Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-340 kCal | I-1684 kCal | 20.2% | 5.9% | 495 g |
| Amaprotheni | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Amafutha | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| carbohydrate | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 17 µg | 900 µg | 1.9% | 0.6% | 5294 g |
| I-Retinol | I-0.016 mg | ~ | |||
| i-alpha Carotene | 3 µg | ~ | |||
| i-beta Carotene | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
| i-beta Cryptoxanthin | 3 µg | ~ | |||
| I-Lutein + Zeaxanthin | 108 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.312 mg | I-1.5 mg | 20.8% | 6.1% | 481 g |
| Uvithamini B2, riboflavin | I-0.142 mg | I-1.8 mg | 7.9% | 2.3% | 1268 g |
| Uvithamini B4, choline | I-29.1 mg | I-500 mg | 5.8% | 1.7% | 1718 g |
| Uvithamini B5, i-pantothenic | I-0.876 mg | I-5 mg | 17.5% | 5.1% | 571 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.5% | 2000 g |
| Uvithamini B9, folate | 104 µg | 400 µg | 26% | 7.6% | 385 g |
| Uvithamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2.1% | 1364 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.43 mg | I-15 mg | 2.9% | 0.9% | 3488 g |
| Uvithamini K, i-phylloquinone | 7.1 µg | 120 µg | 5.9% | 1.7% | 1690 g |
| Uvithamini PP, NE | I-2.137 mg | I-20 mg | 10.7% | 3.1% | 936 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-79 mg | I-2500 mg | 3.2% | 0.9% | 3165 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 0.7% | 4000 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.5% | 2000 g |
| I-Sodium, Na | I-455 mg | I-1300 mg | 35% | 10.3% | 286 g |
| Isibabule, S | I-59 mg | I-1000 mg | 5.9% | 1.7% | 1695 g |
| IPhosphorus, uP | I-85 mg | I-800 mg | 10.6% | 3.1% | 941 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.76 mg | I-18 mg | 9.8% | 2.9% | 1023 g |
| I-Manganese, Mn | I-0.205 mg | I-2 mg | 10.3% | 3% | 976 g |
| Ithusi, Cu | 136 µg | 1000 µg | 13.6% | 4% | 735 g |
| Selenium, Uma | 12.5 µg | 55 µg | 22.7% | 6.7% | 440 g |
| Zinc, Zn | I-0.75 mg | I-12 mg | 6.3% | 1.9% | 1600 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 21.1 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.249 g | ~ | |||
| i-valine | 0.269 g | ~ | |||
| Umlando * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| i-leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| i-methionine | 0.105 g | ~ | |||
| i-threonine | 0.194 g | ~ | |||
| sdudlamin | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.219 g | ~ | |||
| I-aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| I-Glutamic acid | 1.733 g | ~ | |||
| Amaprotheni | 0.583 g | ~ | |||
| i-serine | 0.304 g | ~ | |||
| i-tyrosine | 0.183 g | ~ | |||
| I-Cysteine | 0.118 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-26 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.843 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.087 g | ~ | |||
| 16: 0 I-Palmitic | 2.637 g | ~ | |||
| 18: 0 UStearin | 2.111 g | ~ | |||
| Ama-acid e-monounsaturated | 10.226 g | iminithi 16.8 г | 60.9% | 17.9% | |
| 16: 1 I-Palmitoleic | 0.11 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.006 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.377 g | kusuka ku-11.2 kuya ku-20.6 | 21.2% | 6.2% | |
| 18:2 Linoleic | 2.214 g | ~ | |||
| 18: 3 Ezomzimba | 0.11 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.003 g | ~ | |||
| 20: 4 I-Arachidonic | 0.033 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.131 g | kusuka ku-0.9 kuya ku-3.7 | 14.6% | 4.3% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.247 g | kusuka ku-4.7 kuya ku-16.8 | 47.8% | 14.1% |
Inani lamandla lingu-340 kcal.
- oz = 28.35 g (96.4 kcal)
- i-donut oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Ama-donuts, imvubelo, ngokugcwaliswa kwe-jelly ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 20,8%, uvithamini B5 - 17,5%, uvithamini B9 - 26%, ithusi - 13,6%, selenium - 22,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 340 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo ama-Donuts, ngemvubelo, ngokugcwaliswa kwe-jelly, ama-calories, izakhi zomzimba, izakhiwo eziwusizo IDonuts, ngemvubelo, ngokugcwaliswa kwe-jelly