Okuqukethwe
I-cottage cheese serum: yini ewusizo, isicelo
Ngesikhathi sokulungiswa kwe-cottage shizi eyenziwe ekhaya, uketshezi luhlukaniswa - olunamafu, olumhlophe, olunephunga elimuncu eliphawulekayo. Akufanele uwuthulule. I-Whey evela ku-cottage shizi iqukethe izakhi ngenani elifanayo nobisi oluphelele lwemvelo noma imikhiqizo yobisi oluvutshiwe.
Kungani i-whey evela ku-cottage shizi iwusizo?
I-curd whey engaqukethe amafutha. Kodwa kunamaprotheni amaningi nama-carbohydrates kangangokuthi ingilazi yoketshezi olumuncu ingaqeda ukulamba kwakho. Futhi ngesikhathi esifanayo ukuthuthukisa umzimba. Ngaphezu kwalokho, lo mkhiqizo uqukethe ama-probiotics, amavithamini B, E, A, C, kanye namaminerali - i-calcium, i-potassium, i-phosphorus, i-magnesium.
I-Curd serum isetshenziselwa ukupheka, imithi yabantu, i-cosmetology yasekhaya.
Izinzuzo ze-cottage shizi whey zinkulu:
- ithuthukisa i-microflora yamathumbu, imise izinqubo ze-putrefactive;
- kusiza ukususa ngokushesha ubuthi nobuthi emzimbeni;
- Kuqinisa amasosha omzimba;
- inomphumela onenzuzo ezinso nesibindi;
- ikuvumela ukuthi ukhiphe i-edema futhi unciphise isisindo;
- ibuyisela ukujikeleza kwegazi okujwayelekile, ivimbele i-atherosclerosis nezifo zenhliziyo;
- ihlanza umzimba;
- ijwayele isimo somzwelo, njengoba ivuselela ukukhiqizwa kwe-serotonin - "ihomoni yenjabulo".
Ngenxa yokwakheka kwayo okucebile kwamavithamini namaminerali, i-serum ivimbela ukuntuleka kwamavithamini, isiza umzimba ukuzivikela ekuhlaselweni yigciwane kanye nezifo.
Ukusebenzisa i-cottage shizi whey
Ungasebenzisa uketshezi oluphulukisayo ngezinjongo zezempilo, zokupheka noma izimonyo.
Ukuze uthuthukise impilo jikelele yomzimba, uthuthukise ukusebenza kwesisu namathumbu, ukhulule i-edema futhi ulwe nokukhuluphala, udinga nje ukuphuza i-cottage cheese serum. Lokhu kufanele kwenziwe esiswini esingenalutho, ngemizuzu engama-30. ngaphambi kokudla. Ukuphuza ingilazi yesiphuzo ngosuku kuzothuthukisa impilo yakho nokuphila kahle.
Kuwusizo ukusebenzisa i-curd whey ekuphekeni kwasekhaya. Ithandwa njengesisekelo samanzi se-okroshka yendabuko yaseRussia. Futhi ama-pancake nama-pancake ane-whey athambile futhi anambitheka kakhulu.
Umkhiqizo uphinde wathola ukusetshenziswa ku-cosmetology yasekhaya. Ukunakekela ubuso nomzimba, i-serum isetshenziswa kanje:
- okokugeza;
- ukuhlanza izinwele;
- njenge-tonic ebusweni.
Ngemuva kokusebenzisa izimonyo ezisekelwe ku-serum, isikhumba siba sithambile futhi sibushelelezi, futhi ngokusetshenziswa njalo, imibimbi emihle iyalungiswa, ibala liyalingana, induna iyanyamalala. Izinwele emva kokugeza kanye ne-serum masks ziqala ukukhanya nokuqinisa.
I-curd whey ingumkhiqizo ocebile ngamavithamini namaminerali. Ingasetshenziswa njengomkhiqizo wokudla, wezempilo kanye nobuhle.