Ama-pilates ayindlela enhle kulabo abafuna ukuqinisa imisipha yomzimba ngaphandle kwemithwalo ejulile neyethusayo. Ama-pilates awusizo ikakhulukazi kulabo abanezinkinga zangemuva nokuma komzimba. Sikunikeza ividiyo ethi "School of Pilates" ukuthuthukisa impilo nekhwalithi yomzimba.
Incazelo yohlelo "School of Pilates"
Uhlelo "Pilates" olwenziwe ngababhali baseCzech ukuze likunike amandla ukuzizwa umncane, unempilo futhi unamandla. Inhloso yale nqubo ukuvumelana ngokuqaphela kwengqondo nomzimba. Ukuzivocavoca kusuka kuvidiyo kuthuthukisa ukuhlangana, amandla, ibhalansi, ukuqina kwemisipha nokuphefumula, futhi kuqeqesha umqolo, isifuba, imisipha ekhazimulayo, njengesisekelo sokuma okulungile. Ngokugcizelela ukuphefumula okufanele, le ndlela icebisa imisipha nge-oxygen futhi ithuthukise ukugeleza kwegazi.
Ama-pilates awaqedi, kepha anezela amandla. Ngeke kube khona inani elikhulu lokuphindaphinda elizocindezela imisipha yakho ekukhathaleni. Lolu hlelo lusebenza ngamaqembu emisipha ahlukene, kufaka phakathi ukujula, okungabandakanyeki ekuqeqesheni okujwayelekile. Ukuphindwa kweminyakazo eyenzelwe ukuqeda umkhuba wokuma kabi kanye indlela engabonakali yokuqinisa umzimba wonke kanye nokuma kwawo okulungile.
I-Yoga yokwehlisa isisindo: ukusebenzisa ividiyo okungcono kakhulu kwasekhaya
Uhlelo "School of Pilates" luhlala ihora elingu-1. Ingxenye yokuqala imile, ingxenye yesibili iphansi. Ividiyo ihunyushwe ngokuphelele olimini lwesiRussia futhi lokhu kuyinhlanganisela enkulu. Ngoba lokho kuqeqeshwa kubaluleke kakhulu kwikhwalithi yokwenza, ngakho-ke udinga ukuqonda zonke izincomo lapho wenza izivivinyo. Okwezigaba awudingi okokusebenza okwengeziwe, uMat kuphela phansi. Maphakathi nenkimbinkimbi ngaphakathi kwemizuzu embalwa, sebenzisa ithawula ukutadisha izingxenye ezingaphezulu zomzimba.
Inqubo yePilates yokuzivocavoca ukugcina isesimweni nokubuyisela impilo. Ikakhulukazi kuzoba wusizo kulabo abanezinkinga zangemuva, ukuma komzimba nomgogodla. Ngobumnene nangobumnene uzosebenza ekuqiniseni imisipha futhi uqondise ukuma. Imvamisa kunconywa ama-Pilates lapho elulama ekulimaleni emuva. Noma wenza izikhathi ezingama-2-3 ngesonto, uzobona ushintsho oluhle kwezempilo, nanjengomzimba wakho.
Ubuhle nobubi bohlelo
buhle:
1. Ama-pilates akusiza ukuthi usebenze ezindaweni ezinenkinga. Ikakhulukazi izinguquko ezinhle ozibonayo esiswini, ezinqeni nasemathangeni.
2. Uzosebenza imisipha ejulile ezingalweni, emilenzeni, esiswini, emuva. Isibonelo, ngesikhathi sokuzivocavoca okujwayelekile, cishe azisetshenziswa.
3. Ama-pilates athuthukisa ukuhamba ngokuhlanganyela. Umzimba wakho uzoba oguquguqukayo futhi weluleke.
4. Ama-pilates asiza ukuqeda izinhlungu emuva, athuthukise ukuma, aqinise i-corset yemisipha. Imvamisa, ama-Pilates asetshenziswa njenge ukuvuselela ukusebenza ngemuva kokulimala emuva.
5. Awudingi okokusebenza okungeziwe ngaphandle kwamathawula.
6. Lokhu kuvivinya umzimba kuzokusiza ukuthi usebenze ekuphefumuleni okulungile.
7. Ukuqeqeshwa okuhunyushelwe olimini lwesiRashiya, bese uzobona zonke izincomo zomqeqeshi.
bawo:
1. Ama-pilates asiza ukuqinisa imisipha, noma kunjalo ayikwazi ukubizwa ngokuthi indlela esheshayo nephumelelayo yokwehlisa isisindo.
2. Selokhu le vidiyo yakhishwa ngo-2004, ukwakheka kwayo kungokwesimanje ngokwanele.
Uhlelo "School of Pilates" oluvela ochungechungeni lwaseCzech "Ubuhle nempilo" luzonxenxa labo abafuna ukuthuthukisa impilo yabo, ukuqinisa imisipha ejulile nomzimba onempilo. Uma unentshisekelo yokuqina ne-Pilates, yizame uKathy Smith ngomzimba ongaphezulu nophansi.