UJennifer Nicole Lee (Jennifer Nicole Lee) uyimodeli edumile yaseMelika, umbhali wezincwadi ezikhuluma ngempilo enempilo, uMdali wezinhlelo zokuqeqesha nezindlela zokwehlisa isisindo. Enye yentuthuko yabo ethandwa kakhulu uhlelo lwe-JNL Fusion olufaka ukuzivocavoca umzimba okusebenzayo kwawo wonke umzimba.
UJennifer Nicole Lee wazalwa ngo-1975 e-USA emndenini wabokufika abavela e-Italy. Njengoba uJennifer ngokwakhe esho, akakaze abe mncane futhi azame ukulwa nesisindo, kepha hhayi njalo ngempumelelo. Isimo saba sibi kakhulu ngemuva kokuzalwa kwengane yakhe yesibili, lapho intombazane enesisindo isifinyelele kuma-90 kg. Ngaleli phuzu kuqala indaba yokwehla kwesisindo: UJennifer akagcinanga nje ngokulahla ngaphezu kwama-30 kg, kepha waba ngumnqobi kaningi we-bikini yokuqina komzimba.
Okuhlangenwe nakho okuphumelelayo kokulahleka uNicole waduma ngempela. Ngemuva kokuwina umncintiswano "Miss bikini America" ngo-2004, uba ngumqeqeshi womuntu siqu futhi uqala ukukhula emkhakheni wokuqina. UJennifer usungule inkampani yakhe i-JNL, esungula ulayini wezingubo, akhiqize izinhlelo zokuqeqesha futhi ashicilele izincwadi zokudla okunempilo nempilo enempilo.
"Bengifuna nje ukufakazela ukuthi ungaba ngumama onakekelayo futhi ube nomdlandla futhi ufiseleke, “Kusho izimfihlo zempumelelo yakhe, uJennifer Nicole Lee. Akumangalisi-ke ukuthi i-CBS News ngo-2012 yamemezela ukuthi “ungumama wokuqina wokuziqhenya kakhulu.” Futhi ukudubula okuvamile kwezembozo zomagazini kuqinisekisa kuphela ukusebenza kwayo njengesikhuthazi sokunciphisa isisindo.
Uhlelo oluvela ku-JNL Fusion uJennifer Nicole Lee
I-JNL Fusion iyinkimbinkimbi yokuqeqeshwa okuhlukahlukene okuvela kuJennifer Nicole Lee okusiza ukuthi wehlise isisindo futhi uqinise imisipha. Uhlelo luthatha izinsuku ezingama-60 futhi ngalesi sikhathi uzokwazi ukuguqula umzimba, uthuthukise ukukhululeka futhi ushise namafutha omzimba. Ukuqeqeshwa kuthatha imizuzu engama-30 futhi kwakhiwe ngendlela yokuthi ube nomsebenzi ophumelela kakhulu ngalesi sikhathi. UJennifer wabelana ngezimfihlo zakhe zokwehlisa isisindo, ngoba yashintsha kakhulu ukwakheka kwayo ngemisebenzi ejwayelekile yokuqina.
Uhlelo i-JNL Fusion, uJennifer Nicole Lee usebenzisa indlela ye- Super Spiking. Kususelwa kumgomo wesikhawu: kushintshaniswa imithwalo yamandla yesekhondi elingu-30 kanye ne-cardio yesekhondi elingu-30. Le ndlela izokusiza ukwakha umzimba omncane onamathoni, uqinise izindawo eziyinkinga, ukunciphisa amafutha omzimba nokugcina izicubu zomzimba.
Ukuzivocavoca amandla uzodinga ama-dumbbells noma isandiso sesifuba. I-Cardio-umthwalo uhlanganisa izivivinyo ze-plyometric ezisebenza kahle kakhulu, ezisebenzayo nezokuzivocavoca umzimba, kanye nokuzivocavoca umzimba kusuka kubuciko bokulwa. Ezinye izinto ze-cardio zidinga intambo, kepha ungakwenza ngaphandle kwayo.
Uhlelo
I-JNL Fusion eyinkimbinkimbi ifaka ukuqeqeshwa kwe-aerobic ne-aerobic-13:
- Basics (Imizuzu eyi-9): imininingwane mayelana nezisekelo zoqeqesho, qiniseka ukuthi udlulisa amehlo ngaphambi kokuqala i-.
- Ingqikithi Yokuguqula Umzimba (Imizuzu engama-30): ukuzivocavoca kwe-cardio kugxile emisipheni eyinhloko (ithawula, intambo yeqa)
- Inguquko ephezulu yomzimba (Imizuzu engama-35): ukuzivocavoca umzimba ophezulu (i-dumbbell, intambo yeqa).
- Umzimba we-Fusion Lower (Imizuzu engama-30): ukuzivocavoca umzimba ophansi (ama-dumbbells).
- I-Crazy Circuit Cardio (Imizuzu engama-30): ukuqeqeshwa kwamandla we-aerobic kuwo wonke umzimba (i-dumbbell, intambo yeqa).
- I-TKO Fat Blast (Imizuzu engama-30): ukuzivocavoca kwe-cardio okususelwa kubuciko bempi (intambo yeqa).
- Isihlangu sehlombe (Imizuzu engama-30): ngamahlombe nama-triceps (i-dumbbell, intambo yeqa).
- IBiceps Builder (Imizuzu engama-30): ama-biceps (ama-dumbbells, intambo yeqa).
- Imilenze Enciphile (30 amaminithi): yemilenze emincane (i-dumbbell, intambo yeqa).
- AmaBacksides weBallistic (Imizuzu engama-40): emuva nangezinqe (ama-dumbbells, intambo yeqa).
- Ijubane nokuqina (Imizuzu engama-20): i-cardio Workout kwesisindo (ngaphandle kwempahla).
- Stretch (Imizuzu engama-25): ukunwebeka okuphumuzayo kwawo wonke amaqembu emisipha (ithawula).
- Imizuzu eyi-10 Ingqikithi Yomzimba (Imizuzu eyi-10): ukujima okufishane kwamandla omzimba okunezakhi ze-cardio (dumbbell).
- Qabula u-Abs wami (Imizuzu emi-5): ukuzivocavoca isisu (ithawula).
Uhlelo luhlala izinsuku ezingama-60. Uzoqeqesha izinsuku eziyisithupha ngesonto ekhalendeni eliqediwe. Isakhiwo senzelwe ukusebenza ngaphezu kwezinga elijwayelekile osevele unolwazi lokuqina kwekhaya futhi akesabi umthwalo we-vysokogorny. Ungesabi ukuthatha ama-dumbbells amaningi ngokwenza izivivinyo zamandla: ubuncane be-6 kg yokuqeqesha umzimba ongaphezulu no-2-3 kg wokuqeqesha umzimba ongezansi.
Izici
Yize kunokusetshenziswa okuhlukahlukene kwasekhaya, i-JNL Fusion eyinkimbinkimbi isithandwa kakhulu futhi iyafuneka emakethe yokuqina. Phakathi kwezinzuzo zenothi lohlelo:
- Cishe konke ukusebenza kuhlala cishe imizuzu engama-30, kulungele abantu abamatasa.
- Ukuqeqesha kahle kuhlanganisa izinsimbi kanye ne-cardio ukushisa imisipha yamafutha nethoni.
- Lolu hlelo lubandakanya umthwalo oyinkimbinkimbi womzimba wonke futhi ulungele ikhalenda izinyanga ezi-2.
- Udinga okokusebenza okungeziwe okungenani: ama-dumbbells noma i-expander esifubeni. Intambo ayanele ngokwanele ukulingisa ukweqa phezu kwayo.
- Ukuqeqeshwa kukhombisa nokuzivocavoca okwenziwe lula.
- Lolu hlelo luhlukaniswe kahle ngamavidiyo wamaqembu emisipha ngamanye: ungazithathela ukuzilolonga ngakunye, uma ungahleleli ukuthatha lonke ibhilidi.
- Cishe wonke amakilasi afaka izivivinyo ze-cardio ukuze ukwazi ukushisa ama-calories amaningi ngesikhathi esincane.
- Lesi sakhiwo sifaka ukusebenzisa okungu-13 (!) - akusikho konke okuyinkimbinkimbi okungaziqhayisa ngamakilasi anhlobonhlobo.
Uhlelo oluvela ku-JNL Fusion uJennifer Nicole Lee Vysokogornaya, ngakho-ke luzolingana kuphela abantu abanamalunga aphilile futhi abanazinkinga ngohlelo lwe-musculoskeletal. Phakathi kokubi kokuqeqeshwa kungenzeka ukuthi uqaphele ukufudumala okubuthakathaka kanye ne-hitch, okuyisici sezifundo eziningi zamavidiyo amafushane. Kodwa-ke, ukwehluka nokusebenza koqeqesho kuyakhokhela lokhu kuncipha okuncane kwe-JNL Fusion eyinkimbinkimbi.
Uyabakhathalela ngobuhle babo futhi ufuna ukuthola ubuso obuzwakalayo, isikhumba esibushelelezi, isibalo esincane nomumo wethoni? Ukuhlinzwa Ngeplastiki kuzokusiza uqaphele iphupho lakho! Ubuchwepheshe besimanje benze ukuhlinzwa kwezimonyo kwaba yindlela ethandwayo futhi engabizi kakhulu yokuthola ukubukeka okufiselekayo ngesikhathi esifushane.