Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-24 kCal | I-1684 kCal | 1.4% | 5.8% | 7017 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| Amafutha | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| carbohydrate | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| Water | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 44 µg | 900 µg | 4.9% | 20.4% | 2045 g |
| Uvithamini B1, thiamine | I-0.051 mg | I-1.5 mg | 3.4% | 14.2% | 2941 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 4.6% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.159 mg | I-5 mg | 3.2% | 13.3% | 3145 g |
| Uvithamini B6, pyridoxine | I-0.152 mg | I-2 mg | 7.6% | 31.7% | 1316 g |
| Uvithamini B9, folate | 46 µg | 400 µg | 11.5% | 47.9% | 870 g |
| Uvithamini C, ascorbic | I-17 mg | I-90 mg | 18.9% | 78.8% | 529 g |
| Uvithamini PP, NE | I-0.024 mg | I-20 mg | 0.1% | 0.4% | 83333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-184 mg | I-2500 mg | 7.4% | 30.8% | 1359 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 12.5% | 3333 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 25% | 1667 g |
| I-Sodium, Na | I-260 mg | I-1300 mg | 20% | 83.3% | 500 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 7.5% | 5556 g |
| IPhosphorus, uP | I-33 mg | I-800 mg | 4.1% | 17.1% | 2424 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 8.8% | 4737 g |
| I-Manganese, Mn | I-0.152 mg | I-2 mg | 7.6% | 31.7% | 1316 g |
| Ithusi, Cu | 52 µg | 1000 µg | 5.2% | 21.7% | 1923 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 5.4% | 7857 g |
| Zinc, Zn | I-0.23 mg | I-12 mg | 1.9% | 7.9% | 5217 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.102 g | ~ | |||
| i-valine | 0.077 g | ~ | |||
| Umlando * | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| i-leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| i-methionine | 0.018 g | ~ | |||
| i-threonine | 0.062 g | ~ | |||
| sdudlamin | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.063 g | ~ | |||
| I-aspartic acid | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| I-Glutamic acid | 0.4 g | ~ | |||
| Amaprotheni | 0.353 g | ~ | |||
| i-serine | 0.105 g | ~ | |||
| i-tyrosine | 0.031 g | ~ | |||
| I-Cysteine | 0.015 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.012 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.007 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.006 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.043 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 1.7% | |
| 18:2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Ezomzimba | 0.023 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.023 g | kusuka ku-0.9 kuya ku-3.7 | 2.6% | 10.8% | |
| Ama-acids ama-Omega-6 | 0.018 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 1.7% |
Inani lamandla lingu-24 kcal.
- inkomishi, eshisiwe = 145 g (34.8 kCal)
Iklabishi le-Savoy, elibilisiwe, elinosawoti ucebile amavithamini namaminerali afana ne: vithamini B9 - 11,5%, uvithamini C - 18,9%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 24 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iSavoy iklabishi ilusizo kanjani, ibilisiwe, ngosawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Iklabishi leSavoy, ebilisiwe, nosawoti