I-Crossfit ngumdlalo wabantu besimanje

I-Crossfit iwuhlelo olusebenzayo, olusezingeni eliphezulu. Isekelwe ekuzilolongeni okusuka ekuphakamiseni izinsimbi, ijimu yobuciko, i-aerobics, i-kettlebell lifting, njll. Umdlalo osemusha futhi wabhaliswa ngo-2000 ngu-Greg Glassman no-Lauren Jena.

Iyini i-Crossfit

Umgomo oyinhloko we-Crossfit ukufundisa umsubathi ofanelekayo ongagijima amakhilomitha ambalwa, bese ehamba ngezandla zakhe, aphakamise izinsimbi futhi abhukude ku-appendage. Ngakho-ke isiqubulo somdlalo "Ukuba, hhayi ukubukeka."

 

Isiyalo sibucayi kakhulu. Kudinga ukulungiswa nokuqeqeshwa okuningi kwesistimu yemisipha, yokuphefumula kanye neyenhliziyo.

I-Crossfit ithuthukisa:

  • uhlelo lokuphefumula, okuvumela ukuthi ukwandise umthamo we-oxygen ehogeliwe kanye ne-assimilated.
  • uhlelo lwenhliziyo nemithambo yegazi ukuthuthukisa ukugeleza kwegazi kanye nokufinyelela komoya-mpilo ezithweni.

Lolu hlobo lokuqeqeshwa lulungele abantu abafuna ukunciphisa umzimba ngokushesha. Umthwalo onzima ohlangene nokuqeqeshwa kwamandla kusiza ukususa ngokushesha amafutha angaphansi kwe-subcutaneous futhi uqinise imisipha.

Ukuzivocavoca okuyisisekelo ku-Crossfit

Ukuzivocavoca okubili kungabhekwa ngokufanelekile njengophawu lwe-Crossfit: ama-burpees nama-thrusters.

 

Amagumbi okugcina Kuyinhlanganisela yokuzivocavoca okubili: i-squat yangaphambili kanye nokucindezela kwe-barbell okumile. Kunezinhlobonhlobo eziningi zokuzivocavoca: kungenziwa nge-barbell, izisindo ezi-1 noma ezi-2, ngama-dumbbells, izandla ezi-1 noma ezi-2.

IBurpy… Ukukubeka ngolimi olulula, lwezempi, lesi senzo “sicindezelekile”. E-Crossfit, baphinde bangeza ukweqa ngokushaya izandla phezu kwekhanda futhi bacija indlela. Kusebenza kahle kakhulu ukuhlanganisa ama-burgues nanoma yikuphi okunye ukuzivocavoca: ukudonsa, ukugxuma kwebhokisi, ukuzivocavoca kwe-barbell nokunye okuningi.

 

Izici zokuzivocavoca ezimbili nje sezivele zikhuluma kakhulu ngokuthi i-Crossfit iguquguquka kanjani njengohlelo lokuqina.

Kungakho lolu hlobo lokuqeqeshwa lusetshenziswa ngokusemthethweni ukuqeqeshwa ngokomzimba kwamasosha, abahlengi, izicishamlilo kanye nabasebenzi bamabutho akhethekile ahlukahlukene.

Inkampani Crossfit

I-Crossfit akuwona nje umdlalo osemthethweni, iyinhlangano yonke. Futhi eRussia namuhla kuyinto ehlonishwayo ukuba nesitifiketi esisemthethweni se-Crossfit corporation, esikuvumela ukuthi uzibize ngomqeqeshi oqinisekisiwe.

 

Ama-Gyms nawo awami eceleni, aphetha izivumelwano nenhlangano, aphinde aphumelele izitifiketi nokwamukela izitifiketi zelungelo elisemthethweni lokugqoka isimo se-Crossfit. Lokhu akulula kakhulu ukukwenza. Njenganoma iyiphi inhlangano, i-Crossfit inzima ngokuqeqeshwa, ukuhlola abaqeqeshi bayo, nokuhlola izindawo zokuzivocavoca.

Ngakho-ke, uma idolobha lakho linabaqeqeshi nezindawo zokuzivocavoca ezinezitifiketi ezisemthethweni ze-Crossfit, unenhlanhla enkulu.

 

Njenganoma yimuphi umdlalo, i-Crossfit inezinzuzo nezingozi zayo.

Ububi be-Crossfit

Ukungalungi okukhulu kwe-CrossFit yizi:

  • Ubunzima bokuthola abaqeqeshi abaqeqeshiwe, abaqinisekisiwe. Ukuqeqeshwa akushibhile, ikakhulukazi kubaqeqeshi ezifundazweni.
  • Ukuntuleka kwezindawo zokuzivocavoca ezihlomele i-Crossfit iningi laseRussia. Futhi asikhulumi ngisho ngesitifiketi kanye nokwabiwa kwesimo esisemthethweni. Akuwona wonke amajimu alungele ukuya ezindlekweni ezengeziwe zalokhu.
  • Ingozi yokulimala kwezemidlalo. Ukuntula ukuqonda indlela yokusebenza ngezinsimbi zamahhala kungadlala ihlaya elinonya. Yingakho ukukhethwa komqeqeshi kufanele kucophelele, futhi ukuzinaka yena kanye nemizwa yomuntu kumele kube yiqiniso.
  • Umthwalo omkhulu ohlelweni lwenhliziyo nemithambo yegazi uphakamisa ukuthi kuyancomeka ukuya kudokotela ngaphambi kokuqala ukujima. Futhi uma odokotela benokungabaza mayelana necala lakho, qiniseka ukuthi uxwayisa umqeqeshi, noma ucabange ukuthi i-Crossfit idingeka isikhathi esingakanani kuwe.
 

Izinzuzo ze-Crossfit

Izinzuzo eziyinhloko ze-CrossFit yilezi:

  • Ukonga isikhathi. Ngokungafani nokuzivocavoca okude kokuqina, i-Crossfit ingahlala noma yikuphi ukusuka kumizuzu eyi-15 kuye kwengama-60.
  • Ukwehla kwesisindo esisheshayo.
  • Ithuthukisa ukuphefumula kanye nezinhlelo zenhliziyo. Lokho kuvimbela ukuthuthukiswa kwezifo ezifana nesifo senhliziyo, isifo sohlangothi, kunciphisa isifo sikashukela futhi kulwe nesifo sesikhathi sethu - ukungasebenzi ngokomzimba.
  • Yandisa amandla omzimba
  • Izinhlobonhlobo ezinkulu zokuzivocavoca nezinhlelo.

I-Crossfit iwumdlalo ojabulisa kakhulu futhi oguquguqukayo. Kuhlale kukhona okumele sikulwele. Kuyohlale kukhona othile onamandla noma obekezelayo kunawe. Ngandlela thize, lolu wuhlobo lokuqeqeshwa ngokomzimba olungenandaba kakhulu. Ukuzivocavoca okuningi kanye nezinhlanganisela zakho kuzokuvumela ukuthi uzenzele ngokuzimela inhlanganisela yakho yokuzivocavoca. Futhi kuba ngcono ngaso sonke isikhathi.

shiya impendulo