Kunezinsuku lapho kungenasimo semizwa, futhi namandla emvelo ngamandla agcwele noma ukuvivinya umzimba nge-aerobic. Akudingeki uziphoqe ukuthi uhlanganyele ngokumelene nezifiso, ungavele uthathe a ukuzilolonga komphefumulo. Isibonelo, zama amakilasi okudansa ngesitayela se-bollywood.
Izinhlelo umdanso Get Fit With Bollywood
Thuthukisa ukuzivumelanisa nezimo kwakho, funda umdanso wokulandelela futhi uvuselele imizwa yakho emihle ngohlelo lokudansa Get Fit With Bollywood. Uzofundiswa uJoinder Chaggar unguchwepheshe emkhakheni womdanso waseNdiya nowanamuhla. Kuhlelo lwayo, lihlanganisa zombili lezi zinkomba ukuphuma ukuze uthole uhlelo olusebenzayo lokuthuthukisa umzimba. IJoinder ineminyaka eminingi yesipiliyoni njengomdwebi womdanso, ngakho-ke ikhombisa futhi ichaze kahle yonke iminyakazo yokudansa.
Thola Ukulingana Ne-Bollywood - inhlanganisela eyingqayizivele yomdanso nokuzivocavoca okuzokusiza ukuba uzilolonge ngaphandle kwengcindezi nokudinwa. Ngenxa yokuhamba kwemidanso yamaNdiya, uzosebenza ngethoni yemisipha emzimbeni wonke, kepha ikakhulukazi esiswini nasemathangeni. Njengoba lolu uhlelo lokudansa, lusebenza ngejubane le-aerobic, okusho ukuthi uzoshisa ama-calories namafutha. Ngaphezu kwalokho, uzosiza umzimba wakho ukuba uthuthukise ukuguquguquka nobuhle.
Umqeqeshi uqala ngokukhombisa ukuhamba kancane: uzokwazi ukukukhumbula ngemuva kokuphindaphinda okumbalwa. Uhlelo lunikeza choreography elula, ngakho-ke i-Get Fit With Bollywood izofanelana nabantu abangadansi. Isifundo sithatha ihora eli-1, ngalesi sikhathi, uzofunda uchungechunge lokunyakaza okulula nemisipha futhi ufunde isigqi sokudansa ngesitayela se-bollywood. Akudingeki ukuthi ube nezinye izinsiza ezengeziwe, uzodansa ungenazicathulo. Futhi naka enye ividiyo ohlangothini olufanayo: Ukuqeqeshwa komdanso ngesitayela saseNdiya kusuka eHemalayaa.
Ubuhle nobubi bohlelo
buhle:
I-1. Lokhu inamandla futhi iyathandeka ngazo zonke izindlela, uhlelo luzokucwilisa emhlabeni we-bollywood. Uzofunda ukunyakaza okulula komdanso ngesitayela somdanso waseNdiya.
2. I-Joinder Cigar isikhathi eside ifundisa umdanso waseNdiya, ngakho-ke kuyo yonke ividiyo kuzocaca futhi kuchaze ngokungaguquguquki zonke izinyathelo.
3.Lungela nge-Bollywood - ukuzivocavoca umzimba okukusiza shisa amafutha futhi ufeze ithoni yemisipha, ikakhulukazi esiswini nasemathangeni.
4. Noma kunjalo, umsebenzi uzokulethela kuphela okuhle nokukhuthazekile futhi ungakhathali futhi ama-samorzadnosci njengokulandela inqubo yokuzivocavoca umzimba. Ujabule futhi uzizwe uzobamba ihora lesikhathi.
5. Ngenxa yokuhamba komdanso uzokwazi ukuthuthukisa ipulasitiki nobuhle, obuzoba usizo empilweni yansuku zonke.
6.Uqeqesho lolo lufanele ngisho nalabo abangakaze bafundele ukudansa. Umdwebo olula, ukuhamba okulula, ukuphindaphinda okuhamba kancane kokunyakaza kwenza uhlelo lutholakala kuwo wonke umuntu.
bawo:
1. Kubantu asebevele benamakhono okudansa, ubuciko bokusina babonakala bungasasebenzi.
2. Uma ufuna uhlelo lokuzivocavoca ngokushiswa kwamafutha i-Get Fit With Bollywood akunakwenzeka ukuthi luphumelele ngokwanele kulezi zinhloso.
Umbono ngokuzivocavoca umzimba Thola Ukulingana Ne-Bollywood:
Uma ufuna ukuba nesikhathi esimnandi, ukudansa uphumule ngemuva kosuku olunzima, nokufana sebenza ekuthuthukiseni umzimba, umdanso waseNdiya noJoinder Chaggar uphelele. Ungesabi ukuzama le vidiyo, noma ngabe awukaze udanse phambilini. Ukuhamba okutholakalayo nezincazelo ezivela kumqeqeshi kuzokusiza ukuba ubhekane nesifundo ngaphandle kobunzima. Uma uthanda ukudansa, naka indawo yokudansa iCize evela kuSean Ti.