Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-98 kCal | I-1684 kCal | 5.8% | 5.9% | 1718 g |
| Amaprotheni | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Amafutha | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| carbohydrate | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Water | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 1.3% | 7500 g |
| i-alpha Carotene | 21 µg | ~ | |||
| i-beta Carotene | I-0.061 mg | I-5 mg | 1.2% | 1.2% | 8197 g |
| i-beta Cryptoxanthin | 149 µg | ~ | |||
| I-Lutein + Zeaxanthin | 897 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.103 mg | I-1.5 mg | 6.9% | 7% | 1456 g |
| Uvithamini B2, riboflavin | I-0.088 mg | I-1.8 mg | 4.9% | 5% | 2045 g |
| Uvithamini B5, i-pantothenic | I-0.293 mg | I-5 mg | 5.9% | 6% | 1706 g |
| Uvithamini B6, pyridoxine | I-0.179 mg | I-2 mg | 9% | 9.2% | 1117 g |
| Uvithamini B9, folate | 40 µg | 400 µg | 10% | 10.2% | 1000 g |
| Uvithamini C, ascorbic | I-7.2 mg | I-90 mg | 8% | 8.2% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.6% | 16667 g |
| i-gamma Tocopherol | I-0.17 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Uvithamini PP, NE | I-1.681 mg | I-20 mg | 8.4% | 8.6% | 1190 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-294 mg | I-2500 mg | 11.8% | 12% | 850 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.4% | 25000 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 8.2% | 1250 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.4% | 26000 g |
| Isibabule, S | I-32.8 mg | I-1000 mg | 3.3% | 3.4% | 3049 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 11.1% | 920 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.68 mg | I-18 mg | 3.8% | 3.9% | 2647 g |
| I-Manganese, Mn | I-0.158 mg | I-2 mg | 7.9% | 8.1% | 1266 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 5.2% | 1961 g |
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 5.9% | 1714 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.78 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.59 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| i-sucrose | 2.41 g | ~ | |||
| fructose | 0.56 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.133 g | ~ | |||
| i-valine | 0.188 g | ~ | |||
| Umlando * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| i-leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| i-methionine | 0.068 g | ~ | |||
| i-threonine | 0.132 g | ~ | |||
| sdudlamin | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.3 g | ~ | |||
| I-aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| I-Glutamic acid | 0.647 g | ~ | |||
| Amaprotheni | 0.297 g | ~ | |||
| i-serine | 0.156 g | ~ | |||
| i-tyrosine | 0.125 g | ~ | |||
| I-Cysteine | 0.027 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.12 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.112 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.228 g | iminithi 16.8 г | 1.4% | 1.4% | |
| 18: 1 u-Olein (omega-9) | 0.228 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.367 g | kusuka ku-11.2 kuya ku-20.6 | 3.3% | 3.4% | |
| 18:2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Ezomzimba | 0.011 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.011 g | kusuka ku-0.9 kuya ku-3.7 | 1.2% | 1.2% | |
| Ama-acids ama-Omega-6 | 0.356 g | kusuka ku-4.7 kuya ku-16.8 | 7.6% | 7.8% |
Inani lamandla lingu-98 kcal.
- indlebe, isivuno = 125 g (122.5 kCal)
- Izinhlamvu zezindebe eziyi-0,5 = 82 g (80.4 kcal)
Ummbila omnandi, ophuzi, ku-cob, iqandisiwe, akuphekiwe ucebile amavithamini namaminerali njenge: potassium - 11,8%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe ikhalori 98 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo Ummbila ushukela ophuzi, ku-cob, eqandisiwe, okungaphekiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ummbila ushukela ophuzi, ku-cob, efriziwe, okungaphekiwe