Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-186 kCal | I-1684 kCal | 11% | 5.9% | 905 g |
| Amaprotheni | 28.34 g | 76 g | 37.3% | 20.1% | 268 g |
| Amafutha | 7.79 g | 56 g | 13.9% | 7.5% | 719 g |
| carbohydrate | 0.54 g | 219 g | 0.2% | 0.1% | 40556 g |
| Water | 62.87 g | 2273 g | 2.8% | 1.5% | 3615 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 0.6% | 8182 g |
| I-Retinol | I-0.011 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.092 mg | I-1.5 mg | 6.1% | 3.3% | 1630 g |
| Uvithamini B2, riboflavin | I-0.138 mg | I-1.8 mg | 7.7% | 4.1% | 1304 g |
| Uvithamini B4, choline | I-69.5 mg | I-500 mg | 13.9% | 7.5% | 719 g |
| Uvithamini B6, pyridoxine | I-0.184 mg | I-2 mg | 9.2% | 4.9% | 1087 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 1% | 5714 g |
| Uvithamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 7% | 769 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.37 mg | I-15 mg | 2.5% | 1.3% | 4054 g |
| Uvithamini PP, NE | I-7.676 mg | I-20 mg | 38.4% | 20.6% | 261 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-322 mg | I-2500 mg | 12.9% | 6.9% | 776 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 1.7% | 3125 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 3.2% | 1667 g |
| I-Sodium, Na | I-725 mg | I-1300 mg | 55.8% | 30% | 179 g |
| Isibabule, S | I-283.4 mg | I-1000 mg | 28.3% | 15.2% | 353 g |
| IPhosphorus, uP | I-264 mg | I-800 mg | 33% | 17.7% | 303 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.97 mg | I-18 mg | 5.4% | 2.9% | 1856 g |
| Ithusi, Cu | 66 µg | 1000 µg | 6.6% | 3.5% | 1515 g |
| Selenium, Uma | 51.1 µg | 55 µg | 92.9% | 49.9% | 108 g |
| Zinc, Zn | I-2.05 mg | I-12 mg | 17.1% | 9.2% | 585 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.53 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.19 g | ~ | |||
| i-sucrose | 0.22 g | ~ | |||
| fructose | 0.13 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.689 g | ~ | |||
| i-valine | 1.433 g | ~ | |||
| Umlando * | 0.747 g | ~ | |||
| Isoleucine | 1.269 g | ~ | |||
| i-leucine | 2.139 g | ~ | |||
| lysine | 2.221 g | ~ | |||
| i-methionine | 0.809 g | ~ | |||
| i-threonine | 0.737 g | ~ | |||
| sdudlamin | 0.287 g | ~ | |||
| phenylalanine | 1.064 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.525 g | ~ | |||
| I-aspartic acid | 2.528 g | ~ | |||
| glycine | 1.402 g | ~ | |||
| I-Glutamic acid | 3.981 g | ~ | |||
| Amaprotheni | 1.73 g | ~ | |||
| i-serine | 0.686 g | ~ | |||
| i-tyrosine | 0.829 g | ~ | |||
| I-Cysteine | 0.276 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-134 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.134 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.046 g | ~ | |||
| 16: 0 I-Palmitic | 1.697 g | ~ | |||
| 18: 0 UStearin | 0.392 g | ~ | |||
| Ama-acid e-monounsaturated | 3.61 g | iminithi 16.8 г | 21.5% | 11.6% | |
| 16: 1 I-Palmitoleic | 0.582 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.005 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.023 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.266 g | kusuka ku-11.2 kuya ku-20.6 | 11.3% | 6.1% | |
| 18:2 Linoleic | 1.167 g | ~ | |||
| 18: 3 Ezomzimba | 0.071 g | ~ | |||
| 20: 4 I-Arachidonic | 0.028 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.071 g | kusuka ku-0.9 kuya ku-3.7 | 7.9% | 4.2% | |
| Ama-acids ama-Omega-6 | 1.195 g | kusuka ku-4.7 kuya ku-16.8 | 25.4% | 13.7% |
Inani lamandla lingu-186 kcal.
Inkukhu eyosiwe, amaphiko, inyama kuphela ucebile ngamavithamini namaminerali njenge: choline - 13,9%, uvithamini B12 - 13%, uvithamini PP - 38,4%, potassium - 12,9%, phosphorus - 33%, selenium - 92,9%, zinc - 17,1%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 186 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inkukhu eyosiwe, amaphiko, inyama kuphela, ama-calories, izakhi, izakhiwo eziwusizo Inkukhu eyosiwe, amaphiko, inyama kuphela