Izindlela ezihambisanayo zokugwema ukuphuphuma kwesisu
Uma ukhulelwe, kufanele uphuze umuthi omncane ngangokunokwenzeka kanye nezinto ezimbalwa zangaphandle ngangokunokwenzeka. Ngakho-ke kungcono ukungathathi izithako zokudla, ngisho ne-herbal, ngaphandle uma zibalulekile, ezinqunywe udokotela noma inzuzo yazo iboniswe ngesikhathi sokukhulelwa. Icubungula | ||
Vitamins | ||
Feverfew, umjunipha | ||
(Bheka isihloko sika-2004: Abesifazane abakhulelwe kanye nemikhiqizo yemvelo: ukuqapha kuyadingeka, ku-Passeport Santé).
Vitamins. Ezinye izifundo zibonise ukuthi ukuthatha ama-multivitamin ngesikhathi sokukhulelwa kunganciphisa ingozi yokuphuphuma kwesisu5. Kodwa-ke, ukubuyekezwa kwezincwadi zezifundo ze-28, ezibandakanya abesifazane abangaphezu kuka-98 abakhulelwe, akukwazanga ukukhombisa noma yikuphi ukuxhumana phakathi kokuthatha ama-vitamin supplements (athathwe emasontweni angu-000 okukhulelwa) kanye nengozi yokukhulelwa kwesisu noma ukukhulelwa. ukufa kombungu6.
Ukugwema
Umkhuhlane. I-Feverfew idume ngokwesiko ngokusebenza kwayo ekukhuthazeni ukuya esikhathini nasekukhipheni isisu, abesifazane abakhulelwe bayelulekwa ukuba bayigweme.
Umjunipha. Amajikijolo ejunipha, efomini le-capsule noma i-berry extract, kufanele agwenywe ngesikhathi sokukhulelwa, njengoba evuselela isibeletho. Banamandla okuyenga ukukhipha isisu futhi babangele ukufinyela.