Okuqukethwe
Cholesterol – Lena into efana namafutha eyingxenye cishe yazo zonke izinto eziphilayo. Kufanele kuqondwe ukuthi kuphela ama-20-30% awo angena emzimbeni ngokudla. Enye ingxenye ye-cholesterol (efana ne-cholesterol) ikhiqizwa ngumzimba ngokwawo. Ngakho-ke, izizathu zokwanda kwezinga layo egazini zingaba ziningi.
I-cholesterol ephezulu - kusho ukuthini?
Odokotela bakhuluma ngokunyuka kwezinga le-cholesterol egazini lapho izinkomba zeqa okujwayelekile ngaphezu kwengxenye yesithathu. Kubantu abanempilo, izinga le-cholesterol kufanele libe ngaphansi kuka-5,0 mmol / l (ungathola okwengeziwe lapha: indinganiso ye-cholesterol egazini ngeminyaka). Kodwa-ke, akuzona zonke izinto ezinjengamafutha eziqukethwe egazini eziyingozi, kodwa kuphela ama-lipoprotein aphansi. Babeka usongo ngenxa yokuthi bavame ukunqwabelana ezindongeni zemithambo yegazi futhi emva kwesikhathi esithile bakha ama-atherosclerotic plaques.
Ebusweni bokukhula ngaphakathi komkhumbi, i-thrombus kancane kancane iqala ukwakha (ehlanganisa ikakhulukazi amaplatelet namaprotheni egazi). Kwenza umkhumbi ube mncane nakakhulu, futhi ngezinye izikhathi ucezu oluncane luyaphuka ehlule, oluhamba kanye nokugeleza kwegazi emkhunjini kuze kufike lapho umkhumbi uncipha khona ngokuphelele. Yilapho ihlule libhajwa khona. Lokhu kuholela eqinisweni lokuthi ukujikeleza kwegazi kuphazamiseka, lapho isitho esithile sihlupheka khona. Ngokuvamile, imithambo yamathumbu, imikhawulo ephansi, i-spleen nezinso ivinjiwe (ngasikhathi sinye, odokotela bathi ukuhlaselwa yinhliziyo kwesinye noma esinye isitho kwenzekile). Uma isitsha esondla inhliziyo sihlupheka, khona-ke isiguli sine-myocardial infarction, futhi uma izitsha zobuchopho, khona-ke i-stroke.
Lesi sifo siqhubeka kancane futhi singabonakali kumuntu. Umuntu angezwa izimpawu zokuqala zokuntuleka kwegazi esithweni kuphela lapho umthambo uvalwe ngaphezu kwengxenye. Okusho ukuthi, i-atherosclerosis izoba sezingeni eliqhubekayo.
Ukuthi lesi sifo sizibonakalisa kanjani kuzoncika ekutheni i-cholesterol yaqala ukunqwabelana kuphi. Uma i-aorta ivaleka, umuntu uzoqala ukuzwa izimpawu ze-hypertension. Futhi usengozini ye-aortic aneurysm nokufa uma izinyathelo zokwelapha ezifanele zingathathwa ngesikhathi.
Uma i-cholesterol ivala ama-aortic arches, ekugcineni lokhu kuzoholela eqinisweni lokuthi ukuhlinzekwa kwegazi ebuchosheni kuzophazamiseka, lokhu kubangela izimpawu ezifana nokuquleka, isiyezi, bese kuba nesifo sohlangothi. Uma imithambo ye-coronary yenhliziyo ivalekile, umphumela uba isifo se-coronary yesitho.
Uma ihlule legazi lakheka emithanjeni (mesenteric) edla amathumbu, izicubu zamathumbu noma i-mesentery zingase zife. Futhi, i-toad yesisu ivame ukwakhiwa, okwenza i-colic esiswini, ukuvuvukala kwayo nokuhlanza.
Lapho imithambo yezinso ithinteka, isongela umuntu one-arterial hypertension. Ukwephulwa kokunikezwa kwegazi emithanjeni yepipi kuholela ekungasebenzi kahle kocansi. Ukwephulwa kokunikezwa kwegazi emaphethelweni aphansi kuholela ekubukeni kobuhlungu kubo nokuthuthukisa ukuxhwala, okubizwa ngokuthi i-intermittent.
Ngokuqondene nezibalo, imvamisa ukwanda kwamazinga e-cholesterol egazini kubonakala emadodeni angaphezu kweminyaka engama-35 nakwabesifazane abangene esikhathini sokuya esikhathini.
Ngakho-ke, i-cholesterol ephezulu egazini ingasho into eyodwa kuphela - ukuphazamiseka okukhulu kwenzeka emzimbeni, okuthi, uma izinyathelo ezidingekayo zingathathwa, ekugcineni kuzoholela ekufeni.
Izinkinga ze-cholesterol ephezulu
Izizathu eziholela eqinisweni lokuthi izinga le-cholesterol lihlala liphakeme ngokuzinzile kungaba ngale ndlela elandelayo: +
Umuntu unezifo zofuzo. Phakathi kwazo kukhona i-polygenic family hypercholesterolemia, i-dysbetalipoproteinemia yofuzo kanye ne-hyperlipidemia ehlangene;
isifo sezinso, isibonelo, ukwehluleka kwezinso, nephroptosis, glomerulonephritis;
Umfutho wegazi ophezulu;
Isifo senhliziyo;
Isifo sofuba;
I-Werner's syndrome;
I-Analbuminemia;
i-pathologies yesibindi, ikakhulukazi, i-hepatitis engapheli futhi eyingozi, i-cirrhosis, i-jaundice engaphezulu kwesibindi, i-subacute isibindi esibuhlungu;
I-Pathology yama-pancreas, ingaba yi-pancreatitis eyingozi futhi engapheli, izimila zesitho;
Ukuba khona kwesifo sikashukela.
I-Hypothyroidism;
Izifo ezihlobene nobudala ezivame ukuvela kubantu abeqe umugqa weminyaka engama-50;
Izimila ezimbi ze-prostate;
Ukukhiqizwa okunganele kwe-hormone ye-somatotropic;
Isikhathi sokuzala umntwana;
Ukukhuluphala kanye nezinye izifo ze-metabolic;
Ukungondleki kahle;
I-anemia ye-megaloblastic;
Izifo ze-pulmonary obstructive zemvelo engapheli;
I-arthritis ye-rheumatoid;
Ukuthatha imithi ethile, isibonelo, i-androgens, i-adrenaline, i-chlorpropamide, i-glucocorticosteroids;
Ukubhema, ngaphezu kwalokho, kwanele ukuba nje umuntu obhemayo;
Ukuphuza utshwala noma ukusebenzisa kabi utshwala;
Indlela yokuphila engenzi lutho kanye nokuntuleka kokuzivocavoca umzimba okuncane;
Ukusetshenziswa ngokweqile kokudla okungenamsoco namafutha. Lapha, nokho, kufanelekile ukusho ukuthi lokhu akukona mayelana nokushintshela ekudleni okungenakho i-cholesterol, kodwa mayelana nokunciphisa inani lokudla okunamafutha nokudla okuthosiwe.
Iyini i-cholesterol ephezulu eyingozi?
Kunezinsongo ezithile empilweni yomuntu uma eba nokwanda okungapheli kwamazinga e-cholesterol egazini. Abaningi abakuboni lokhu njengesizathu sokukhathazeka. Kodwa-ke, leli qiniso akufanele lishaywe indiva, njengoba liholela ezinhlobonhlobo ze-cardiovascular pathologies, ekugcineni ibe yizimbangela zokuhlaselwa yinhliziyo nokushaywa unhlangothi.
Ngisho naphezu kweqiniso lokuthi kunenqwaba yezidakamizwa kanye nezinhlobonhlobo zezindlela zokwelapha izifo zenhliziyo nemithambo yegazi, lezi pathologies zithatha indawo yokuqala phakathi kwazo zonke izifo eziholela ekufeni phakathi kwabantu bomhlaba wonke. I-World Health Organization inikeza izibalo ezicacile: i-20% ye-stroke kanye ne-50% yokuhlaselwa yinhliziyo kungenxa yokuthi abantu banamazinga aphezulu e-cholesterol. Kodwa-ke, ungalilahli ithemba uma izinga eliphezulu lale nto egazini litholakele, njengoba i-cholesterol ingakwazi futhi kufanele ilawulwe.
Kodwa-ke, ukuze uhlole ngokweqiniso usongo lwengozi, kuyadingeka ukuqonda ngokucacile ukuthi yini i-cholesterol eyingozi nengeyona ingozi:
I-LDL yi-cholesterol ebizwa ngokuthi "embi". Ukwanda kwezinga layo elisongela ukuvala imithambo yegazi, futhi ngenxa yalokho, kukhona usongo lokubunjwa kwemivimbo nokuhlasela kwenhliziyo. Ngakho-ke, kubalulekile ukulwela ukuqinisekisa ukuthi izinga layo legazi alidluli uphawu lwe-100 mg / dl. Nokho, lezi yizinkomba zomuntu ophile kahle ngokuphelele. Uma kunomlando wesifo senhliziyo, khona-ke amazinga e-LDL kufanele ehliselwe okungenani ku-70 mg/dL;
I-cholesterol "enhle" inciphisa okuqukethwe "okubi". Uyakwazi ukujoyina i-cholesterol "embi" futhi ayithuthele esibindi, lapho ngemva kokusabela okuthile izokhishwa ngokwemvelo emzimbeni womuntu;
Olunye uhlobo lwamafutha angenampilo lubizwa ngokuthi i-triglycerides. Ziphinde zijikeleze egazini futhi, njenge-LDL, zandisa amathuba okuba nezifo ezibulalayo. Amazinga egazi labo akufanele adlule ku-50 mg/dl.
I-cholesterol ijikeleza egazini lomuntu wonke, futhi uma izinga lamafutha "amabi" liqala ukukhuphuka, khona-ke, noma kunalokho, ukudlula kwalo, kuvame ukufakwa ezindongeni zemithambo yegazi, kunciphise imithambo ngokuhamba kwesikhathi, igazi alinakudlula kuzo njengakuqala. Futhi izindonga zabo ziba buthakathaka. Ama-plaque akha lapho ihlule legazi lakheka khona. Iphazamisa ukunikezwa kwegazi esithweni esithile futhi kwenzeka i-ischemia yezicubu.
Izingozi zokungatholakali kwe-cholesterol ephezulu ziphezulu njengenani lokufa okubangelwa yile nqubo. Lokhu kungenxa yokuthi i-cholesterol ephezulu izibonakalisa sekwephuzile kakhulu ngendlela yezimpawu ezithile.
Yingakho kubaluleke kakhulu ukunaka:
Ukuba khona kobuhlungu emaphethelweni aphansi lapho uhamba;
Ukubonakala kwama-xanthomas, noma amabala aphuzi esikhumbeni;
Ukuba khona kwesisindo esiningi;
Izinhlungu zokunqanda endaweni yenhliziyo.
Uma kukhona okungenani eyodwa yalezi zimpawu, kuyadingeka ukuthi uthintane nodokotela ngokushesha futhi uphumelele ukuhlolwa okufanele.
6 izinganekwane nge-cholesterol ephezulu
Kodwa-ke, ungathatheki kakhulu ucabanga nge-cholesterol ngaphandle kwesizathu esithile. Abantu abaningi baqiniseka kakhulu ukuthi kuwusongo olubulalayo, ngakho bazama ngazo zonke izindlela ezitholakalayo ukunciphisa ukudla abakudlayo. Kulokhu, kusetshenziswa ukudla okuhlukahlukene okubandakanya ukukhishwa kokudla okunamafutha ekudleni. Kodwa-ke, ukwenza kanjalo akulungile ngokuphelele, ngoba ngenxa yalokho ungabangela ukulimala nakakhulu empilweni yakho. Ukuze ugcine amazinga e-cholesterol ajwayelekile, futhi ngesikhathi esifanayo ungabangeli umonakalo emzimbeni wakho, udinga ukuzijwayeza izinganekwane ezivame kakhulu.
Izinganekwane ezi-6 nge-cholesterol ephezulu:
I-cholesterol ingangena emzimbeni kuphela ngokudla. Eqinisweni, lokhu kuwumbono oyiphutha ovamile. Ngokwesilinganiso, ama-25% kuphela ala mafutha angena egazini evela ngaphandle. Okunye kwakho kukhiqizwa wumzimba ngokwawo. Ngakho-ke, noma uzama ukunciphisa izinga lalawa mafutha ngosizo lokudla okuhlukahlukene, ngeke ukwazi “ukususa” isabelo sawo esibalulekile. Odokotela batusa ukunamathela ekudleni okungenakho i-cholesterol hhayi ngenjongo yokuvimbela, kodwa ngenjongo yokwelapha kuphela, lapho izinga lalawa mafutha ligoqa ngempela. Kusethi yokudla, okuvumela ukuthi uqede i-cholesterol eyeqile, akufanele kube noshizi onzima, ubisi olunamaphesenti aphezulu amafutha, kanye nengulube. Ngaphezu kwalokho, amafutha esundu kanye nekakhukhunathi, agcwele u-ayisikhilimu, amakhekhe kanye cishe nawo wonke ama-confectionery, abangela ukulimala.
Noma iyiphi i-cholesterol iyingozi empilweni yomuntu. Nokho, akunjalo. Enye, okungukuthi i-LDL, iyakwazi ngempela ukuholela ezifweni ezimbi kakhulu, kanti olunye uhlobo lwe-cholesterol, okungukuthi i-HDL, ngokuphambene nalokho, lusiza ukuqeda usongo. Ngaphezu kwalokho, i-cholesterol “embi” iyingozi kuphela uma izinga layo lidlula okujwayelekile.
Amazinga e-cholesterol aphezulu kunokuvamile aholela ekwakhiweni kwezifo. Eqinisweni, asikho isifo esingabangelwa i-cholesterol ephezulu. Uma izinkomba ziphakeme kakhulu, kufanele unake izizathu eziholele kulokhu. Lokhu kungase kube uphawu lwe-pathology yezinso, isibindi, indlala yegilo nezinye izitho noma izinhlelo. Akuyona i-cholesterol eyimbangela yokuhlaselwa yinhliziyo nokushaywa unhlangothi, kodwa ukudla okungenamsoco, ukucindezeleka okuvamile, indlela yokuphila yokunganyakazi kanye nemikhuba emibi. Ngakho-ke, kuyasiza ukwazi ukuthi i-triglycerides yegazi kanye ne-cholesterol ephelele akufanele idlule i-2,0 kanye ne-5,2 mmol ilitha, ngokulandelana. Ngesikhathi esifanayo, izinga le-cholesterol ephezulu nephansi akufanele libe ngaphezu kuka-1,9 no-3,5 mmol ilitha. Uma amafutha aphansi kakhulu e-overestimated, futhi amafutha aphezulu kakhulu, ngokuphambene nalokho, aphansi, khona-ke lokhu kuyisignali eyingozi kakhulu yenkathazo emzimbeni. Okusho ukuthi, i-cholesterol "embi" inqoba "enhle".
Isibonakaliso esiyingozi kunazo zonke ukwanda kwezinga le-cholesterol egazini. Lena enye inganekwane evamile. Kuyingozi kakhulu ukuthola ukuthi izinga le-triglycerides elilinganiselwe kakhulu.
I-cholesterol yehlisa isikhathi sokuphila. Iningi labantu likholelwa ukuthi ngezinga eliphansi le-cholesterol ephelele, inani leminyaka ephiliwe likhuphuka kakhulu. Nokho, ngo-1994 kwenziwa izifundo ezifakazela ukuthi lokhu akulona iqiniso eliphelele. Kuze kube manje, ayikho neyodwa impikiswano ekholisayo esekela le nganekwane esabalele.
Imithi ingasiza ekwehliseni amazinga e-cholesterol egazini. Lokhu akulona iqiniso ngokuphelele, ngoba ama-statins ayingozi kakhulu emzimbeni. Kodwa kunemikhiqizo yemvelo, edla okuyinto ekudleni, ungafinyelela ukwehla kwezinkomba ezilinganiselwe. Isibonelo, sikhuluma ngamantongomane, amafutha omnqumo, izinhlanzi zasolwandle nokunye.
Ungayelapha kanjani i-cholesterol ephezulu?
Ukuze unciphise izinga le-cholesterol egazini, kokubili izidakamizwa nezindlela ezingezona izidakamizwa zisetshenziswa.
Ukuzivocavoca umzimba
Ukuzivocavoca umzimba okwanele kuzosiza ukwehlisa amazinga e-cholesterol:
Okokuqala, ukuvivinya umzimba njalo kusiza umzimba ukuthi ukhiphe amafutha angena egazini ngokudla. Lapho ama-lipids “amabi” engahlali egazini isikhathi eside, awabi naso isikhathi sokuhlala ezindongeni zemithambo yegazi. Kuye kwafakazelwa ukuthi ukugijima kukhuthaza ukususwa kwamafutha ekudleni. Ngabantu abagijima njalo abangenwa kalula ukwakheka kwama-cholesterol plaque;
Okwesibili, ukuzivocavoca umzimba okuvamile, i-gymnastics, ukudansa, ukuchayeka isikhathi eside emoyeni omusha nokucindezeleka okuvamile emzimbeni kukuvumela ukuba ugcine ithoni yemisipha, enomthelela omuhle esimweni semithambo yegazi;
Ukuhamba nokuvivinya umzimba njalo kubaluleke ngokukhethekile kwasebekhulile. Kodwa-ke, akufanele ucindezele kakhulu, njengoba ukwanda kwenhliziyo kungase kube nomthelela omubi empilweni yomuntu osekhulile. Kukho konke, kuyadingeka ukubheka isilinganiso, futhi ekulweni ne-cholesterol eyeqile, futhi.
Amathiphu awusizo
Nawa amanye amathiphu ama-4 awusizo kakhulu azokusiza wehlise amazinga akho e-cholesterol embi:
Kuyadingeka ukuyeka imikhuba emibi. Ukubhema kungenye yezinto ezivame kakhulu ezilimaza impilo yomuntu. Zonke izitho ngaphandle kokukhetha zihlushwa yiyo, ngaphezu kwalokho, ingozi yokuthuthukisa i-atherosclerosis iyanda;
Ngokuqondene notshwala, ngemithamo efanelekile bungasiza ngisho nokulwa nokufakwa kwe-cholesterol. Kodwa awukwazi ukudlula uphawu lwamagremu angu-50 weziphuzo ezinamandla kanye namagremu angu-200 weziphuzo ezinotshwala obuphansi. Nokho, indlela enjalo yokuvimbela ayifanele wonke umuntu. Ngaphezu kwalokho, abanye odokotela baphikisa kakhulu ukusetshenziswa kotshwala, ngisho nangemithamo emincane;
Ukushintsha itiye elimnyama ngetiye eliluhlaza kunganciphisa amazinga e-cholesterol ngo-15%. Izinto eziqukethwe kuyo zifaka isandla eqinisweni lokuthi izindonga zama-capillaries ziyaqiniswa futhi izinga le-lipids eliyingozi liyancipha. Inani le-HDL, ngokuphambene nalokho, liyakhula;
Ukusetshenziswa kwamanye amajusi asanda kukhanywa nakho kungaba yisinyathelo sokuvimbela ekulweni namabhlogo we-cholesterol. Kodwa-ke, kufanele zithathwe ngendlela efanele nangesilinganiso esithile. Ngaphezu kwalokho, akuwona wonke amajusi anomphumela onenzuzo emzimbeni. Phakathi kwalabo abenza umsebenzi kubalwa ijusi yesilimo esidliwayo esinamagatsha anamanzi, ijusi yekarothi, ijusi yebhitrudi, ijusi yekhukhamba, ijusi yama-apula, ijusi yeklabishi, nejusi yamawolintshi.
Ukudla
Ekulweni ne-cholesterol ephezulu, ukudla okunomsoco kungasiza, lapho okunye ukudla kufanele kukhishwe ngokuphelele, futhi ukusetshenziswa kokunye kufanele kuncishiswe kube okungenani. Kubalulekile ukuthi umuntu angadli ngaphezu kwama-300 mg we-cholesterol ngosuku kanye nokudla. Iningi lale nto litholakala ebuchosheni, izinso, i-caviar, i-egg yolk, ibhotela, amasoseji abhemayo, imayonnaise, inyama (ingulube, inyama yenkomo, iwundlu). Uma le mikhiqizo ifaka isandla ekutheni izinga le-cholesterol egazini lizokhuphuka kancane liye phezulu, khona-ke kukhona lelo, ngokuphambene nalokho, liyehlisa.
Ikakhulukazi, kubalulekile ukuthi ukudla kufanele kube khona:
Amaminerali, ujusi wemifino nezithelo, kodwa kuphela lawo ayekhanywe esithelweni esisha;
Amafutha: umnqumo, ubhekilanga, ummbila. Ngaphezu kwalokho, kufanele kube, uma kungenjalo enye indlela ephelele, okungenani esikhundleni sebhotela. Ngamafutha omnqumo, kanye nama-avocados namantongomane, aqukethe amafutha anjalo asiza ukunciphisa i-cholesterol embi;
Inyama, esetshenziswa ekudleni komuntu one-cholesterol ephezulu kufanele ibe namafutha. Lezi yizinhlobo zemikhiqizo yezilwane efana nenyama yenkonyana, unogwaja kanye nenkukhu, okumele iqale isuswe esikhumbeni;
Izinhlamvu. Ungakhohlwa mayelana okusanhlamvu okuphelele, ikakhulukazi ukolweni, oats kanye nokunye okufana nokolweni;
Izithelo. Yidla okungenani ama-servings angu-2 ezithelo ezahlukene ngosuku. Nakuba iningi labo, izinga le-cholesterol egazini lizokwehla ngokushesha. Izithelo ezisawolintshi ziwusizo ngokukhethekile. Ikakhulukazi, kwatholakala ukuthi i-pectin equkethwe ku-pulp kanye nekhasi le-grapefruit inganciphisa kakhulu amazinga e-cholesterol, kuze kufike ku-7%, ezinyangeni ezimbili nje zokusetshenziswa njalo;
i-pulse. Isikhali sabo esiyinhloko ekulweni ne-cholesterol eyeqile wukuqukethwe okuphezulu kwe-fiber encibilikayo emanzini. Nguye okwazi ukususa ngokwemvelo into efana namafutha emzimbeni. Umphumela ofanayo ungatholakala uma i-bran, kokubili ummbila ne-oat, ithathwa ngomlomo;
Izinhlanzi zasolwandle zezinhlobo ezinamafutha. Ukusiza abantu abahlushwa i-cholesterol ephezulu, kufika izinhlanzi ezinamafutha, eziqukethe i-Omega 3 ekubunjweni kwayo. Yile nto enomthelela eqinisweni lokuthi i-viscosity yegazi iyancipha kakhulu, futhi amahlule egazi akha kancane kancane;
Ugaliki. Isebenza ngokwemvelo ku-cholesterol mayelana nokunciphisa amazinga ayo egazini. Kodwa-ke, kune-caveat eyodwa - kufanele idliwe isanda, ngaphandle kokwelashwa kwangaphambili kokushisa.
[Ividiyo] UDkt. Evdokimenko uchaza ukuthi kungani i-cholesterol ikhuphuka nokuthi yehlisa kanjani:
Kungani i-cholesterol idingeka kumuntu. Ukudla okune-cholesterol kuyithinta kanjani impilo yomzimba. Inganekwane ye-cholesterol ekudleni. Kungani i-cholesterol yokudla inganyusi i-cholesterol? Ungakwazi yini ukudla amaqanda nge-yolk? Kungani abezokwelapha bedukisa abantu? Kungani izidakamizwa ze-cholesterol zibulala? Izakhiwo nemisebenzi yama-lipoprotein. Mangaki amaqanda ongawadla ngosuku?
Ukuvimbela i-cholesterol ephezulu
Izinyathelo zokuvimbela okuhloswe ngazo ukwehlisa amazinga e-cholesterol yizinyathelo ezisebenza kahle kakhulu zokulwa nesifo semithambo nenhliziyo.
Ukuze uvimbele ukwakheka kwama-cholesterol plaque, kufanele kulandelwe izincomo ezilandelayo:
Hola indlela efanele yokuphila. Mhlawumbe abantu abaningi bazocabanga ukuthi lokhu kuyisincomo esingavumelekile, noma kunjalo, kusekulweni ne-cholesterol ephezulu ukuthi isebenza kakhulu. Ngaphezu kwalokho, akuwona wonke umuntu okwazi ukunamathela endleleni yokuphila enempilo ngempela, kungakhathaliseki ukuthi kungase kubonakale kulula kangakanani;
Ukuqedwa noma ukunciphisa izimo ezicindezelayo. Ngokwemvelo, ngeke kwenzeke ukuzigwema ngokuphelele, ngakho-ke, uma ungakwazi ukubhekana nemizwa yakho, ungakwazi, ngokuncoma kukadokotela, uthathe izidakamizwa zemvelo;
Ungadli ngokweqile futhi unciphise ukudla okune-cholesterol ephezulu. Akufanele uzilahle ngokuphelele uma izinga le-cholesterol lingakhushulwanga, kodwa ngenhloso yokuvimbela, udinga ukunamathela ekudleni okunempilo okungaphezulu noma okuncane;
I-Hypodynamia - nangu omunye "umngane nomngane" we-cholesterol ephezulu. Lapho umuntu enyakaza kancane, makhulu amathuba akhe okuba sengozini yokwenza ama-cholesterol plaque ezitsheni. Ngakho-ke, ukuvivinya umzimba njalo emzimbeni kubaluleke kakhulu;
Ukwenqaba imikhuba emibi. Utshwala nokubhema futhi ngaphandle kwe-cholesterol kunomthelela omubi kuzo zonke izitho zomzimba womuntu. Futhi ngokwanda kwe-cholesterol, izingozi zokufa ngenxa yokuhlaselwa yinhliziyo nokushaywa unhlangothi zanda izikhathi eziningana;
Ukuvakashela njalo udokotela nokunikela ngegazi ukuze kutholakale izinga le-cholesterol kulo. Lokhu kuyiqiniso ikakhulukazi kwabesilisa abangaphezu kweminyaka engama-35 nakwabesifazane asebengene esikhathini sokunqamuka kokuya esikhathini. Kubantu abanjalo ukuthi kunengozi enkulu yokwenza ama-cholesterol plaque;
Udinga ukubuka isisindo sakho. Nakuba ingawathinti ngokuqondile amazinga e-cholesterol, nokho, izifo ezibangelwa ukukhuluphala zingase zibe isici esiphusha ukwanda kwamazinga e-cholesterol;
Amazinga e-cholesterol aphakeme yithuba lokubheka izinkinga nokungasebenzi kahle emzimbeni. Kuhle ukukhumbula njalo ukuthi ingxenye encane kakhulu ye-cholesterol ivela ekudleni. Ngakho-ke, uma izinga layo likhula, futhi umuntu unamathela kwimenyu enempilo, khona-ke kufanelekile ukuthintana nochwepheshe ukuze abone izifo ezihambisanayo.
Ngokusho kodokotela abaningi, ukwanda kwamazinga e-cholesterol kuyiphutha lesimo sengqondo sokunganaki impilo yomuntu siqu nendlela yakhe yokuphila. Ukuze ugweme ukwakheka kwama-cholesterol plaque, akwanele nje ukukhawulela ukudla okuthile kumenyu. Indlela yokwenza kufanele iphelele, futhi udinga ukuqala ngendlela yokuphila.
Ngaphezu kwalokho, kubalulekile ukukhumbula njalo ukuthi lesi sifo kulula ukusivimbela kunokwelapha kamuva. Ngaphezu kwalokho, izidakamizwa ezehlisa i-cholesterol zinemiphumela emibi eminingi.