Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-407 kCal | I-1684 kCal | 24.2% | 5.9% | 414 g |
| Amaprotheni | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Amafutha | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| carbohydrate | 0.16 g | 219 g | 0.1% | 136875 g | |
| Water | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 85 µg | 900 µg | 9.4% | 2.3% | 1059 g |
| I-Retinol | I-0.085 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.021 mg | I-1.5 mg | 1.4% | 0.3% | 7143 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 1.5% | 1636 g |
| Uvithamini B4, choline | I-36.7 mg | I-500 mg | 7.3% | 1.8% | 1362 g |
| Uvithamini B5, i-pantothenic | I-0.495 mg | I-5 mg | 9.9% | 2.4% | 1010 g |
| Uvithamini B6, pyridoxine | I-0.166 mg | I-2 mg | 8.3% | 2% | 1205 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Uvithamini B12, cobalamin | 0.88 µg | 3 µg | 29.3% | 7.2% | 341 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 2.7% | 909 g |
| Uvithamini D3, cholecalciferol | 1.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.1% | 16667 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| umabhebhana | I-0.01 mg | ~ | |||
| Uvithamini PP, NE | I-3.905 mg | I-20 mg | 19.5% | 4.8% | 512 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-124 mg | I-2500 mg | 5% | 1.2% | 2016 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 0.3% | 7692 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 0.7% | 3636 g |
| I-Sodium, Na | I-62 mg | I-1300 mg | 4.8% | 1.2% | 2097 g |
| Isibabule, S | I-129.6 mg | I-1000 mg | 13% | 3.2% | 772 g |
| IPhosphorus, uP | I-120 mg | I-800 mg | 15% | 3.7% | 667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.85 mg | I-18 mg | 4.7% | 1.2% | 2118 g |
| I-Manganese, Mn | I-0.012 mg | I-2 mg | 0.6% | 0.1% | 16667 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 1.3% | 1887 g |
| Selenium, Uma | 10.1 µg | 55 µg | 18.4% | 4.5% | 545 g |
| Zinc, Zn | I-1.1 mg | I-12 mg | 9.2% | 2.3% | 1091 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г | |||
| i-sucrose | 0.1 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.814 g | ~ | |||
| i-valine | 0.358 g | ~ | |||
| Umlando * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| i-leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| i-methionine | 0.217 g | ~ | |||
| i-threonine | 0.293 g | ~ | |||
| sdudlamin | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.88 g | ~ | |||
| I-aspartic acid | 0.782 g | ~ | |||
| I-Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| I-Glutamic acid | 1.303 g | ~ | |||
| Amaprotheni | 1.205 g | ~ | |||
| i-serine | 0.423 g | ~ | |||
| i-tyrosine | 0.228 g | ~ | |||
| I-Cysteine | 0.098 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-122 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.557 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.432 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 10.43 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.018 g | ~ | |||
| 12: 0 I-Lauric | 0.139 g | ~ | |||
| 14: 0 I-Myristic | 0.405 g | ~ | |||
| 15: 0 IPentadecanoic | 0.06 g | ~ | |||
| 16: 0 I-Palmitic | 7.214 g | ~ | |||
| 17: 0 imajarini | 0.102 g | ~ | |||
| 18: 0 UStearin | 2.429 g | ~ | |||
| 20: 0 I-Arachinic | 0.037 g | ~ | |||
| 22: 0 I-Begenic | 0.016 g | ~ | |||
| 24: 0 I-Lignoceric | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 13.908 g | iminithi 16.8 г | 82.8% | 20.3% | |
| 14: 1 I-Myristoleic | 0.061 g | ~ | |||
| 16: 1 I-Palmitoleic | 1.365 g | ~ | |||
| 16:1 nxa | 1.34 g | ~ | |||
| 16: 1 kudluliswa | 0.026 g | ~ | |||
| 17: 1 I-Heptadecene | 0.061 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 12.227 g | ~ | |||
| 18:1 nxa | 11.82 g | ~ | |||
| 18: 1 kudluliswa | 0.407 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.185 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 nxa | 0.005 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 10.922 g | kusuka ku-11.2 kuya ku-20.6 | 97.5% | 24% | |
| 18:2 Linoleic | 9.976 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.125 g | ~ | |||
| 18:2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.08 g | ~ | |||
| 18: 3 Ezomzimba | 0.632 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.611 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.021 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 I-Arachidonic | 0.139 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.012 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.654 g | kusuka ku-0.9 kuya ku-3.7 | 72.7% | 17.9% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.028 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.018 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.009 g | ~ | |||
| Ama-acids ama-Omega-6 | 10.053 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 24.6% |
Inani lamandla lingu-407 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 51 g (207.6 kCal)
- 0,5 turkey, isikhumba kuphela = 392 g (1595.4 kcal)
I-Turkey, isikhumba kuphela ucebile amavithamini namaminerali afana ne: vithamini B12 - 29,3%, uvithamini D - 11%, uvithamini PP - 19,5%, i-phosphorus - 15%, i-selenium - 18,4%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 407 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo iTurkey, isikhumba kuphela, ama-calories, izakhi zomzimba, izakhiwo eziwusizo eTurkey, isikhumba kuphela