Okuqukethwe
Ingabe amakhaza angasithinta ngokwengqondo?
Psychology
Ochwepheshe bembula ukuthi, ngale kokungakhululeki nokuphatheka kabi okubangelwa izimo zezulu ezimbi, ukwehla kwezinga lokushisa kungazelelwe kungathonya ngempela isimo sengqondo.
Umuntu "we-meteorosensitive" yilowo ongase azwe ukungakhululeki noma izimpawu ezihlobene ukushintsha kwesimo sezulu, kungakhathaliseki ukuthi ukwehla okungazelelwe kwezinga lokushisa noma izimo zezulu ezimbi njengokuwa kweqhwa okukhulu noma isithwathwa uFilomena alethe eSpain. Ezinye zalezi zimpawu “ze-meteorosensitivity” zingabonakala ngendlela yekhanda elibuhlungu, ukushintsha kwemizwa noma izinkinga zemisipha nezihlanganisi, njengoba kuchazwe isazi sesimo sezulu kanye nodokotela we-Physics ovela ku-eltiempo.es, u-Mar Gómez. Kodwa-ke, ngokombono ongokwengqondo, ngale kwalokhu kuguquguquka kwemizwelo okukhulunywe ngakho ngenhla okungenzeka ngempela ngenxa yokungakhululeki okungase kubangele isiphepho, amakhaza akudingekile ukuba asithonye ezingeni elingokwengqondo, njengoba uJesús Matos ecacisa, isazi sokusebenza kwengqondo.
kwesithi “In Mental Equilibrium”.
Okwenzeka ngempela nalokho esingase sikubone ezingeni elingokwengqondo, ngokusho kukaMatos, ukuthi umzimba uyazama. ukuzivumelanisa nezimo zezulu ezintsha. Ngakho-ke, njengezilwane esiyizo, kujwayelekile ukuthi ingqondo nomzimba ugxilise amandla kukho Gcina ufudumele nasekufuneni inhlalakahle. Sizibeka "kwimodi yokusinda" futhi lokhu kusho ukuthi "asikho lapha ngenxa yezinye izinto" ezifana nokufuna ukusebenzelana nabanye abantu noma ukufuna ukukhulula ubuciko, isibonelo. Ingabe kusho ukuthi ukubanda kusenza singabi nabantu futhi singabi namakhono okudala? “Akudingeki, kodwa kuyiqiniso ukuthi uma umzimba uzama ukujwayela imvelo, okwenzayo wukuhlanganisa nokugxilisa izinsiza zawo ukufuna indawo yokuhlala, imfudumalo nenhlalakahle,” usho kanje.
Ngokusho kochwepheshe be-Avance Psicólogos, okungenzeka esimweni sokubanda kakhulu ukuthi lawo makhono ahlobene ukucabanga ngaseceleni, ngezindlela zokucabanga ezingajwayelekile kanye nokusesha ukuhlotshaniswa kwemibono, zingase zinciphe. Futhi, nakuba lokho akusho ukuthi umuntu akakwazi ukusungula izindawo lapho iqhwa nesithwathwa kutholakala khona, kuyagcizelela ukuthi kubalulekile ukuthi umuntu owenza umsebenzi onjalo wokudala ajwayelene ngokugcwele nalowo mongo kanye nokubanda.
Baphinde baphakamise ukuthi, njengoba kubanda, kubonakala ukuthambekela okungokwengqondo okuncane kokusibonisa okwengeziwe Ivaliweplus okusolisayo nabanye. Isimo sengqondo esikude esivame ukusithatha ngisho nangolimi, njengoba sihlobanisa uhlamvu olubandayo endleleni yokuziphatha komuntu ongavezi izimpawu zothando noma umlingiswa onobungane jikelele. "Isizathu sokuthi kungani lo mphumela ongokwengqondo uvela asaziwa, kodwa kungase kuhlobene nesu lokonga amandla nokulondoloza izinga lokushisa lomzimba (ukugcina iziphetho ziseduze nesiqu)," kusho i-Advance Psychologists.
Imiphumela yamakhaza ithinta kakhulu
Okungasithinta ezingeni lengqondo, njengoba uMatos ebonisa, imiphumela etholakala kulokho kubanda kakhulu (imigwaqo evaliwe, iqhwa, iqhwa ...) noma isimo sezulu esingesihle njengokungakwazi ukuya emsebenzini, ukungakwazi ukuhambahamba. ngokujwayelekile emigwaqweni, ukungakwazi ukuyothenga noma ukungakwazi ukuyisa izingane esikoleni yikho okungadala uku ukungakhululeki, kodwa akudingekile ukudala inkinga engokwengqondo ngoba, njengoba icacisa, kuyinto ezoxazululwa ngesikhathi esifanele. "Ukukhathazeka okwengeziwe ezingeni elingokwengqondo yilokho abantu okuye kwadingeka bakwenze amashifu kabili kulezi zinsuku, njengoba kuye kwenzeka kwabanye odokotela nabahlengikazi, abantu abezimo eziphuthumayo noma eminye imisebenzi ababengakwazi ukukhululeka amahora amaningi futhi okwakudingeka benze umsebenzi wabo ezingeni eliphezulu kakhulu ngaleso sikhathi. Lokho kungadala UkucindezelekaUthi.
Isazi sokusebenza kwengqondo sikholelwa ukuthi kukhona ukuthambekela kokuhola noma yisiphi isimo esisiphila ku-pathological nokuthi, njengoba nje ngesikhathi esithile ukushisa noma ukungezwani komzimba entwasahlobo kungasibangela ukungakhululeki, kungabangelwa amakhaza noma ngisho neqiniso lokuthi ukuba nokushisa okuphezulu kulezi zinsuku ekhaya, njengoba kuyinto engase ibe namandla, icasule noma ingakhululeki. Mhlawumbe okuphilwayo kulezi zinsuku, ngokusho kokuhlaziya kukaMatos, yilokhu ukuntula imihlahlandlela ecacile yokuthi kufanele uziphathe kanjani phambi kokungaziwa noma "okungajwayelekile". Umphumela “wokumangala” noma umphumela “omusha” noma ukungazi ukuthi kwenziwa kanjani lapho ebhekene nento engavamile noma umuntu angayazi indlela yokubhekana nayo, kungabangela ukukhathazeka okuthile.
Isixazululo siwukuba nemikhuba enempilo
Kodwa futhi, ngezinsuku lapho kubanda, singawela "embuthanweni ononya", ngokusho kukaBlanca Tejero Claver, udokotela wePsychology kanye nomqondisi we-Master in Special Education e-UNIR: "Uma sichitha amahora amaningi ekhaya, sizivocavoca kancane. Kuwukuvilapha kakhulu ukugijima noma ukudlala imidlalo ngaphandle esimweni sezulu esimnyama noma esibi. Lokhu kusenza sikhuluphale futhi kwehlise nezinga lethu le serotonin, i-hormone esinikeza injabulo. Sifaka umzila lapho sizizwa sibi kakhulu ngathi futhi sidangele kakhulu.
Yingakho ngokuvamile ifomula engcono kakhulu yemiphumela emibi yezinguquko zesimo sezulu iwukuba ube nendlela yokuphila enempilo: yidla ukudla okunempilo, ukuzivocavoca, kufaka phakathi ukudla okunovithamini D ekudleni (ukumelana nenani elincane lokuchayeka elangeni ) njengoshizi. , izikhupha zamaqanda noma izinhlanzi ezinamafutha njengesalmon noma i-tuna bese uzama ukusebenzisa ngokugcwele amahora asemini: phuma uma sinelanga, futhi uma singakwazi ukuphuma, okungenani siye ethafeni noma efasiteleni.