Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Isifo i-Alzheimer's yisifo esiwohlokayo sesimiso sezinzwa esimaphakathi. Ukuqhubeka kwalesi sifo kuya ngokuqhubekayo, futhi iziguli ziba nezimpawu zokulahlekelwa inkumbulo, ukuwohloka komqondo, nokuphazamiseka kokwazi. Izimbangela zesifo aziqondakali ngokugcwele, kulinganiselwa ukuthi ithonya lithonywa yizo zombili izici zofuzo nezemvelo. Inkambo yalesi sifo ingase ithinteke yizinto ezihambisanayo ezifana nesifo senhliziyo.
Ucwaningo oluningi luqinisekisa umphumela wokuvimbela wokudla kwaseMedithera ekuthuthukisweni kwesifo i-Alzheimer's. Lokhu kudla kucebile ngemifino nezithelo, imikhiqizo yokusanhlamvu eqinile (isinkwa se-wholemeal, ama-groats), izinhlanzi zasolwandle. Ibonakala ngenani elikhulu le-vitamin fiber, i-flavonoid e-antioxidant kanye namafutha e-polyunsaturated abalulekile avela ezinhlanzi namafutha emifino, kanye nokuqukethwe okuphansi kwama-saturated fatty acids avela emafutheni ezilwane.
Ngakho-ke, abantu abanesifo i-Alzheimer's, futhi ngaphezu kwakho konke ngokuvimbela, batuswa ukudla kwaseMedithera. Lokhu kudla kufanele kunciphise ukusetshenziswa kwama-saturated fatty acids. Ama-acids agcwele amafutha akhuphula ukugcwala kwe-cholesterol ephelele ne-LDL cholesterol, abe nomphumela ovusa ukuvuvukala, futhi andise ukujiya kwegazi, ngaleyo ndlela abe nomthelela ekwakhiweni kwe-atherosclerosis. Inani elikhulu lama-acids agcwele amafutha atholakala emikhiqizweni equkethe amafutha ezilwane, njenge: inyama enamafutha, inyama enamafutha, isinqumelo, ibhotela, ubhekeni, ushizi ophuzi nogayiwe, ubisi olunamafutha, kanye namafutha esundu namafutha kakhukhunathi.
Amafutha kufanele avele ezinhlanzi, futhi ukwengeza okuncane ezitsheni kufanele kube amafutha emifino aqukethe i-polyunsaturated fatty acids (amafutha omnqumo, amafutha e-rapeseed, amafutha e-sunflower, amafutha e-linseed). Kuye kwaboniswa ukuthi ukuntuleka kwe-decosahexaenoic acid (DHA) - i-omega-3 polyunsaturated fatty acid ingase ihlotshaniswe nokuvela kwesifo i-Alzheimer's. Ukudla ukudla okunothe nge-DHA kwehlisa izinga lama-triglycerides egazini, kuphinde kwabonakala ukuthi ukuntula kwayo kungabangela amazinga aphansi e-serotonin ebuchosheni futhi kuvimbele ukwenzeka kwezinguquko ezivamile zesifo i-Alzheimer's. Imithombo emihle ye-omega-3 izinhlanzi zasolwandle ezinamafutha (i-mackerel, i-herring, i-salmon yase-Atlantic, i-halibut) namafutha e-soya namafutha e-linseed. Kunconywa ukudla izinhlanzi zasolwandle ezifana ne-mackerel, i-herring ne-sardine okungenani kabili ngeviki ngenxa ye-omega-2 fatty acid content. Endabeni yabantu asebevele benesifo i-Alzheimer's, ukwengezwa kwe-DHA ekudleni ngendlela yezithako zokudla kungase kube yinzuzo.
Enye yezinto eziyingozi ekuqalekeni nasekuthuthukeni kwesifo i-Alzheimer's kungase kube amazinga aphezulu e-homocysteine, amazinga aphezulu kakhulu angase alimaze amangqamuzana ezinzwa. Ukuntuleka kwe-folic acid kanye namavithamini B kuholela ekwandeni kwezinga le-homocysteine. Imithombo emihle ye-folic acid yimifino eluhlaza (ulethisi, i-parsley, i-broccoli) nezithelo, isinkwa esigcwele okusanhlamvu kanye nemifino (ubhontshisi, uphizi).
Kubaluleke kakhulu ukuba nenani elifanele lemifino nezithelo ekudleni okuqukethe ama-antioxidants emvelo afana ne-vitamin C, i-flavonoids. Izakhiwo ezikhethekile ze-antioxidant zibangelwa izithako zezithelo eziluhlaza okwesibhakabhaka, njengama-blueberries, ama-blueberries namajikijolo. Ukudla ama-blueberries kuboniswe ukuthuthukisa inkumbulo ekugugeni.
Kuyafaneleka futhi ukugcina amazinga e-cholesterol ephansi kanye nomfutho wegazi owanele. Imikhiqizo yemvelaphi yezilwane kufanele incishiswe, inyama ebomvu kufanele ithathelwe indawo yezinkukhu ezinomzimba omncane, okusanhlamvu nezinhlanzi. Ukwehlisa ukusetshenziswa kukasawoti wetafula (owengezwe ezitsheni nasemikhiqizweni ecutshungulwayo njengokusikeka okubandayo, isinkwa, ukudla okulula okunosawoti) kunomthelela ekwehliseni umfutho wegazi.
Esinye isithako esingase sibe nomphumela onenzuzo ekuvimbeleni nasekwelapheni kwesifo i-Alzheimer's yi-turmeric. Isithako semvelo esitholakala kuma-rhizomes alesi sitshalo sinomphumela wokusekela ukubhujiswa kwamaprotheni abangela isifo i-Alzheimer's. I-Turmeric iyisithako ekuhlanganisweni kwezinongo ezithwalayo.
Akukona konke ukudla okunempilo futhi okuphephile emizimbeni yethu. Kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla, ngisho noma ungenakho ukukhathazeka ngezempilo. Lapho ukhetha ukudla, ungalokothi ulandele imfashini yamanje. Khumbula ukuthi ezinye izidlo, kuhl. ukuncipha kwezakhamzimba ezithile noma ama-calories akhawula kakhulu, kanye ne-mono-diet ingalimaza umzimba, ithwale ingozi yokuphazamiseka kwemikhuba yokudla, futhi ingase ikhulise isifiso sokudla, kube nesandla ekubuyeleni ngokushesha esisindweni sangaphambili.
Ngaphezu kwalokho, ngenxa yomsebenzi omuhle wobuchopho nesistimu yezinzwa udinga, phakathi kwabanye, i-magnesium, i-zinc, insimbi, amavithamini B. Ngaphandle kwemikhiqizo ye-wholegrain cereal, imifino, amantongomane, imbewu ye-legume, imbewu yethanga kanye nezinhlamvu zikabhekilanga ziwumthombo omuhle walezi zithako ekudleni. I-Lecithin iyadingeka ukuze kwakhiwe enye yama-neurotransmitters futhi ithinte inkumbulo. Itholakala kumakinati, kubhontshisi wesoya, i-linseed kanye negciwane likakolweni.
udkt Katarzyna Wolnicka – uchwepheshe wezokudla, i-Institute of Food and Nutrition