Okuqukethwe
Kubukeka sengathi awukwazi ukwenza ukuma bekamela! Lahla konke ukungabaza, ukwesaba, sabalalisa umbhoxo futhi sizokufundisa ukuthi ungabaza kanjani ngokucophelela lokhu okuyinkimbinkimbi, kodwa okumangalisayo, okugcwele umusa nesithunzi asana. Ake sikhulume ngezinzuzo zayo ezinkulu kanye nokulimala okungenzeka, ngoba lokhu nakho kubaluleke kakhulu.
Igama lesiSanskrit lokuma bekamela lithi Ushtrasana (u-Ushtra uhunyushwa ngokuthi ikamela, asana yisikhundla esinethezekile somzimba). Kubhekiselwa kulawo ma-asanas ku-yoga aphimisa kakhulu umzimba wonke. Uma uzizwa ukhathele, ukhathele njalo (imizwa enjalo ingenzeka ngenxa yomfutho wegazi ophansi noma imisipha engathuthukisiwe), khona-ke le pose ilungele wena!
Iphinde ivule isifuba. Yeka indlela okubaluleke ngayo ezweni lanamuhla! Ubani phakathi kwethu ongadeleli, kahle, ubani? Abantu abayivelakancane kakhulu. Abaningi bahamba behlise amahlombe, beshwabene, bencitshiwe. Futhi abakwazi ukuqondisa. Kungani lokhu kwenzeka? Kunezizathu ezingokwengqondo: ukucindezeleka okuqhubekayo, umuzwa wokucindezela, isifiso sokucasha emhlabeni, uhlobo oluthile lomthwalo osindayo. Abantu, behlisa amahlombe abo, bazivale, baqongelela ukucasuka, intukuthelo, ukungezwani. Ingabe kuyafaneleka ukukhuluma ngempilo ejabulisayo engadluli, kodwa egcwalisa amaphesenti ayikhulu, ikunika wonke amathuba okuphumelela, ukukhula nokudala?
Wonke ama-asanas ama-backbends - futhi u-Ushtrasana ungowawo - asiza ukuvula kahle kakhulu. Vula umzimba wakho, susa ukugoba nokuqina emahlombe. Vula inhliziyo yakho futhi ekugcineni uthandane! Wena, umhlaba, ingane yakho noma othile ohlangane naye kungazelelwe. Kuphela ngenhliziyo evulekile ungaba umuntu okhanga ngempela emhlabeni nakubantu abaseduze nawe.
Isithombe: amanethiwekhi omphakathi
Izinzuzo zokuzivocavoca
- Ukuma bekamela kubalulekile ekugobeni, kuqondisa amahlombe axegayo.
- Ikhulula ukungezwani okuvela emhlane ongenhla.
- Inikeza ukuguquguquka komgogodla, ithuthukisa ukuma.
- I-asana iwusizo kakhulu ekugobeni komgogodla.
- Iqinisa amahlombe, iqolo, izingalo, isifuba nezinqulu.
- Ivula indawo yesifuba.
- Ihlanza igazi futhi ithuthukise ukujikeleza kwegazi.
- Yandisa ingcindezi.
- Ithuthukisa ukusebenza kwe-gland yegilo kanye ne-gonads.
- Iwusizo kakhulu ekwelapheni ukuphazamiseka kwesistimu ye-genitourinary.
- Isebenza ngezinkinga ezinjengokuvuvukala kwe-rectum, ukuqunjelwa, ama-hemorrhoids.
- Iqinisa umshini wokunyathelisa, ithuthukise ukugaya.
- Ikhulula ukukhathala, isimo sengqondo esibi nokucindezeleka.
Futhi, ukuma bekamela kukunikeza ukuzethemba. Ngisazokwenza! Ukuhamba ngomgogodla oqondile namahlombe ayisikwele kuhle kakhulu!
Ukulimaza umzimba
Ukuma kwekamela kwandisa umfutho wegazi, ngakho-ke kufanele kwenziwe ngokucophelela futhi ngaphansi kokuqondisa komfundisi onolwazi kubantu abaphethwe yi-hypertension.
Amanye ama-contraindication afaka:
- izinkinga ezihlukahlukene ngomgogodla, i-hernias, ama-protrusions, ukulimala kwakamuva;
- ukwephulwa kokujikeleza kwe-cerebral;
- i-hyperthyroidism;
- izinkinga zentamo.
Indlela Yokwenza I-Camel Pose
QAPHELA! Incazelo yokuzivocavoca inikezwa umuntu onempilo. Kungcono ukuqala isifundo nomfundisi ozokusiza ukwazi ukusebenza kahle nokuphephile kwekamela. Uma uzenza ngokwakho, bukela ngokucophelela isifundo sethu sevidiyo! Ukwenza okungalungile kungase kube yize futhi kube yingozi ngisho nasemzimbeni.
Isinyathelo ngesinyathelo sokwenza inqubo
Isinyathelo 1
Siguqe ngamadolo. Sibheka isikhundla sabo: kufanele kube ububanzi be-pelvis. Sibeka izandla zethu okhalweni bese sizama ukwelula umzimba phezulu, selule izimbambo, sikhulule umhlane ophansi.
Isinyathelo 2
Sincika futhi sithathe izithende zethu ngezandla zethu, noma sibeke izintende ezinyaweni zethu. Izandla ziqondile! Sidonsa umoya ojulile, futhi njengoba sikhipha umoya sigoba esifubeni nasemhlane ophansi, sibuyisela ikhanda lethu emuva.
QAPHELA! Qinisekisa ukuthi amathanga akho ancike phansi futhi izinqe zakho ziqinile. Futhi futhi mayelana nekhanda, it, njengentamo, kufanele yelulwe emuva.
Isinyathelo 3
Zama ukuthola ukuchezuka ngokwelula wonke umhlane, hhayi ngokuwenza emhlane ophansi kuphela. Ukuze wenze lokhu, cindezela izinqe ngokuqinile bese udonsa ingemuva ukusuka emsileni uye phezulu ekhanda. Sibamba i-trunk ngenxa yokungezwani kwemisipha yemilenze.
QAPHELA! Yebo, yebo, asinciki ezandleni!
Isinyathelo 4
Sikule ndawo imizuzwana engu-30, siphefumula ngokulinganayo. Sikhulula konke ukungezwani okungenzeka emzimbeni.
QAPHELA! Qinisekisa ukuthi izindlebe zakho azidonseleki entanyeni yakho. Mkhulule. Futhi ungaphonsi ikhanda lakho emuva, kungukuqhubeka kwentamo eqondile.
Isithombe: amanethiwekhi omphakathi
Ungakuthola kanjani okuningi kulo mhlahlandlela
Nali amazwibela akho. Ungabeka inqubo enemininingwane yokwenza ukuma kwekamela kusirekhodi sezwi, bese uvula ukuqoshwa bese wenza i-asana ngomoya ophansi. Noma kwenze ngokuvula isifundo sethu sevidiyo bese ulandela izincazelo zochwepheshe bethu ngaphandle kokuphazanyiswa yinoma yini!
Amathiphu Osaqala Ukuma Kwekamela
Vele, le asana - njengama-backbends amaningi - ngeke itholakale kwabaqalayo ekuqaleni. Ngokuvamile, kunzima ukukwenza kulabo abaye bahlala e-yoga isikhathi eside, kodwa abangazange bavule isifunda se-thoracic. Iphutha elivame kakhulu futhi elibi ukwenza ama-backbends ngenxa yomgogodla ophansi. Akunakwenzeka! Kuyingozi kakhulu.
Nazi izinyathelo, izinketho ezilula, ezizokusiza wenze le asana ngaphandle kokulimala empilweni:
1. Ungakwazi ukubeka izinyawo zakho ezinzwaneni zakho. Izithende zakho zizoba phezulu futhi kuzoba lula kuwe ukuthi ufinyelele kuzo. Futhi kuzoba lula ukuphusha ngezandla zakho bese ugoba emhlane wakho.
2. Uma kunzima kakhulu ukufaka i-asana noma kungenakwenzeka ukubamba isisindo nganoma iyiphi indlela, ungafaka "izitini" ezikhethekile ngaphansi kwezingalo zakho.
3. Ngokujwayelekile ungenza lokhu: beka izandla zakho ngemuva kwethanga, ngaphansi kwezinqe, futhi kusukela kulesi sikhundla ukuya ekamelweni likamela.
Kodwa ngasikhathi sinye, ungalengi izinketho "ezilula" isikhathi eside. Khumbula ukuthi ukuma kwekamela kuphumelela kakhulu ekusebenzeni kwayo okuhle, esisanda kukunika kona.
Umkhuba omuhle wonke umuntu!