Yebo, kufanele kuqashelwe ukuthi ukuhlanganiswa okuyinhloko kwama-hemorrhoids ukuhlala isikhathi eside. Kodwa kukhona futhi imibono eyiphutha yokuthi ama-hemorrhoids angumphumela wesisindo esidlulele, ingcindezi, ukudla okubabayo, ukukhulelwa nokubeletha, isifo sohudo, kanye nomkhuba omubi njengokubhema. Ukuphazamiseka kokusebenza okuvamile kwemithambo endaweni ye-pelvic kungase kubangelwe ukungadli ngokwanele kwe-fiber noketshezi.
Ngokungena okwanele kwe-fiber emzimbeni wethu, kunokuncipha kwevolumu ye-stool kanye nobunzima bayo obandayo. Ngakho-ke, kunzima kakhulu ukuba amathumbu ethu akhiphe indle, kufanele siphushe. Ngokuqunjelwa okuvamile, ukucindezela okukhulu kwakhiwa emithanjeni, futhi kwakheka ama-hemorrhoids. Ngakho-ke, udinga ukugcwalisa imenyu yakho ngokudla okunothe nge-fiber ngangokunokwenzeka. I-fiber eyenza isihlalo sakho sithambile, futhi lokhu kuzonciphisa ukucindezeleka ku-rectum, yiqiniso, kungashiyi ithuba lokuvuvukala, okungukuthi, ukuthuthukiswa kwama-hemorrhoids. Lokhu kulandela ukuthi uma ungakwazi ukushintsha indlela yakho yokuphila kusukela kokungahlali phansi uye kokusebenza kakhulu, kuzomele ushintshele ekudleni okunempilo.
Kubantu abaningi abaphila impilo yokunganyakazi, ukudla kwasekuseni kuzoba kuhle futhi kube wusizo: thela ingilazi engu-1 yephalishi likaHercules ngobusuku obubodwa nezingilazi ezi-2 zamanzi afudumele, futhi ngaphambi kokuyithatha, engeza isipuni seyogathi noju, kanye. izithelo, isibonelo, i-orange noma i-apula. Le ngxenye ngeyabantu abane.
Kuyoba usizo ngokufanayo ukudla ama-apula, amawolintshi, amapheya, amajikijolo asendle. Ikhabe lithathwa njengelicebile ku-fiber, lenza indle yethu ibe namandla. Ngokuqondene ne-snack, omisiwe kungaba inketho enhle kakhulu kuye - lokhu kuwumkhiqizo onempilo kakhulu futhi ohlwabusayo.
Ukuze uvimbele, futhi sebenzisa imifino eminingi… Ikakhulukazi i-broccoli, ummbila, uphizi nobhontshisi. I-pearl barley kanye ne-oatmeal nazo zicebile nge-fiber. Kufanele uzikhawulele ekuthatheni ukudla okunamafutha.
Ngaphezu kokudla okunomsoco, umuntu akufanele akhohlwe ngokuzivocavoca umzimba. Izinketho ezilungele kakhulu zakho amakilasi echibini noma ama-aerobics. Chitha okungenani isigamu sehora okungenani izikhathi ezi-2 ngesonto, futhi umphumela uzokujabulisa ngokuqinisekile.
Njengoba izibalo zithi, abantu abangaphezu kuka-10% emhlabeni wethu bahlushwa lesi sifo esingathandeki, futhi emazweni athuthuke kakhulu, lesi sifo sinqunywa ku-60% yeziguli. Kumele kukhunjulwe ukuthi lapho kuvela izimpawu zokuqala, udinga ukubonana nodokotela. Futhi iqiniso elidabukisayo liwukuthi ezimweni eziningi abantu baphendukela kuchwepheshe kulo mkhakha kuphela lapho ubuhlungu bungabekezeleleki.
Abantu abaphila impilo yokunganyakazi njengengxenye ebalulekile yomsebenzi wabo kudingeka bakhumbule ukuthi okungenani kanye ngehora, udinga ukuthatha ikhefu lokuhamba imizuzu emi-5. Kufanele futhi esikhundleni sesihlalo esithambile sehhovisi ufake esiqinile. Abesilisa abasebenza njengabashayeli abakwazi ukuba ngemuva kwesondo amahora angaphezu kwamathathu. Badinga futhi ukuthatha ikhefu elifushane.
Ukuze ungalokothi uphathwe ama-hemorrhoids, udinga ukuqinisa imisipha yakho isisu. Lokhu kusiza ukuthuthukisa ukujikeleza kwegazi endaweni ye-pelvic. Kudingeka udle ukuze ukudla kungakubangeli ukungagayeki kahle nokuqunjelwa. Ungasebenzisi ngokweqile ufulawa nemikhiqizo yobisi. Odokotela baye bafakazela ukuthi amanzi amaminerali asiza ukwandisa umsebenzi wamathumbu. Khumbula ukugeza ngamanzi abandayo ngemva kokukhipha ithumbu ngalinye. Uma amathumbu akho esebenza ngokujwayelekile, khona-ke isitulo kufanele sibe ikakhulukazi ekuseni. Ungalokothi usebenzise ama-laxatives.
I-Hemorrhoids yisifo esingemnandi esingadala izinkinga eziningi nokuhlupheka komuntu. Ungalokothi ubambezele ukwelashwa, thintana nodokotela ngesikhathi ukuze uthole iseluleko. Kodwa ukuze ungalokothi ubhekane nale nkinga, landela izimiso zokuvimbela futhi uphile impilo esebenzayo. Zithande futhi uzinakekele, futhi konke kuzohamba kahle nawe.