Ama-Chestnuts: izinzuzo kanye nokulimala emzimbeni

Izinganekwane zingenziwa mayelana nezinzuzo zama-chestnuts. I-magic nut inomphumela onenzuzo ezithweni eziningi emzimbeni womuntu. Uma ucabangela ukuphikisana lapho uyisebenzisa futhi ulandela umthamo ovunyelwe odokotela, lo mkhiqizo uyakwazi ukudala isimangaliso sangempela ngomzimba. Kodwa-ke, kubalulekile ukukhumbula ukuthi konke kuhle ngokulinganisela, futhi ukusetshenziswa ngokweqile kwama-chestnuts kungalimaza umzimba.

Namuhla i-KP izodalula ingxenye eyimfihlo ye-chestnut nokuthi ingasiza kanjani ekulweni ne-COVID-19.

Umlando wokubukeka kwama-chestnuts ekudleni

Izwe lezithelo ezinoshukela liyingxenye eseningizimu yeplanethi. Ngokucwaninga kwempova, ososayensi baye bathola ukuthi eYurophu, i-chestnut yayivele ikhona phakathi nenkathi yokugcina yeqhwa ezingxenyeni zeSpain yanamuhla, e-Italy, eGreece, naseTurkey, kanye nasempumalanga ekude njengeCaucasus. Njengokudla, i-chestnut emnandi yaqala ukutshalwa amaGreki namaRoma asendulo, kusukela lapho yasakazeka emazweni ahlukene. (okukodwa)

Namuhla, leli nati lithandwa kakhulu njengokudla okulula ekwindla eParis naseSukhumi enelanga. Zisuka lapho zilethwa ezweni lakithi. I-chestnut yamahhashi ivamile Ezweni Lethu: izithelo zayo zikhulu kakhulu kunezo ze-chestnut ezinoshukela, futhi azibhekwa njengezidliwayo, kodwa zisetshenziswa kabanzi kwezokwelapha. Lelo nati, elingagcini nje ngokunempilo, kodwa futhi elihlwabusayo, litholakala eCaucasus yethu. Isakazwa kabanzi emazweni aseningizimu, futhi eYurophu ngokuvamile idlala indima ebalulekile ekudleni kwezifunda eziningi. Ngendlela, lapho i-chestnut ivame ukubizwa ngokuthi isithelo, hhayi i-nut. (okukodwa)

Ukwakheka kanye nekhalori okuqukethwe chestnuts

Isici esibaluleke kakhulu sokudla okunomsoco we-chestnut okuqukethwe kwayo okuphezulu kwe-vitamin C, amaminerali, ama-molecule e-carbohydrate eyinkimbinkimbi (njengesitashi), kanye nokuba khona kwamaprotheni nama-lipids. (2)

Amavithamini nge-100 g (mg)

Amaminerali abalulekile (mg)

Inani lamandla ku-100 g

Izinzuzo zama-chestnuts

– I-Chestnut ingumthombo omkhulu wamandla. Konke ngenxa yokuqukethwe okuphezulu kwama-carbohydrates, - kusho isazi sokudla okunomsoco u-Olesya Pronina, ukudla okulula kakhulu kokuthuthukisa amandla phakathi nosuku lomsebenzi noma ngaphambi kokujima okukhulu. Isithelo siqukethe amaprotheni emifino, futhi lokhu kuyisengezo esihle ekudleni kwabadla imifino.

Ngenxa yezinhlekelele eziwubhubhane zakamuva, izicubu zethu zamaphaphu kanye nemithambo yegazi isengcupheni: lezi zakhiwo ngezokuqala ukonakala ngesikhathi sokutheleleka nge-coronavirus. Ngakho-ke, ezivumelwaneni zokwelapha nokuvimbela, ngokuvamile singathola ama-flavonoid anjalo (izinto zezitshalo ezenza umsebenzi wama-enzyme emzimbeni) zisebenze) njenge-quercetin, i-dihydroquercetin, i-isoquercetin, enomphumela onenzuzo esimweni sodonga lwe-capillary vascular. , ukunciphisa i-viscosity yegazi, ukuvimbela i-thrombosis, ukubuyisela izicubu zamaphaphu. Yilezi zinto ezicebile hhayi kuphela izithelo ze-chestnut, kodwa namaqabunga namagxolo.

Izinzuzo zamadoda

Uma i-prostatitis ivela emadodeni, ukuphuma komchamo kuyaphazamiseka, ngenxa yalokho kwakhiwa i-blood stasis. Njengoba izinto eziqukethwe ku-chestnut zikhuthaza ukugeleza kwegazi kanye nokuqina kwemithambo yegazi, ukusetshenziswa kwayo kusiza ukwenza kusebenze ukujikeleza kwegazi endaweni yangasese.

Izinzuzo kwabesifazane

U-Olesya Pronina uyaphawula: “Ama-chestnuts ayisengezo esiwusizo ekugcineni impilo yabesifazane - anciphisa ukuminyana okhalweni, abe nomphumela we-vasoconstrictive, asuse uketshezi oluningi futhi asize ngokopha komzimba wesifazane. Zisetshenziselwa ama-hemorrhoids, ukunciphisa ukuvuvukala kwemikhumbi ye-rectum, ukuqinisa umfutho wegazi, ukunciphisa ukuqhubeka kwemithambo ye-varicose. Kodwa-ke, i-chestnut ayinconywa kwabesifazane abakhulelwe nabancelisayo.

Izinzuzo zezingane

Ungoti wezokudla okunempilo u-Olesya Pronina uxwayisa ngokuthi ama-chestnuts akufanele anikezwe izingane ezingaphansi kweminyaka engu-5 kuze kube yilapho isimiso sokugaya senziwe ngokwanele ukuze sigaywe. Ezinganeni ezindala, i-nati izosiza ukuqinisa amasosha omzimba, kodwa noma kunjalo akufanele uyisebenzise kabi. 

Ukulimaza ama-chestnuts

- Uma ujwayele ukungezwani ne-allergic, qaphela lokhu kudla okumnandi. I-Allergy ku-chestnut izibonakalisa njengokusabela kwe-pollen futhi kuvame ukuvela ezithelweni eziluhlaza, kuxwayisa. isazi sokudla okunomsoco u-Olesya Pronina. - Amantongomane ayavinjelwa uma kwenzeka ukungabekezelelani komuntu ngamunye, izinkinga zokujiya kwegazi, labo abahlushwa ukuphazamiseka kwe-carbohydrate metabolism, ikakhulukazi abantu abanomfutho wegazi ophansi. Ukuqapha kufanele kuthathwe uma usebenzisa ama-chestnuts kubantu abanezifo zesisu (i-gastritis, ukuqothulwa), kanye nesifo sesibindi nezinso. Izingxenye eziqukethwe yi-fetus zingavusa ukwanda kwalesi sifo.

Ukusetshenziswa kwama-chestnuts kwezokwelapha

Ngaphezu kwama-acorns we-chestnut, amaqabunga nama-rhizomes esihlahla ngokwawo asetshenziswa ngenkuthalo kwezokwelapha. Umkhiqizo udingeka ngokulinganayo kokubili ekukhiqizweni kwemithi kanye nasekwelashweni okungezona kwendabuko. Emithini yesintu, imikhiqizo yehhashi kanye nama-chestnuts adliwayo abhekwa njengesebenza ngokulinganayo. (3)

ethnoscience

• Amaqabunga esihlahla achotshoziwe asetshenziswa ngaphandle ukwelapha amanxeba amasha. Futhi ngaphakathi basebenzisa ukumnika kwamaqabunga azo zombili lezi zinhlobo njenge-expectorant.
• Izimbali zesitshalo ngendlela ye-decoction noma ukumnika ziphatha ama-hemorrhoids kanye nemithambo ye-varicose yomlenze ophansi. I-infusions yezimbali ze-chestnut yamahhashi isetshenziswa njenge-sedative, iphinde yehlise umfutho wegazi.
• I-decoction yamagxolo esitshalo isetshenziselwa ukopha kwesibeletho. 
• Ama-acorns e-Chestnut, lapho ethathwa noshukela, aqinisa isisu futhi elapha ubuthakathaka besinye. (3)

imithi esekelwe ebufakazini

Yonke imikhiqizo ye-chestnut yehhashi iqukethe i-esculin glycoside ne-escin saponin, okuyizinto zokusetshenziswa kwemithi ezibalulekile. I-Esculin yehlisa i-viscosity yegazi futhi inomphumela oqinile wokulwa nokuvuvukala. Futhi i-escin inezakhiwo ze-antitumor futhi imisa inqubo yokwakheka kwe-metastasis. Amalungiselelo avela ezimbali ze-chestnut anomphumela wokudambisa umzimba futhi asize ukuphuma kwe-bile. 

Amalungiselelo asekelwe ku-Chestnut akhiqizwa izinkampani zemithi asetshenziswa ngaphakathi nangaphandle ukuvimbela nokwelashwa. 

ukwanda kwegazi, i-varicose veins, izilonda ze-trophic nokunye okuningi. (3)

Ukusetshenziswa kwama-chestnuts ekuphekeni

I-Chestnut cream puree

Njengoba ama-chestnuts ethathwa njengesithelo e-Italy, izitsha eziningi ezenziwe kuwo ama-dessert. Iresiphi edumile yama-chestnuts acutshiwe anikezwe nesinkwa esicwebezelayo. Ukhilimu usetshenziswa ku-toast futhi udliwe njenge-snack netiye.

Hlanza kahle ama-chestnuts, ubeke ngqo nekhasi ebhodweni lamanzi bese upheka imizuzu engu-15-20. Khona-ke badinga ukupholisa futhi basuse igobolondo ngommese obukhali. Bese ugaya amantongomane nge-blender kuze kube ukuvumelana kwe-powder. 

Susa imbewu ku-vanilla pod, uwafake womabili epanini elikhulu, uthele ushukela kuwo, uthele konke ngamanzi bese ufaka umlilo. Imizuzu engu-10 elandelayo udinga ukugqugquzela i-brew nge-whisk kuze kube yilapho ushukela ucibilika. Ngemuva kwalokho, i-vanilla pod iyasuswa isiraphu futhi i-chestnuts yomhlabathi ithululwe. Konke kufanele kuhlanganiswe kahle. 

Udinga ukusika i-zest kusuka kulamula bese uyinquma. Ama-shavings atholakalayo ayengezwa kukhilimu, okufanele abiliswe elinye ihora phezu kokushisa okuphansi, evuselela ngesipuni sokhuni. Lapho ingxube iphenduka i-puree, i-dessert isilungile. Ipholisiwe futhi ihlungwe ibe izimbiza. Lapho ukupakishwa kuqinile, isikhathi eside ukhilimu uzogcinwa (kuze kube yinyanga). 

I-Chestnut eyosiwe

I-appetizer ifana nesitshulu semifino ekulungiseni, kodwa inokunambitheka okuyingqayizivele ngenxa yamantongomane. Isitsha siyathakazelisa ngoba singengezwa ngemifino ehlukahlukene kanye nezinongo ngokuya ngesimo sompheki.

Ama-chestnuts kufanele ahlanzwe futhi abiliswe imizuzu engu-15 emanzini. Ngemva kwalokho, kufanele zihlutshiwe futhi zibe yizicucu. Okulandelayo, amantongomane athosiwe emafutheni omnqumo, utamatisi we-cherry oqoshiwe, i-garlic kanye ne-ginger yengezwa kubo. Ama-seasonings afafazwa engxube, emva kwalokho konke kuphekwe phezu kokushisa okuphansi imizuzu engu-10-15. Isitsha sinikezwa sishisa. Uma ufisa, ungakwazi ukwengeza lesi sitshulu ngopelepele, izaqathe neminye imifino. 

Indlela yokukhetha nokugcina ama-chestnuts

U-Olesya unikeza amathiphu amathathu alula wokuthi ungakhetha kanjani umkhiqizo lapho uthenga: "Engeza ama-chestnuts enkathini enkulu - kusukela ngoSepthemba kuya kuNovemba. Khetha izithelo eziqinile ezinomumo oyindilinga ngaphandle kokulimala kwegobolondo. Uma icindezelwa, i-fetus negobolondo layo akufanele kukhubazeke. 

Kunconywa ukugcina ama-chestnuts, kokubili okuluhlaza futhi okugazingiwe, okungaphezu kwezinsuku ezine. Uma udinga isikhathi esengeziwe sokusebenzisa umkhiqizo, ungawufriza izinyanga ezine kuya kweziyisihlanu.

Imibuzo nezimpendulo ezidumile

Isazi sokudla okunempilo, i-endocrinologist kanye nodokotela wemithi yokuvimbela u-Olesya Pronina uphendula imibuzo evame ukubuzwa mayelana nama-chestnuts. 

Imithombo ye

1. Rob Jarman, Andy K. Moirb, Julia Webb, Frank M. Chambers, I-chestnut emnandi (i-Castanea sativa Mill.) eBrithani: amandla ayo e-dendrochronological // Arboricultural Journal, 39 (2). amakhasi 100-124. I-URL: https://doi:10.1080/03071375.2017.1339478
2. Altino Choupina. Amandla okudla okunempilo nempilo ye-chestnut yase-Europe // Revista de Ciências Agrárias, 2019, 42(3) URL: https://doi.org/10.19084/rca.17701
3. Karomatov Inomjon Juraevich, Makhmudova Anora Fazliddinovna. I-chestnut yamahhashi, i-chestnut edliwayo // I-Biology kanye Nemithi Edidiyelwe. 2016. Inombolo 5 URL: https://cyberleninka.ru/article/n/kashtan-konskiy-kashtan-sedobnyy/viewer