Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-299 kCal | I-1684 kCal | 17.8% | 6% | 563 g |
| Amaprotheni | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| Amafutha | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| Water | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.025 mg | I-1.5 mg | 1.7% | 0.6% | 6000 g |
| Uvithamini B2, riboflavin | I-0.159 mg | I-1.8 mg | 8.8% | 2.9% | 1132 g |
| Uvithamini B5, i-pantothenic | I-0.278 mg | I-5 mg | 5.6% | 1.9% | 1799 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.2% | 2857 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 g |
| Uvithamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2.4% | 1364 g |
| Uvithamini PP, NE | I-2.634 mg | I-20 mg | 13.2% | 4.4% | 759 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-181 mg | I-2500 mg | 7.2% | 2.4% | 1381 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 1.2% | 2857 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 1.4% | 2353 g |
| I-Sodium, Na | I-61 mg | I-1300 mg | 4.7% | 1.6% | 2131 g |
| IPhosphorus, uP | I-150 mg | I-800 mg | 18.8% | 6.3% | 533 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.86 mg | I-18 mg | 10.3% | 3.4% | 968 g |
| I-Manganese, Mn | I-0.02 mg | I-2 mg | 1% | 0.3% | 10000 g |
| Ithusi, Cu | 129 µg | 1000 µg | 12.9% | 4.3% | 775 g |
| Selenium, Uma | 153.1 µg | 55 µg | 278.4% | 93.1% | 36 g |
| Zinc, Zn | I-2.05 mg | I-12 mg | 17.1% | 5.7% | 585 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.615 g | ~ | |||
| i-valine | 0.881 g | ~ | |||
| Umlando * | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| i-leucine | 1.229 g | ~ | |||
| lysine | 1.25 g | ~ | |||
| i-methionine | 0.419 g | ~ | |||
| i-threonine | 0.747 g | ~ | |||
| sdudlamin | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.698 g | ~ | |||
| I-aspartic acid | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| I-Glutamic acid | 2.603 g | ~ | |||
| Amaprotheni | 1.953 g | ~ | |||
| i-serine | 0.851 g | ~ | |||
| i-tyrosine | 0.476 g | ~ | |||
| I-Cysteine | 0.348 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-144 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.07 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.18 g | ~ | |||
| 16: 0 I-Palmitic | 4.38 g | ~ | |||
| 18: 0 UStearin | 1.16 g | ~ | |||
| Ama-acid e-monounsaturated | 9.92 g | iminithi 16.8 г | 59% | 19.7% | |
| 16: 1 I-Palmitoleic | 1.72 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.99 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.33 g | kusuka ku-11.2 kuya ku-20.6 | 47.6% | 15.9% | |
| 18:2 Linoleic | 4.82 g | ~ | |||
| 18: 3 Ezomzimba | 0.36 g | ~ | |||
| 20: 4 I-Arachidonic | 0.06 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.36 g | kusuka ku-0.9 kuya ku-3.7 | 40% | 13.4% | |
| Ama-acids ama-Omega-6 | 4.88 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 33.4% |
Inani lamandla lingu-299 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 34 g (101.7 kCal)
- 0,5 turkey, isikhumba kuphela = 121 g (361.8 kcal)
I-Turkey, inkukhu, isikhumba kuphela, ibhakiwe acebile amavithamini namaminerali afana: vitamin PP - 13,2%, phosphorus - 18,8%, ithusi - 12,9%, selenium - 278,4%, zinc - 17,1%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 299 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eTurkey, inkukhu, isikhumba kuphela, okubhakiwe, ama-calories, izakhi eziwusizo, i-Turkey, inkukhu, isikhumba kuphela, ibhakiwe