Okuqukethwe
Shintsha ukudla kwakho
Khipha noma gcina ubuncane obukhulu ekudleni kwakho:
- konke ukudla okusemathinini, ikakhulukazi ngotamatisi noviniga,
- noma iyiphi inyama enamafutha, inyama ebhemayo, ethosiwe,
- ukudla okusheshayo, amachips,
- ushukela ocolisisiwe kanye nemikhiqizo evela kuwo,
- utshwala, ngaphandle kwewayini elibomvu elomile ngamanani amancane,
- ikhofi, itiye elinamandla elimnyama, iziphuzo ezine-carbonated
- imikhiqizo kafulawa kakolweni (isinkwa, amakhekhe, amakhekhe, amakhekhe)
Ama-donuts amnandi anjalo ayingozi esikhunjeni
Ububi ekudleni kwakho kufanele:
- anyanisi nogalikhi
- imifino iyisitshulu njengezitsha eziseceleni zezitsha zamaprotheni
- izinkukhu, ikakhulukazi i-turkey
- imikhiqizo yobisi olubilisiwe olunamafutha afinyelela ku-5%
- izinhlanzi zasolwandle, izinhlanzi zasolwandle, izimila zasolwandle
- okusanhlamvu okuphelele nezinkwa
- izithelo ezikhula emzileni wakho
- izithelo ezomisiwe noju esikhundleni sikashukela
- amasaladi anemifino eluhlaza okotshani ngokugqokwa kwamafutha yemifino (i-sunflower, umnqumo, i-walnut, i-linseed).
Imifino emisha enjalo enobungane
Ziphekele okwakho ukudla
Ungayisebenzisi imikhiqizo eseyiqediwe. Futhi landela izimiso ezithile ezizokusiza ukuthi wenze ukudla kwakho kube “anti-cellulite”:
- umpheki isobho lemifino,
- dela imhluzi yenyama,
- engeza izinongo namakhambi anamakha ekudleni kwakho: Amafutha abalulekile aqukethe izinongo anezakhi zemvelo zama-bactericidal, aqhathaniswa namandla kuma-antibiotic, kepha ngokungafani nalokhu okugcina, awunawo umthelela omubi emzimbeni.
- phuza kuhlanzekile amanzi ahlelekile, ama-herbal teas… Kusetshenziselwa ukwenziwa kotshwala.
- phisa okungewona utshwala sbitni… Lezi ziphuzo zithuthukisa ukugayeka kokudla futhi ziphazamisa ubuthi.
- phuza okungenani amalitha amabili amanzi ngosuku, imizuzu engama-2 ngaphambi noma amahora amathathu ngemuva kokudla.
I-decoction evumelana nesikhumba
Hlanza umzimba
Kanyekanye nokulungiswa kokudla okunempilo, kuyadingeka futhi ukuthi uhlanze umzimba wakho ngobuthi. Xhumana nodokotela wakho!
Ukubonisana nodokotela omuhle kuyisiqinisekiso sempilo hhayi isikhumba kuphela
Hambisa okuningi
Kunakwa kakhulu ukusebenza komzimba, ikakhulukazi emoyeni omusha. Hamba okungenani ama-3-4 km nsuku zonke. Kungaba ukuya nokubuya emsebenzini, ukuhamba nezingane, noma ngisho nokuyothenga. Udinga ukwenza njalo iqoqo lokuzivocavoca umzimba elibhekiswe ezindaweni ezinenkinga.
Zilolongele impilo
Ungakhohlwa ngokubhucungwa umzimba
Kuthonya lwangaphandle, ukubhucungwa umzimba kusebenza kakhulu: ibhukwana lobuchwepheshe kanye ne-hardware. Kodwa-ke, lezi zinqubo zizonikeza umphumela omuhle we-anti-cellulite kuphela ngokuhambisana nokuzivocavoca umzimba. I-massage yemanuwali yezemidlalo inomthelela emisipheni, ukulungiswa okulukhuni okwenziwa ngesandla - kusendlalelo samafutha esingaphansi.
Kumasu we-Iron, kunzima ukuncoma okuthile okuqondile, udinga ukwenza ngokukhetha. I-LPG iyi-massage yemishini esebenzisa ama-roller akhethekile alapha izindawo ezinenkinga. Ingasetshenziswa ngokuphepha emilenzeni nasezinqeni futhi ngokuqapha esiswini: inolaka kakhulu kule ndawo, efihla izitho ezithambile zomzimba.
Okhilimu be-anti-cellulite, kanye nazo zonke izinhlobo zokusonga, kufanele kusetshenziswe njengengxenye yohlelo lwe-anti-cellulite. Ngemuva kwakho konke, izimonyo zisebenza ngqo esikhunjeni, ngaphandle kokungena kungqimba lwamafutha angaphansi.
Ukubhucungwa umzimba kanye nama-spas kuzoba ngabatakuli abahamba phambili besikhumba sakho
Nini, nini?
Uzokwazi ukufeza umphumela obonakalayo vele ezinyangeni ezi-3:
- ngenyanga yokuqala, umzimba uzojwayela indlela entsha yokudla
- ngenyanga yesibili kuzodingeka ukuthi kuhlanzwe amathumbu
- ekuqaleni kwesithathu - ukuhlanza isibindi. Kodwa-ke, ngemva kwamasonto angu-3-4, labo abaseduze nawe bazobona ukuthi umuhle kangakanani: amavolumu azohamba, ubuso bezicubu ze-adipose buzolungiswa kahle.
Into esemqoka yisimiso sokuhamba kancane kancane: usuku nosuku, wethula imigomo emisha yempilo enempilo, uyijwayele ize igijimele empilweni yakho futhi ibe umkhuba. Zikholelwe kuwe, yiba nesibindi futhi ujabulele ukubonakaliswa kwakho esibukweni!
Kuyini i-cellulite?
Izingxabano mayelana nokuthi yini i-cellulite isaqhubeka. Yize ezweni lethu le nkinga yaxoxwa ngenkuthalo eminyakeni eyi-15-20 eyedlule. Izinhlobo ezidume kakhulu zimi kanje: Cellulite is…
• isifo samafutha angaphansi
• isici sobulili besibili, isakhiwo esithile esikhethekile samafutha angaphansi kwesikhumba, isici sabesifazane kuphela futhi ngenxa yobukhona emzimbeni wabo wama-estrogens, ama-hormone abesilisa besifazane
• Izinguquko ze-dystrophic emafutheni angaphansi kwesikhumba, okubangelwa ukungcola okujwayelekile komzimba.
Yini ebangela i-cellulite?
Amafutha angaphansi kwesikhumba emzimbeni wesifazane anesakhiwo samangqamuzana. Imvamisa, lapho umzimba unempilo futhi namaseli ehlanzekile, ingaphezulu lawo liyisicaba futhi anamathelana ngokuqinile. Lokhu kwenzeka esemncane, lapho isibindi singakaboshwa nazo zonke izinhlobo zemikhiqizo engcolile namakhemikhali, futhi igazi lijikeleza ngenkuthalo ngemikhumbi engena ungqimba lwamafutha angaphansi kwesikhumba.
Ngokukhula, lapho kukhona ubuthi obuningi (bufaka emzimbeni wethu ngamanzi angcolile, ukudla okungekho esimweni esihle, nomoya oxutshwe namagesi e-exhaust), isibindi kancane kancane siyayeka ukubanciphisa ngesikhathi esifanele, futhi sifakwa kumaseli anamafutha, bonakalisa isimo sabo.
Ukufakwa okunjalo okunamafutha okungajwayelekile kugxilwe kulezo zindawo lapho imisipha ilayishwa khona kancane. Ezinqeni, amathanga asecaleni, emuva kwengalo, isisu.