Okuqukethwe
Imuphi ushizi Wengane?
Ngesikhathi sokuhlukahluka, i-500 mg ye-calcium iyadingeka nsuku zonke ekudleni kwengane yakho. Ubisi, iyogathi, i-cottage shizi, i-petit-suisse ... kukuwe ukuthi uguqule ubumnandi nendlela yokwenza. Kodwa uke wacabanga ngoshizi?
Ushizi kusukela ekuqaleni kokuhlukahluka kokudla
Ukuqaliswa kwalo mkhiqizo owaziswa amaFulentshi kuyisiko eliye ladluliselwa ezizukulwaneni ngezizukulwane. Futhi kusukela ezinyangeni ezingu-4-5 zomncane wakho, ungaqala ukumenza anambithe. I-Emmental encane incibilike ku-purée yemifino, mmm, intokozo! Ushizi omuhle omusha oxutshwe nesobho, yeka ukuthungwa kwe-velvety! Kukuwe ukuthi ubukele ukusabela kwengane yakho futhi bazivumelanise nokuthanda kwabo. “Nganikeza uComté indodana yami enezinyanga ezingu-9 ubudala, kwaba yimpumelelo!” Kusho uSophie. “Kusukela enezinyanga eziyishumi ubudala, uLouis ubelokhu ecela ingxenye yakhe yoshizi yansuku zonke,” kubika uPauline. Amakhulu oshizi wesiFulentshi anikeza izinhlobonhlobo ezinhle zama-flavour, okwanele ukuthola leyo ezovusa ukunambitheka kwengane yakho. Kodwa qaphela, ngaphambi kweminyaka engu-5, kunconywa ukuthi unganiki ushizi wobisi oluhlaza ukuze ugweme izingozi ze-salmonella kanye ne-listeriosis, okungaba nemiphumela emibi ezinganeni ezisacathula.
Ukukhetha ushizi olungile wezingane
Lapho ingane yakho inezinyanga eziyi-8-10 ubudala, lapho nje amazinyo ayo okuqala eqhuma futhi isikwazi ukuhlafuna, nikela ushizi uthathe izingcezu ezincane noma izingcezu ezincane, futhi mhlawumbe iqine, ithambile futhi imhlophe. Lokhu kuthungwa okusha kungase kumthakazelise, ngakho-ke mnike ithiphu esandleni, kuzomsiza ukuthi ayithambe ngaphambi kokuyibeka emlonyeni wakhe. Ungamethula noshizi ozowuthatha ngesipuni (ikotishi, i-ricotta, isihlahla…). Ungangabazi ukunikeza ushizi onokunambitha. Ngokusobala, Ukunambitheka kungafundwa, futhi ngobumnene! Kodwa ukunambitheka okuvusayo kuhlanganisa nokukhetha ngokucophelela ushizi omuhle ngohlamvu.
>>> Ukuze ufunde futhi: Iyini imiphumela yezingane ezithola ama-flavour amasha?
Ukugwema: ushizi owenziwe ngobisi oluhlaza akufanele unikezwe ngaphambi kweminyaka emi-5, ukuvimbela izingozi zempilo. Ngokufanayo, ushizi onamafutha aphansi, anezinongo noma obhemayo, ukunambitheka kwawo kuyashintshwa futhi umnikelo wawo wokudla okunomsoco awukhangi. Futhi uma, ekuqaleni, kunambitha kuphela kumntanakho, lapho eneminyaka engu-1 ubudala, ushizi ungaba yingxenye yokudla kwakhe kanye ngosuku. Futhi kungani ungamnikezi ngethosti enhle ukuze ayinambitha, kusukela ezinyangeni zakhe ezingu-18? Ngemuva kweminyaka emi-2, amanani angakhula kancane kancane, kodwa ngaphandle kokuhamba kakhulu ngoba ushizi ungomunye wemikhiqizo yobisi ecebile kakhulu nge-calcium, amaprotheni kanye ne-lipids.
Ushizi, iminikelo ebalulekile yokudla okunomsoco
Sivame ukuzwa ukuthi "ushizi ukhuluphele kakhulu" kodwa "ucebile nge-calcium". Yeka ukuhlanganiswa okuhle kolwazi! Kuyavunywa, inamafutha amaningi kuneyogathi noma i-petit-suisse, kodwa izinhlobonhlobo zoshizi zibenza bahluke ngokudla okunomsoco. Ngempela, ngisho noma zonke zisekelwe obisini, izindlela zokukhiqiza ziningi futhi ngayinye iletha izici zayo ezinhle. Ngokuvamile, uma ushizi ucebile ngamafutha, uthambile futhi uqukethe i-calcium encane.. Ngokuphambene, lapho ilukhuni, inokuqukethwe okuphezulu kwamaprotheni. Ngakho, ushizi owenziwe ngokukhipha amanzi kancane (i-Camembert, i-Petit-Suisse, i-Epoisse, njll.) ilahlekelwa ingxenye enkulu ye-calcium yawo kanye namaprotheni ayo ancibilikayo. Ngokudonsa ingcindezi, kungakhathaliseki ukuthi i-pasta ephekiwe noma eluhlaza, i-calcium iyagcinwa: i-cantal, i-saint nectaire, i-pyrenees, i-blue, emmental, i-beaufort ...
>>> Ukuze ufunde futhi:Amavithamini ukusuka ku-A kuye ku-Z
Amazinga amaprotheni nawo ahluka kakhulu kusuka komunye umkhiqizo wobisi kuya komunye. Isibonelo, iyogathi noma ubisi olubilile aluqukethe cishe u-5%, kanti ushizi unamaprotheni angama-25-35%. Ushizi ophekiwe ocindezelwe, njenge-Beaufort noma i-Comté, ufinyelela inani eliphakeme lamaprotheni njengoba ephansi kakhulu emanzini ngemva kwesikhathi eside sokuvuthwa.
Ushizi nawo awumthombo uvithamini B, ikakhulukazi labo abaphethe isikhunta kusukela ekugcineni bahlanganisa uvithamini B2 ngesikhathi sokukhula kwabo. Ngokuqondene noshizi osanda kwenziwa, anothe ngama-lipids futhi anenani elincane lokuqukethwe kwawo kwe-calcium. Kodwa-ke, ukunambitheka kwabo okumnene, okune-tart kancane, isici soshizi ongakavuthwa, kuvame ukukhanga izingane. Ungakhohlwa ukuwagcina efrijini, futhi izinsuku ezimbalwa nje! Qaphela: ushizi kuthiwa awuvuthwa lapho ukukhiqizwa kwawo kuma ngesikhathi sokugoqa: uma i-whey isikhishiwe ngemva kokukhipha amanzi, isilungile. Ngokuphambene, ukuthola ushizi ovuthiwe, i-curd ifakwa esikhunjeni, ifakwe usawoti futhi igcinwe izinsuku ezimbalwa (noma izinyanga). Futhi ukuvuthwa okude noma okufushane kubangela ukwakheka okuhlukile okunomsoco phakathi koshizi bohlobo olufanayo. Ngakho-ke lokhu kudla okunomsoco kudinga ukuqapha kwangempela mayelana nenani elinikezwa ingane yakho.
Ungakanani ushizi wengane yami?
Enganeni enezinyanga eziyi-12, ama-20 g kashizi ngosuku anele. Kufanele wazi ukuthi abazali bavame ukunikeza izingane zabo amaprotheni amaningi kakhulu: inyama, amaqanda, imikhiqizo yobisi ... Ngakho-ke kubalulekile ukuqaphela izingxenye ezinikezwa nsuku zonke: 30 kuya ku-40 g wenyama (okungukuthi uhhafu wesiteki), amaqanda, nemikhiqizo yobisi (iyogathi, ingxenye kashizi, ama-Swiss ama-2 amancane angama-30 g…). Igolide, ingxenye eyodwa kashizi iqukethe amaprotheni amaningi ngakho-ke kufanele kulinganiswe kahle: 20 g ushizi kuwufanele amaprotheni equkethwe iyogathi. Nge-calcium, zilingana ne-150 ml yobisi, noma iyogathi, noma izipuni ezi-4 ze-cottage shizi, noma 2 ushizi omncane waseSwitzerland we-30 g. (Qaphela ukuthi ungazivumeli ukuba ubanjwe amakhukhi angu-60 g aseSwitzerland, okungafanele anikezwe 2 by 2).
>>> Ukuze ufunde futhi:Imibuzo engu-8 ngobisi lwezingane
Kuhle ukwazi: wonke ushizi uyagayeka ngoba i-lactose ebisini (ushukela ngezinye izikhathi awubekezeleleki kahle yingane) uyanyamalala ngesikhathi sokuvutshelwa. Ngakho-ke ayikho ingozi ethile noma ubuthakathaka ezinganeni, ngokuphambene nalokho: ukuhlukahluka kwezinhlobo zoshizi kuzokhuthaza ukuhlukahluka kokudla. Ngakho-ke into ebalulekile ukuthi ukunambitheka kuyajabulisa i-gourmand yakho encane.
Ngokuqondene noshizi okuthiwa “wezingane ezikhethekile,” azikho ukondleka okukhulu, njengoshizi ocutshungulwayo osakazwa kalula futhi othandwa izingane ezisacathula. Kodwa lokho akukuvimbeli ukuthi unikeze okuthile ngezikhathi ezithile: ukunambitheka kubuye kuhambisane nenjabulo ... Ngakho-ke kukuwe ukuthi uvuselele isitsha sikashizi ngendlela ofisa ngayo, ukuze wethule ama-taste buds kuma-flavour azo zonke izifunda zase-France. Konke okuthandwayo kuvunyelwe!