Okuqukethwe
Ukukhwehlela ngokuvamile kuwuphawu oluvame kakhulu lwemikhuhlane, umkhuhlane, izifo ezibangelwa amagciwane kanye namagciwane. Ngokuvamile kuba nzima kakhulu - kokubili komile, i-paroxysmal kanye nokuba manzi - okuba khona ukukhishwa okwengeziwe lapho ukhwehlela. Emakhemisi ungathola imininingwane eminingi ehlukene yalezi zifo - ngendlela yokuphuza uketshezi noma ama-lozenges. Kodwa-ke, ababonisi ngaso sonke isikhathi ukuphumelela okufunayo futhi baqede i-reflex yokukhwehlela. Yingakho kufanelekile ukuzama ukulungisa isiraphu yokukhwehlela ekhaya kusuka emikhiqizweni esivame ukuba nayo. Izindlela zokukhwehlela eziye zenziwa iminyaka zisebenza ngendlela efanayo nezidakamizwa ezizinikele. Ngakho ulenza kanjani isiraphu yokukhwehlela yasekhaya?
Iziraphu zokukhwehlela
Ngaphandle kwalokho ama-syrups okukhwehlela okuzenzela babe nempumelelo efanayo nama-syrups athengwa kuma-pharmacy, inzuzo yabo eyengeziwe ukuthi yenziwe ngesisekelo sezithako zemvelo. Angasetshenziselwa ukunciphisa umphimbo obuhlungu, ukukhulula i-reflex yokukhwehlela ekhathalayo, ukuqinisa amasosha omzimba, nokwenza kube lula ukuphuma. Imiphi imikhiqizo okufanele isetshenziselwe ukulungisa okuphumelelayo isiraphu yokukhwehlela? Okulula futhi ngesikhathi esifanayo isiraphu ethandwa kakhulu yilowo olungiselelwe ngesisekelo sika-anyanisi. Indlela yokwenza isiraphu ye-anyanisi? Izindlela eziningi nokuhlukahluka. Evame ukusetshenziswa yileyo ethi ukusika imifino ibe yimichilo noma izingcezu ezincane, ufafaze ngezinkezo ezimbalwa zikashukela bese ulinda kuze kube yilapho u-anyanisi ekhipha ijusi yawo. Bese uhlunga ijusi bese uphuza i-spoonful njalo emahoreni ambalwa. Iresiphi enjalo ingacetshiswa ngokungeza uju noma i-garlic ku-anyanisi. Isiraphu ye-anyanisi iyasiza ikakhulukazi ngokukhwehlela okomile, umphimbo obuhlungu, ikhala eligijimayo elinzima.
Ingxube yokukhwehlela enempilo - i-ginger, uju nolamula
Iyasebenza futhi ekulweni nokukhwehlela ijinja, uju kanye nesiraphu kalamula. Ingxube elungiselelwe kusuka ezingxenyeni ezinjalo ine-anti-inflammatory, antibacterial, ukufudumala nokuqinisa izakhiwo ngenxa yokuba khona kwevithamini C. Ukulungiselela isiraphu enjalo kulula kakhulu, vele ugcwalise imbiza encane enoju kuze kufike ku-3/4 wokuphakama isitsha, bese ufaka u-anyanisi osikiwe kanye ne-ginger eqoshwe izingcezu ezincane. Ingxube enjalo kufanele ixutshwe, ishiywe amahora ambalwa, bese iphuziswa, iphathe njenge-infusion ehlukile noma njengokwengeza itiye. Isiphuzo esenziwe ngale ndlela sizoba isiraphu enhle kakhulu emphinjeni obuhlungu.
Iziraphu zokukhwehlela zezingane - yini enye engasetshenziswa lapho ulungiselela isiraphu yokukhwehlela eyenziwe ekhaya?
Iphinde ibe nomthelela wokuthuthukisa impilo i-thyme. Isiraphu esekelwe kulesi sinongo silungiswa ngokubeka amaqabunga e-thyme embizeni yelitha ukuphakama kwe-1/3 yembiza. Bese ubilise ilitha lamanzi, engeza isigamu sekhilogremu ushukela kuwo futhi uthele isisombululo esilungiselelwe ngale ndlela phezu kwe-thyme embizeni. Hlanganisa ingxube, shiya izinsuku ezimbili, ubunzima. Ngemva kwalokho, okusele nje ukudla isiraphu ye-thyme - isipuni esisodwa izikhathi eziningana ngosuku. Isebenza kahle ekudambiseni izimpawu zokukhwehlela ezinganeni nakubantu abadala.
Enye isiraphu yokukhwehlela ukumnika kwe-clove. Ilungiswa ngokuhlanganisa uju olufakwe embizeni enama-clove ambalwa. Ingxube kufanele ixutshwe, ixove futhi ishiywe ubusuku bonke. Isiphuzo esilungiselelwe ngale ndlela kufanele sithathwe, sithathe ithisipuni elilodwa ngosuku. Yehlisa i-expectoration ye-expectoration, inciphisa ukuhogela.
Omunye umqondo wokulungiselela imithi isiphuzo sokukhwehlela, ikhona isiraphu ye-beetroot. Ukuze uyilungiselele, gcoba i-beetroot endishini, engeza izipuni ezimbili zoju kule nqwaba, uhlanganise futhi ushise imizuzu embalwa, ngaphandle kokubilisa, okuzosusa zonke izakhiwo zezempilo zesiraphu. Isiphuzo esinjalo singathathwa ngesivinini esiphezulu phakathi nosuku, isipuni esisodwa ngosuku ngesikhathi.