Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-293 kCal | I-1684 kCal | 17.4% | 5.9% | 575 g |
| Amaprotheni | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| Amafutha | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| carbohydrate | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| i-beta Carotene | I-0.01 mg | I-5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 0.8% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.7% | 2000 g |
| Uvithamini B9, folate | 41 µg | 400 µg | 10.3% | 3.5% | 976 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.6 mg | I-15 mg | 10.7% | 3.7% | 938 g |
| Uvithamini H, biotin | 1.9 µg | 50 µg | 3.8% | 1.3% | 2632 g |
| Uvithamini PP, NE | I-0.82 mg | I-20 mg | 4.1% | 1.4% | 2439 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-101 mg | I-2500 mg | 4% | 1.4% | 2475 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 0.6% | 5263 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 1.1% | 3077 g |
| I-Sodium, Na | I-255 mg | I-1300 mg | 19.6% | 6.7% | 510 g |
| Isibabule, S | I-52 mg | I-1000 mg | 5.2% | 1.8% | 1923 g |
| IPhosphorus, uP | I-61 mg | I-800 mg | 7.6% | 2.6% | 1311 g |
| Iklorini, Cl | I-477 mg | I-2300 mg | 20.7% | 7.1% | 482 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, mina | 1.6 µg | 150 µg | 1.1% | 0.4% | 9375 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 6.8% | 500 g |
| I-Manganese, Mn | I-0.44 mg | I-2 mg | 22% | 7.5% | 455 g |
| Ithusi, Cu | 80 µg | 1000 µg | 8% | 2.7% | 1250 g |
| IMolybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 4.5% | 753 g |
| I-fluorine, uF | 26 µg | 4000 µg | 0.7% | 0.2% | 15385 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 1% | 3333 g |
| Zinc, Zn | I-0.512 mg | I-12 mg | 4.3% | 1.5% | 2344 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 37.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 19.5 g | ubuningi be-100 г |
Inani lamandla lingu-293 kcal.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.