Okuqukethwe
I-kefir yezingane yokudla okuhambisanayo: ungayinikeza kanjani ingane? Ividiyo
I-Kefir iqukethe amavithamini amaningi, ama-enzyme, amaminerali, ushukela wobisi. Iphrotheni yekhwalithi ephezulu equkethe ibaluleke kakhulu ekukhuleni okuphelele kwengane, ikakhulukazi ngonyaka wokuqala wokuphila.
Ungayinikeza kanjani i-kefir ezinganeni
Izinzuzo ze-kefir ezinganeni
I-Kefir iwumthombo obalulekile we-calcium futhi ibalulekile ngesikhathi sokukhula okusebenzayo kwamathambo namazinyo engane. Imuncwa kalula ngenxa yamagciwane e-lactic acid afakwe ekubunjweni, anomphumela onenzuzo ekusebenzeni kwesistimu yokugaya ukudla.
Amavithamini eqembu B, adingekayo ukuze ingane isebenze kahle isimiso sezinzwa, akhona ngobuningi ku-kefir. Amaprotheni obisi amuncwa kangcono kulo mkhiqizo kunasebisini lonke.
Amabhaktheriya e-lactic acid akha i-kefir amila emathunjini futhi acindezele ukukhiqizwa kwe-microflora eyingozi. Isiphuzo esisha sinomphumela we-laxative emsebenzini wamathumbu, futhi usuku lwezinsuku ezintathu lunomphumela oqinisayo.
I-Kefir ayivamile ukubangela ukungezwani komzimba, akwenzeki ngisho nasezinganeni ezihlushwa ukubekezelelana kobisi lwenkomo.
Ezinganeni ezidla ubisi lwebele, ukwethulwa kwe-kefir kufanele kube nezinyanga eziyisishiyagalombili. Izingane ezinceliswa ibhodlela zingadla lesi siphuzo sobisi olubilile ezinyangeni eziyisithupha.
Ukwethulwa kwe-kefir, njengeminye imikhiqizo, kufanele kwenzeke kancane kancane. Kufanele uqale ukunikeza isiphuzo kusuka ku-30 milliliters, ulethe inani le-kefir elisetshenziswe ngendlela evamile engilazini eyodwa.
Indlela yokupheka i-kefir yengane ekhaya
I-Kefir yengane kufanele ikhethwe ngokuya ngokubekezelela ngakunye kwesiphuzo ngumzimba. Uma zonke izinhlobo ze-kefir zilungele ingane, kungcono ukuzishintsha ukuze uzuze umphumela omuhle kakhulu.
Ukulungiselela i-kefir emnandi yengane, udinga ukuthatha:
- 1 ingilazi yobisi olunenzalo yezingane
- Izipuni ezi-3 ze-kefir starter culture
Thela inhlama emuncu obisini, xuba ingxube ewumphumela kahle futhi uyivumele iqhume. I-kefir esenziwe ngomumo inganikezwa ingane ngemuva kwamahora ayi-10.
Ukuze ulungiselele i-kefir, ungasebenzisa ubisi olujwayelekile lwe-pasteurized noma lonke lwenkomo, kodwa ngaphambi kokulusebenzisa kufanele lubiliswe futhi lupholile.
Odokotela bezingane basikisela ukwenza i-kefir yezingane zisebenzisa le mikhiqizo elandelayo:
- Ilitha elilodwa lobisi
- 30 amagremu kakhilimu omuncu
- bifidumbacterin (ungayithenga kunoma iyiphi ikhemisi)
Faka ukhilimu omuncu kanye ne-bifidumbacterin powder kubisi olubilisiwe nolupholile ku-40 ° C, ugovuze i-kefir yesikhathi esizayo bese ushiya ukubila amahora ambalwa.
Lapho ulungiselela i-kefir usana ekhaya, ukuhlanzeka okufanele kanye nobunyumba kufanele kubhekwe ukuze imiphumela yezempilo eyinhlekelele ingaphumi. Uma kungenakwenzeka ukwenza ukudla okuzenzela, ungathenga isiphuzo sezingane esitolo.
Kuyathakazelisa futhi ukufunda: imithambo yegazi ebomvu ebusweni.