Okuqukethwe
Ukudla Kwesimo Sezulu: Ungathenga Kanjani Futhi Udle Ukuze Unciphise Imfucuza
Ukudla okunempilo
Ukunciphisa ukusetshenziswa kwenyama, nokugwema amapulasitiki asetshenziswa kanye kuyizihluthulelo ezimbili zokunciphisa umthelela wethu omubi emhlabeni.
Ukudla "kwesimo sezulu" akunakho ukudla okungaguquki: kuvumelana nesikhathi ngasinye sonyaka kanye nesifunda seplanethi. Lokhu kwenzeka ngoba uma sikhuluma ngalokhu kudla, ngaphezu kokudla, sibhekisela endleleni yokuhlela impilo yethu. «Lokhu kudla uzozama sinciphise umthelela wethu kwezemvelo ngalokho okusesigabeni sethu, esikudlayo. Ngamanye amazwi, ukunqanda ukuguquguquka kwesimo sezulu ngokukhetha kuphela lokho kudla okukhiqiza indawo encane kakhulu engenzeka ", kuchaza uMaría Negro, umbhali wencwadi ethi "Shintsha Umhlaba", umgqugquzeli wokusimama kanye nomsunguli we-Consume con COCO.
Ngenxa yalesi sizathu, asikwazi ukusho ukuthi silandela ukudla "kwesimo sezulu" ngendlela efanayo naleyo senza ngokudla kwemifino noma i-vegan. Vuliwe
Kulokhu, zingaba ezihambisanayo, ngoba ekudleni "kwesimo sezulu", imikhiqizo yemvelaphi yezitshalo inikezwa ukugqama. “Kulokhu kudla imifino, izithelo, okusanhlamvu namantongomane kugcwele kakhulu. Akulona uhlobo oluhlukile lokudla, kodwa lujwayela isifunda esihlala kuso, isiko lethu kanye nokudla okutholakalayo ”, kugcizelela uCristina Rodrigo, umqondisi weProVeg Spain.
Khiqiza umthelela omncane ongakhona
Nakuba kungadingeki ukuba sidle ngendlela eqhubekayo kufanele silandele ukudla kwemifino noma i-vegan, zombili izinhlobo zokudla zinabo ubuhlobo. U-María Negro uchaza ukuthi, ngokocwaningo lweGreenpeace, ngaphezu kwe-71% yomhlaba wokulima e-European Union usetshenziselwa ukondla imfuyo. Ngakho-ke, uveza ukuthi “ngokunciphisa kakhulu ukudla kwethu inyama namaprotheni ezilwane sizosimama futhi siphumelele ngokwengeziwe.” «Sizokonga izinsiza ezifana namanzi, isikhathi, imali, indawo elimekayo kanye nokukhishwa kwe-CO2; sizokugwema ukuqothulwa kwamahlathi eziqiqi kanye nokungcola kwenhlabathi, umoya namanzi, kanye nomhlatshelo wezigidi zezilwane ”, uyasiqinisekisa.
UCristina Rodrigo unezela ukuthi umbiko kaProVeg, "Ngaphandle kwenyama", ubonisa ukuthi, uma ukudla kwemifino ye-100% kwamukelwa eSpain, "36% wamanzi azosindiswa, i-62% yomhlabathi izokhishwa. I-71% ngaphansi kwamakhilogremu we-CO2 ». "Ngisho nokunciphisa ukusetshenziswa kwethu kwemikhiqizo yezilwane ngesigamu singakwazi ukufaka isandla esikhulu emvelweni: sizokonga amanzi angu-17%, inhlabathi engu-30% futhi sikhiphe u-36% wamakhilogremu ambalwa we-CO2," uyanezela.
Gwema amapulasitiki futhi uphawule ngobuningi
Ngaphandle kokunciphisa ukusetshenziswa kwenyama, kunezinye izici okufanele zicatshangelwe ukuze senze ukudla kwethu kube okusimeme ngangokunokwenzeka. UCristina Rodrigo uphawula ukuthi kubalulekile gwema ukusetshenziswa kwamapulasitiki asetshenziswa kanyekanye nokuzama ukuthenga ngobuningi. “Kubalulekile futhi ukukhetha okusha kakhulu kunemikhiqizo egayiwe, ngoba umthelela wayo uncane uma uyikhiqiza futhi ngokuvamile ukupakishwa kuncane futhi kulula ukuyithola ngobuningi,” kuchaza yena. Ngakolunye uhlangothi, kubalulekile ukukhetha ukudla kwendawo. “Kufanele futhi faka okunye ukuthinta okuncane emikhubeni yethu yokuthenga, njengokuthatha ezethu izikhwama; Lokhu kusiza ukwehlisa izinga lethu lemvelo futhi kunciphise imfucuza yethu, ”kusho yena.
Ngakolunye uhlangothi, u-María Negro ukhuluma ngokubaluleka kokuhlela kahle ukuthenga nokudla kwethu ukuze sigweme ukumosha ukudla, isici esibalulekile ekudleni "kwe-climacteric". “Kuyosisiza ukwenza uhlu lokuthenga ukuze sithenge kuphela lokho esikudingayo, sihlele ukudla kwethu ngamamenyu amasonto onke noma siprakthize ukupheka ngamaqoqo,” esho futhi uyanezela: “Sizosebenza ngempumelelo futhi songe amandla ngokupheka ukudla ngosuku olulodwa. isonto lonke.
Ukudla okunempilo kuwukudla okuzinzile
Ubudlelwano phakathi kokudla okunempilo kanye “nokudla okuzinzile” kungaphakathi. U-María Negro uyaqinisekisa ukuthi nini ukubheja ngokudla okuzinzile, okungukuthi, lezo eziseduze, kusha, nokupakishwa okuncane, nakho kuvamise ukuba nempilo. Ngakho-ke, ukudla okuvame ukwenza umonakalo omkhulu empilweni yethu yikhona futhi okunomthelela omkhulu emhlabeni: ukudla okugaywe kakhulu, inyama ebomvu, ukudla okunoshukela, amakhekhe asezimbonini, njll. "Ukudla kuyinjini enamandla kakhulu. ukuthuthukisa impilo yethu nokuvikela iplanethi,” kunezela uCristina Rodrigo.
Ukuqeda, u-Patricia Ortega, uchwepheshe wezokudla osebenzisana ne-ProVeg, uphinda ubudlelwano obuseduze esibuthola phakathi kokudla nokuzinza. “Uhlobo lwethu lwephethini yokudla luphazamisa kokubili ukukhishwa kwe-CO2, ukusetshenziswa kwamanzi kanye nokusetshenziswa komhlaba. Isiphakamiso sika-a ukudla okusimeme kakhudlwana noma "isimo sezulu", esinempilo futhi esihlangabezana nezidingo zethu zokudla okunomsoco namandla, kufanele kusekelwe ekudleni okuvela ezitshalweni ezifana nezithelo, imifino, amafutha ekhwalithi (amantongomane, amafutha omnqumo engeziwe, imbewu, njll.) kanye nemifino " , finyeta ukuze uphethe.