Okuqukethwe
Izindlela ezihambisanayo zokuhlaselwa kokukhathazeka
Ukwelashwa kokuziphatha kwengqondo ngokungangabazeki kuyindlela engcono kakhulu engeyona izidakamizwa yokwelapha ukukhathazeka nokuvimbela ukuhlaselwa ukwesaba. Izindlela zokuphumula nazo ziye zafakazela ukubaluleka kwazo. |
Icubungula | ||
Ukuphumula, ikhofi | ||
Izindlela ezihambisanayo zokuhlaselwa kokukhathazeka: qonda yonke into ku-2 min
iphumule. Amasu okuphumula maningi (i-yoga, ukuzindla, njll.) Futhi kufakazelwe ukuthi kunciphisa ukucindezeleka nokukhathazeka ngokujwayelekile. Zisebenza futhi kubantu abahlushwa wukukhathazeka. Bahlobanisa ukuphumula kwemisipha nokunciphisa impendulo yokuphefumula kanye nenhliziyo.6.
Ukuzivocavoca kuyasebenza futhi ekukhathazekeni okujwayelekile7.
Ikhofi (Piper methysticum). I-Kava iyi-shrub, ilungu lomndeni wesihlahla sikapelepele, odabuka eziqhingini zasePacific (Polynesia, Micronesia, Melanesia, Hawaii). Ucwaningo oluningana lubonise ukuthi i-kava iyasebenza ekwelapheni ukukhathazeka, futhi mhlawumbe nokuhlaselwa ukwesaba.8.
Kodwa-ke, imikhiqizo esekelwe ku-kava ingalimaza kakhulu isibindi, futhi ivinjelwe emazweni amaningi (eFrance, eCanada, eSwitzerland, njll.). Ngakolunye uhlangothi, zingatholakala eFrance ngendlela ye-homeopathic, kodwa ukusebenza kahle akuqinisekisiwe.