Ukubeletha: kanjani ukuhlala zen?

Amathiphu angu-10 okubeletha okungenakucindezeleka

Sijwayelana nezifinyezo, ukuze sihlale zin ngosuku olukhulu

Okufana nobuhlungu bokuya esikhathini kodwa kunamandla kakhulu, ukufinyela kubuhlungu. Zihlala cishe umzuzu owodwa noma emibili futhi azifani, okusinika ikhefu kancane. Into esemqoka: asiqiniseki, sivumela umsebenzi wenze.

Ngosuku lokuzalwa, sithola umsizi olungile ...

Isikhathi esiningi, kuba ubaba ozohambela ukubeletha nathi, futhi naye uzobe ebambe iqhaza emakilasini okulungiselela. Uzokwazi ukuphefumula nathi, chasikusize ugcine upholile futhi usiboleke ihlombe eliqinile noma nini lapho sidinga ukusibamba. Kwesinye isikhathi kuba umngane noma udadewenu… okubalulekile ukuthi lo muntu ukhona, ukulalele.

Ukuze sihlale zen, sithola massage

Ngenxa yokulungiselela "Bonapace", indoda yethu yakwazi ukufunda  masaja izindawo zethu ezibuhlungu ezahlukene ngesikhathi sokufinyela. Lokhu kuvimbela ngokwengxenye ukudluliselwa komlayezo wobuhlungu ebuchosheni. Le ndlela inciphisa ukucindezeleka umbhangqwana obhekana nakho ngokukhuthaza ukuhlanganyela kukababa lapho ebeletha. Ngakho sisebenzisa ithuba!

Indlela ye-Coué ngokuphelele!

Sonke sivame ukubamba ubuhlungu bokubeletha. Kujwayelekile ngakho konke esikuzwile ... kodwa futhi singabona izinto ngendlela ehlukile. Siya ewadini yababeletha ukuyophila into engavamile: ukuzalwa kwengane yethu. Ngakho sinethemba. Ikakhulukazi kusukela lapho U-90% wokudiliva uhamba kahle, ukuthi kunezingxenye ezimbalwa zokuhlinzwa, nokuthi konke ukuhlolwa okwenziwa kusengaphambili kuye kwaqinisekisa ukuthi umntwana unempilo enhle kakhulu.

Ngosuku lokubeletha, sicabanga ngengane yethu

Sekuyiminyaka siyiphupha… futhi sesiyilindile izinyanga eziyisishiyagalolunye!… Emizuzwini embalwa, ngisho namahora ambalwa, sizoyiphilisa ingane yethu. UVon angambamba ngezandla zethu, amtotose. Lezi zikhathi ezincane zobubele zizosenza sikhohlwe yonke into.

Silalela umculo

Kungenzeka ezibhedlela eziningi zabakhulelwe. Sithola ngaphambili nangaphambi kwe-D-Day, silungiselela uhlu lwethu lwadlalwayo. Sikhetha umculo opholile, umphefumulo noma uhlobo lwe-jazz, oluzosivumela ukuba siphumule futhi singagxili ezikhathini ezinzima. Siyoba endaweni yethu yonke, kuyasiqinisekisa futhi kubalulekile. Uma usukhishiwe, umlomo wesibeletho uvuleka ngokushesha.

Vumani manje

Ubuwazi ukuthi ukucula kuyisidambisi sangempela sobuhlungu bemvelo ngesikhathi sokubeletha? Ukukhiqizwa kwemisindo ephansi ngomzimba wethu kwandisa ukukhiqizwa kwe-beta-endorphin, epholisa ubuhlungu ngesikhathi somsebenzi.i. Ngaphezu kwalokho, lapho sicula, sivame ukuhambisa i-pelvis futhi sithathe izikhundla eziqondile, ezisebenza ekuvulekeni kwentamo. Singakwazi futhi "ukudlidliza" imisindo enzima, njengakusu "Naître enchantés".

Siyalethemba ithimba lezokwelapha

Imvamisa, sesibazi bonke, ngokuhlangana nabo ngaphambi kosuku lwe-D. Umbelethisi, udokotela wezifo zabesifazane, udokotela obulala izinzwa uzobe ekhona ukuze asisize, asiqondise. Umbelethisi nguyena okhona kakhulu ngoba, noma ngabe isakhiwo sinjani, nguye osocingweni nosamukelayo. Asinqeni ukumbuza ngalokho okusethusayo, okusiphatha kabi, uzokwazi ukuthi asiqinise kanjani. Udokotela wezingane kanye nodokotela obulala izinzwa sebekulungele ukungenelela uma kwenzeka kuba nenkinga, ngakho sihlala sizolile.

Epidural noma cha?

Bangaphezu kuka-60% abesifazane abacelayo futhi ngesizathu esihle: kuyindlela ephumelela kakhulu yokulalisa izinhlungu. Kwabanye omama, lokhu kuyindlela enhle yokugcina ukuzola okudingekayo ukuze umntwana azalwe. Ikakhulukazi manje lapho ama-epidural "elula" futhi enze kube nokwenzeka ukulondoloza imizwa, ikakhulukazi ngesikhathi sokusunduza.

Siphefumula ngokujulile!

Uyasikhumbula iseluleko sikambelethisi lapho elungiselela ukubeletha? Manje yisikhathi sokuzisebenzisa. Ngokuvamile, safunda izindlela zokuphefumula ezihlukene ezihambisana nesigaba esithile sokubeletha. Phakathi nesigaba sokubeletha noma ukunwetshwa komlomo wesibeletho, ukuphefumula kuyoba yisisu, kuhamba kancane. Ngaphambi nje kokuzalwa, siqhubeka ngesivinini esifanayo. Lokhu kuzosivumela ukuthi sinqande isifiso sethu sokuphusha lapho isikhathi singakafiki. Ukuze sixoshwe, senza ugqozi olusheshayo, bese siphelelwa yisikhathi kancane futhi siphoqelelwe.