Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-273 kCal | I-1684 kCal | 16.2% | 5.9% | 617 g |
| Amaprotheni | 23.6 g | 76 g | 31.1% | 11.4% | 322 g |
| Amafutha | 19.8 g | 56 g | 35.4% | 13% | 283 g |
| Water | 54.7 g | 2273 g | 2.4% | 0.9% | 4155 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 g |
| I-Retinol | I-0.008 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.17 mg | I-1.8 mg | 9.4% | 3.4% | 1059 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.7% | 5000 g |
| Uvithamini PP, NE | I-12.6 mg | I-20 mg | 63% | 23.1% | 159 g |
| niacin | I-5.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-179 mg | I-2500 mg | 7.2% | 2.6% | 1397 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 0.7% | 5263 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1.8% | 2105 g |
| I-Sodium, Na | I-275 mg | I-1300 mg | 21.2% | 7.8% | 473 g |
| IPhosphorus, uP | I-183 mg | I-800 mg | 22.9% | 8.4% | 437 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 2.6% | 1385 g |
| AmaSterols | |||||
| Cholesterol | I-189 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-273 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.