho kochwepheshe okukhulunywe nabo, kungcono ukuyibeka ngokushesha ngangokunokwenzeka ngemva kokubeletha, noma uvuka nje embhedeni! Lapho nje usumi ngezinyawo, asikho isidingo sokungabaza, ikakhulukazi uma uphethe uMntwana noma wenza umsebenzi othile. Umzimba wakho useyiwo wonke "i-flagada", udinga ukunakekelwa.
Kufanele ngigqoke isikhathi esingakanani ibhande le-Physiomat posture?
Ngokuqondene nobude besikhathi, kuncane ngendlela ozizwa ngayo: kusuka kumaviki ama-3 kuye kwayisi-6… kuncike komama. Uyobe usuyishiya kancane kancane, ngaphandle kokuzibeka engcupheni encane yokuba umlutha. Lokhu akukuvimbeli ukuthi uyibuyisele ngesikhathi sosuku olumatasatasa, ntambama uyothenga noma uzivocavoca. Ukuvimbela kungcono kunokwelapha!
Ungamtholaphi?
- EKiria amaphuzu athengiswayo;
- Esizeni www.physiomat.com;
- Emakhemisi, nge-oda.
Abanye odokotela bezifo zabesifazane kanye nodokotela wokubelethisa bangayichaza, kodwa ayibuyiselwa ngempela I-Social Security. Intengo yayo: 29 €
Akumele kudidaniswe ne...
- Ibhande le-whalebone, elikhonjiswe kuphela uma kwenzeka i-disc herniated.
- Isikhafu, isisetshenziswa esisetshenziselwa "ukubopha" i-pelvis ngemuva kokubeletha, kodwa sisebenza kuphela lapho ulele.
Ibhande lokusekela langemva kokukhulelwa: ibhande eligqokiwe futhi elivunyelwe!
Zitholele ubufakazi buka-Apolline noSharon abahlole ibhande le-Physiomat posture
« Ngaba ne-umbilical hernia ngemva kokubeletha okwesithathu. Ngangisezinhlungwini eziningi futhi ngezwa lesi sidingo sokuvinjelwa, kodwa ngangihlale ngitshelwa ukuthi akukho okwakumelwe ngikwenze. Angibange ngisalokotha ngisukume, ngifikelwe wumcabango wokuthi sizowa. Ngokushesha nje lapho ngifaka ibhande lokuma, ngokuhamba kwesikhathi, ngemva kwezinyanga ezingu-7, kwangenzela okuhle kakhulu. Ngaba nombono wokubuyisela amandla ami futhi ngikhule ngo-10 cm! Ngangiphefumula kangcono kakhulu futhi. Namuhla, ngiyayigqoka lapho ngiphethe izingane zami futhi ngizisola ngento eyodwa kuphela: angizange ngibe nayo ngaphambili. »
USandrine, unina ka-Apolline, izinyanga ezingu-7 (92130, Issy-les-Moulineaux)
«Ngafaka ibhande ekupheleni kokukhulelwa futhi ngaphezu kwamasonto angu-6 ngemva kokubeletha. Ngayithatha lapho nje ngisukuma ngisho njalo ngivuka ngiyogeza esibhedlela. Ngihlinzwe kabili futhi ibhande liye laba usizo olukhulu kimi. Ngazizwa ngingeseka ngempela futhi ngezwa nesibazi sesinciphile.
USharon, umama kaCienna iminyaka engu-3 noMaceo 1 unyaka (75006, Paris)