Okuqukethwe
Isobho lika-cauliflower ushizi: ithala lamavithamini. Ividiyo
Ukholifulawa uqukethe amaminerali amaningi, amavithamini, kanye ne-fiber egayeka kakhulu. Ngokungafani neklabishi elimhlophe, ligayeka kalula futhi limuncwe, okuvumela ngisho nezingane ezincane ukuba ziwufake ekudleni. Lo mkhiqizo ulungele ukulungiselela izitsha ezihlukahlukene, kuhlanganise nesobho.
Isobho le-cauliflower cheese: ukupheka ividiyo
Isobho semifino ye-Cauliflower noshizi
Ukuze ulungise ukudla oku-4 kwaleli sobho, uzodinga: – 400 g wekholifulawa; - 100 g ushizi ogayiwe; - 3 amalitha amanzi; - 3-4 amazambane; – ikhanda lika-anyanisi; - 1 isanqante; - 3 tbsp. wezipuni zamafutha yemifino; – izinongo kanye nosawoti ukunambitha.
Hlanza futhi usike amazambane abe ama-cubes. Yibeke emanzini abilayo kanye neklabishi eliwashiwe futhi elihlukanise libe ngama-inflorescences. Ngenkathi imifino ipheka, nquma u-anyanisi bese usika izaqathe zibe yimichilo. Fry emafutheni emifino imizuzu engu-4 bese ubeka isobho elibilayo. Isizini ngosawoti bese upheka kuze kube amazambane athambile.
Bese ufaka izinongo zakho ozithandayo kanye noshizi ogayiwe esobho, ugovuze kahle ukuze kungabikho izigaxa zikashizi, bese uthela isidlo esiphelile emapuletini. Gcoba isobho semifino nge-parsley eqoshiwe bese ukhonza.
Ukwenza ushizi ube lula ukuwugaya, wufake iqhwa kancane ngaphambi kokwenza lokhu.
Izithako: - 800 g kabhontshisi omhlophe obilisiwe noma ethinini; - inhloko ka-anyanisi; - 1 litre yemifino noma umhluzi wenkukhu; - ikhanda likakholifulawa; - 1 i-clove yegalikhi; – usawoti kanye nopelepele omhlophe ukunambitha.
Hlukanisa ukholifulawa bese ugeza ngaphansi kwamanzi agobhozayo. Sika u-anyanisi nesweli kahle bese uthosa emafutheni emifino kuze kuvele iphunga elimnandi nombala obala. Faka ingxenye kabhontshisi, ukholifulawa nomhluzi kulokhu. Gcoba emlilweni omncane ngesivalo esivaliwe cishe imizuzu eyi-7.
Susa ekushiseni, udlulisele ku-blender bese usika kuze kube yi-puree. Bese ubuyela ebhodweni, engeza ubhontshisi osele bese ufaka usawoti kanye nopelepele ukunambitha. Shisisa, ugovuze futhi ususe ekushiseni. Thela ezitsheni, uhlobise ngo-anyanisi oluhlaza bese ukhonza nge-croutons yesinkwa esimhlophe.
Ukwenza ama-croutons alesi sidlo, gazinga izingcezu ezincane zesinkwa esimhlophe emafutheni omifino kanye negalikhi
Izithako: – inhloko yekholifulawa; - 2 ama-clove kagalikhi; umhluzi - 500 ml; – anyanisi ikhanda; - 500 ml ubisi; - usawoti ukunambitha; – amantongomane agayiwe esihlokweni sommese; - 3 tbsp. wezipuni ibhotela; – ¼ isipuni sikapelepele omhlophe.
Chop u-anyanisi futhi gazinga kuze kube obala epanini elijulile. Engeza u-garlic oqoshiwe kuwo, futhi ngemva komzuzu, engeza iklabishi eqoshiwe. Govuza bese ubilisa imizuzu emi-3. Ngemuva kwesikhathi esibekiwe, uthele umhluzi epanini, usawoti, ulethe ngamathumba bese upheka imizuzu engu-10.
Susa ekushiseni bese ugaya isobho semifino ku-blender, wengeze pepper kanye ne-nutmeg. Buyisela isobho epanini, engeza ubisi, ulethe ngamathumba bese wengeza ibhotela. Susa ekushiseni futhi ugovuze kahle. Thela ezitsheni bese ufafaza i-parsley eqoshiwe.