Okuqukethwe
Isigaba sokuhlinzwa: lulama kancane
Umntwana wazalwa ngenxa yokuhlinzwa. Ukulethwa kuhambe kahle, singaphansi kwesipelingi sengane yakho esanda kuzalwa, kodwa imizamo yethu yokuqala yokusukuma embhedeni wethu ibuhlungu. Ukwesaba ukuba sezinhlungwini kusivimbela ekuphefumuleni. Ukuphefumula kwethu kufushane futhi asilokothi ukukhwehlela ngenxa yokwesaba ukudonsa isibazi. A ukuvuselelwa ngemuva kokuhlinzwa, eqale ngosuku lwangemva kokuhlinzwa, izosivumela ukuba silulame kahle ukuze sivuke ngokushesha ngangokunokwenzeka. Ukunyakaza ngaphandle kokulinda kubalulekile ngoba ukuhlinzwa nokuphumula kombhede isikhathi eside kungabangela ukubola koketshezi futhi kuholele ku-phlebitis. Kodwa-ke, ukubuyisela esimweni sangemuva kokuhlinzwa kunezinye izimfanelo: ukukhuthaza ukuqaliswa kabusha kokuhamba kwamathumbu noma ukujikeleza okukhuthazayo. Ngaphezu kwakho konke, lokhu kusekelwa kwe-à la carte kuvumela umama ukuba akhiphe ukucindezeleka kwangemva kokuhlinzwa futhi abuyisele ngokushesha amandla akhe namandla akhe okunakekela ingane yakhe kalula nangokuzola.
Inzuzo yokuvuselelwa kwangemva kokuhlinzwa
Ngaphansi kwezandla ezingochwepheshe ze-physiotherapist, sizoqale sifunde kabusha indlela yokuphefumula ngokujulile ukuze sinciphise ingcindezi odongeni lwethu lwesisu. Igoli? Ukuphatha kangcono ubuhlungu futhi unikeze isisu sethu amandla. I-gymnastics emnene izobe isivumela ukuthi kancane kancane sihlanganise i-pelvis yethu, bese imilenze yethu, futhi ekugcineni singasukuma. Ngokuvamile ekupheleni kweseshini yokuqala. Kodwa kuthatha ezintathu noma ezine ngaphezulu ukuze uzizwe ujabule ngempela. Kunqunywe udokotela wokubeletha, lezi zikhathi zibuyiselwa I-Social Security, njengengxenye yokulaliswa kwethu esibhedlela. Lokhu kwelashwa kusenesikhathi kusekuncane kakhulu okwenziwa e-France, kuze kube nokuzisola okukhulu kuka-Sandrine Galliac-Alanbari. Umongameli weqembu locwaningo ku-perineal physiotherapy, ubelokhu ekhankasela iminyaka noMnyango Wezempilo ukwenza le nqubo ibe yinto ejwayelekile. Eminyakeni emine edlule, iqembu labo elisebenzayo lenze ucwaningo olubandakanya abesifazane abangama-800 emzamweni wokulinganisa izinzuzo zalokhu kuvuselelwa.
Kwenzekani ngesikhathi seseshini?
Phefumulela phezulu. Izandla ze-physiotherapist zibekwe esiswini sikamama. Aqondisa ukuphefumula kwakhe ukuze ahlanganise isisu sakhe ngesikhathi ngasinye ehogela futhi ashukumise izicubu ezizungeze isibazi.
Moving. Ukuze amsize ahambe ngaphandle kokwesaba ubuhlungu, i-physiotherapist kancane kancane izohambisana nomama ukuze ajikeleze i-pelvis yakhe. Kusukela kwesokunxele kuya kwesokudla. Bese kuba okuphambene. Goba imilenze, phakamisa i-pelvis. Ekuqaleni, ama-hips avele aphakama kancane embhedeni. Kodwa ezimisweni ezilandelayo, siya phezulu kancane isikhathi ngasinye. Le nqubo yebhuloho, okufanele yenziwe ngobumnene, ibiza kokubili izisu kanye nama-glutes.
Buyisela. Ingalo eyodwa yashelela ngemuva kukamama, enye yafakwa ngaphansi kwemilenze yakhe, i-physiotherapist isekela ngokuqinile le ntokazi ngaphambi kokuyijikisa onqenqemeni lombhede ukuze imsize asukume, bese ehlala phansi.
Ekugcineni phezulu! Ngemva kwemizuzu embalwa yokuphumula, udokotela womzimba ubamba umama ehlombe ngobumnene, welulela ingalo yakhe kuye ukuze abambelele kuyo, futhi umsize ukuba asukume ukuze athathe izinyathelo zakhe zokuqala.