Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-200 kCal | I-1684 kCal | 11.9% | 6% | 842 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Amafutha | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| carbohydrate | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.4% | 15000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.3% | 18000 g |
| Uvithamini B4, choline | I-3.3 mg | I-500 mg | 0.7% | 0.4% | 15152 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.8% | 6667 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.2% | 4286 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.59 mg | I-15 mg | 3.9% | 2% | 2542 g |
| Uvithamini K, i-phylloquinone | 12.5 µg | 120 µg | 10.4% | 5.2% | 960 g |
| Uvithamini PP, NE | I-0.02 mg | I-20 mg | 0.1% | 0.1% | 100000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-33 mg | I-2500 mg | 1.3% | 0.7% | 7576 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.3% | 16667 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.3% | 20000 g |
| I-Sodium, Na | I-1074 mg | I-1300 mg | 82.6% | 41.3% | 121 g |
| Isibabule, S | I-3 mg | I-1000 mg | 0.3% | 0.2% | 33333 g |
| IPhosphorus, uP | I-7 mg | I-800 mg | 0.9% | 0.5% | 11429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.13 mg | I-18 mg | 0.7% | 0.4% | 13846 g |
| I-Manganese, Mn | I-0.02 mg | I-2 mg | 1% | 0.5% | 10000 g |
| Ithusi, Cu | 5 µg | 1000 µg | 0.5% | 0.3% | 20000 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 1.5% | 3438 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.2% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.94 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.88 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 2.06 g | ~ | |||
| 18: 0 UStearin | 0.76 g | ~ | |||
| Ama-acid e-monounsaturated | 4.66 g | iminithi 16.8 г | 27.7% | 13.9% | |
| 16: 1 I-Palmitoleic | 0.04 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.04 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 11.58 g | kusuka ku-11.2 kuya ku-20.6 | 100% | 50% | |
| 18:2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Ezomzimba | 1.36 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.36 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 50% | |
| Ama-acids ama-Omega-6 | 10.2 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 50% |
Inani lamandla lingu-200 kcal.
- indebe = 216 g (432 kCal)
- i-tbsp = 14 g (28 kCal)
Omaka: okuqukethwe kwekhalori 200 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo yokugqoka isaladi yase-Italy, ikhalori ephansi, ama-calories, izakhi, izakhiwo eziwusizo Ukugqoka isaladi yase-Italy, ikhalori ephansi